NeuroLogic Fitness Training Systems

The Voluntary Suffering SocietyThis project is for athletes and coaches who want to grow by doing.We’ll take the non-traditional training you see in my posts and actually experience it — learning through experimentation, not just reading another e-book. Expect hard training, shared complaints, and real growth alongside a community of like-minded, out-of-the-box thinkers.About the Program:This is the same non-traditional, CNS-focused training I use with my athletes, chronic pain clients, and of course, myself. I'll be following along in the misery.. I mean fun!Expect:-Long Duration ISOs that make you think “why am I like this?”-Purposeful slow and fast tempo work-Heavy loading when appropriate-Annoying metronomes and intentional discomfort-Adaptations you genuinely feelThis isn’t about looking good on Instagram.It’s about feeling stronger, more capable, and more fluent in how your body actually moves.This program involves follow along videos and cues for every exercise, plus the ability to film and upload your own videos for critiquing. We will all follow along the program at the same pace and discuss our struggles and successes. Group discussions will be held in the Bridge Athletic app and through Voxer.Program Details: Training days will be Monday through Friday each week. Expect 45-60 minutes of training. Sessions can be made up on weekends if needed.Recommended Equipment: Full gym would be ideal, but alternatives will be given for any exercises performed on less common equipment (No GHD, no problem). If you have even have a small home gym with the basics, we can make it work.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all of your training to clearly view your progress throughout the program.Here are the steps to follow:Click “Buy Now” to sign up for the membership.Download the BridgeAthletic App and Voxer from the app store.Accept your email invite (from BridgeAthletic) and create a password.Log in on the Bridge app with your email and password.Begin training and learning.Resources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app*Disclaimer: Please consult with a medical professional before beginning any exercise program, especially if you have concerns about the severity of your knee issue. This program is not a substitute for medical advice, diagnosis, or treatment.

Kneehab 2.0 ProgramDo your knees sound like a bowl of Rice Krispies every time you squat? Tired of feeling like you need a 10-minute warm-up just to walk up the stairs? Sick of wondering if your knee is going to crumble the second you try to play your sport again?Then Kneehab 2.0 is your ticket back to pain-free movement, bulletproof knees, and the confidence to actually trust your body again. This program is specifically designed to eliminate nagging knee pain and rebuild the kind of durability that makes you forget you ever had an issue in the first place.About the Program:Kneehab 2.0 isn’t your average “do some clamshells and call it rehab” routine. This training plan combines:-ISO Extremes (yes, the kind of holds that make you question your life choices, but also help your joints faster than anything else).-Low-intensity, high-rep joint movements to wake up the feedback loop between your brain and the muscles that control the knee.-Strategic and progressive impact to prepare your knees for the real-life forces experienced in running, jumping, and cutting.It’s all carefully structured to produce fast, long-lasting results so you can stop rehabbing forever and actually get back to doing what you love.What this program is:A proven system that rebuilds your knees from the ground up using tested and proven techniques. Expect to challenge yourself with unique methods that target the nervous system, joint stability, and overall resiliency.What this program isn’t:A boring collection of banded leg extensions or “just rest it” advice. If that worked, you wouldn’t be here.Who this program is for:-Athletes coming back from a knee setback who want to be confident in their body again.-Active adults who are tired of pain holding them back from training, sports, or daily life.-Anyone who wants to future-proof their knees so they can run, jump, lift, and move without limitation.This program is beginner-friendly but requires some serious discipline. If you can follow along and put in the work, you’ll see results.This program involves follow along videos demonstrating drills and exercises that make fixing your issue anywhere, anytime, easier than ever before.Included in Purchase: Two FREE training guides included with purchase designed to help you understand why these exercises really make a difference in your quality of movement.Program Duration: 6 weeks, 7 days per weekRecommended Equipment: Plyo boxes or stairs.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program. Upon completion of the program, you will have the choice to purchase additional training programs from our product storefront or discuss the option of completely custom 1-on-1 coaching. If you want to utilize this program more than once, you have to option to save it as a pdf or print out the workouts directly from the app!Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app“Sam is the man! Even through online remote training he helped me get back on track after having knee pain for over a year! Cannot recommend him enough” -Jacob A*Disclaimer: Please consult with a medical professional before beginning any exercise program, especially if you have concerns about the severity of your knee issue. This program is not a substitute for medical advice, diagnosis, or treatment.Learn how you'll train on the Bridge app!

FREAKY Fast Program*not jimmy john'sThis 6-week program was designed to help you close the gap on your athletic potential and turn you into an absolute freak. This is NOT your typical "sport specific" cookie cutter program. You will increase your ability to produce force quickly, over and over again. The training systems you will find in here will allow you to express ALL athletic abilities at the highest possible level.About the Program:This program is designed to be executed with minimal equipment for maximal efficiency. Although there is not much weight needed for this program, this is NOT for beginners. Athletes should have a solid foundation level of strength and endurance before starting. It is recommended that you have been strength training for a minimum of one year and have experience using various types of plyometrics.This program involves follow along videos demonstrating drills and exercises to improve an athlete's capacity to handle high levels of force. The best athletes in the world are the ones that can produce force FASTER for LONGER. This program is a cheat code for that exactly.What this program is: Extreme isometrics, depth drops, sprints, exercises to increase neurological efficiency, and much more.What this program isn't: Traditional weight training, boring "sprint mechanics", or anything old school that should have died in your middle school weight room long ago.Program Duration: 6 weeks, 3 days per weekRecommended Equipment: Light dumbbells (1-15 lbs), plyo boxes, and room to move.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program. Upon completion of the program, you will have the choice to purchase additional training programs from our product storefront or discuss the option of truly custom 1-on-1 coaching. If you want to utilize this program more than once, you have to option to save it as a pdf or print out the workouts directly from the app!Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appWatch the video below to see how you'll train using the Bridge app!

Big SCARY Dads ProgramIs your life goal to be so scary strong that all the kids in your neighborhood turn around and run the other way while you walk the dog? The kind of dad that can throw their child to the other side of the pool with ease? Tired of your forearms fitting into regular people shirts? Then saying YES to The Big SCARY Dads Program is the easiest decision you will ever make. This 12-week, no-frills program, was specifically designed to turn you into a super-dad that doesn't blink at the thought of carrying a fully loaded Yeti cooler to the beach. Quit wasting time with workouts full of nonsense and start doing what works.About the Program:This program was designed for dads by a dad. I understand, as a parent, that time is always the biggest limitation on the quest to becoming a super-dad. What parents have endless hours to aimlessly spend at the gym? That's where the Big SCARY Dads program comes in. This training plan will help you get the most out of your valuable time by utilizing tried and true methods to increase strength and muscle beyond belief.This program involves follow along videos demonstrating drills and exercises that will provide the correct training stimulus needed to help you build a strong, resilient, and proper dad bod. Gone are the days of being afraid of a back injury while wrestling with a three-year-old.What this program is: Quick warm-ups to prep the CNS, heavy primary lifts, extreme isometrics, and, of course, some glorious pumps. Each session should take 45-60 minutes to complete from start to finish.What this program isn't: This is not a traditional body-building program. Yes, you will get bigger and stronger, but you will also learn how to move better and feel your best (say bye to chronic aches and pains).Who this program is for: Dads that want to look better, feel better, and have no physical or mental limitations to play rough with their kids. This is an intermediate level training plan. It is recommended to have at least a year of weight-lifting experience (even if it wasn't recently).Program Duration: 12 weeks, 4 days per week.Recommended Equipment: Full gymHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program. Upon completion of the program, you will have the choice to purchase additional training programs from our product storefront or discuss the option of truly custom 1-on-1 coaching. If you want to utilize this program more than once, you have to option to save it as a pdf or print out the workouts directly from the app!Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appWatch the video below to see how you'll train using the Bridge app!

EmpowHER- Athletic Mom EditionThis program was designed for moms on a mission. As a parent, I know that time is the most precious resource we have. That's why this program gets straight to the point with no fluff, feeling better and stronger than you did before those lovely angels were running wild making you pull your hair out. It's time to get your body AND mind back. You deserve it.*Disclaimer: This does not only work for moms, all women are welcome!About the Program:So, what does a man know about helping a mom get back into fitness after birthing children? Nothing. That's why I asked my wife! This program was literally designed for my wife as an entrance back into the world of training while balancing working full time and raising two children. She needed an efficient and effective workout to help her get strong, get moving, and take back her body for good. Let's get back in the gym together, and rediscover the athlete within you.This program involves follow along videos demonstrating drills and exercises that will build the body you have been dreaming of, while not skipping the important stuff that you need as well. These workouts are challenging but can be done in a quick and efficient way that guarantees to hit the minimal effective dose for steady improvement.What this program is: Quick warm-ups to prep the CNS, heavy primary lifts, and accessory exercises that actually work (not your typical instagram crap). Each session should take 45-60 minutes to complete from start to finish.What this program is not: This is NOT a bunch of hula hooping and booty bands with big promises that don't deliver. This is real, effective training.Who this program is for: Moms that want to build a thick lower body and a strong, lean upper body. This is for women that want to feel physically capable of any task that comes their way. This program is an intermediate level training plan. It is recommended to have at least a year of weight-lifting experience (even if it wasn't recently).Program Duration: 12 weeks, 3 days per week.Recommended Equipment: Full gymHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program. Upon completion of the program, you will have the choice to purchase additional training programs from our product storefront or discuss the option of truly custom 1-on-1 coaching. If you want to utilize this program more than once, you have to option to save it as a pdf or print out the workouts directly from the app!Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appWatch the video below to see how you'll train using the Bridge app!