NeuroLogic Fitness Training Systems

FREAKY Fast Program*not jimmy john'sThis 6-week program was designed to help you close the gap on your athletic potential and turn you into an absolute freak. This is NOT your typical "sport specific" cookie cutter program. You will increase your ability to produce force quickly, over and over again. The training systems you will find in here will allow you to express ALL athletic abilities at the highest possible level.About the Program:This program is designed to be executed with minimal equipment for maximal efficiency. Although there is not much weight needed for this program, this is NOT for beginners. Athletes should have a solid foundation level of strength and endurance before starting. It is recommended that you have been strength training for a minimum of one year and have experience using various types of plyometrics.This program involves follow along videos demonstrating drills and exercises to improve an athlete's capacity to handle high levels of force. The best athletes in the world are the ones that can produce force FASTER for LONGER. This program is a cheat code for that exactly.What this program is: Extreme isometrics, depth drops, sprints, exercises to increase neurological efficiency, and much more.What this program isn't: Traditional weight training, boring "sprint mechanics", or anything old school that should have died in your middle school weight room long ago.Program Duration: 6 weeks, 3 days per weekRecommended Equipment: Light dumbbells (1-15 lbs), plyo boxes, and room to move.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program. Upon completion of the program, you will have the choice to purchase additional training programs from our product storefront or discuss the option of truly custom 1-on-1 coaching. If you want to utilize this program more than once, you have to option to save it as a pdf or print out the workouts directly from the app!Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appWatch the video below to see how you'll train using the Bridge app!

Big SCARY Dads ProgramIs your life goal to be so scary strong that all the kids in your neighborhood turn around and run the other way while you walk the dog? The kind of dad that can throw their child to the other side of the pool with ease? Tired of your forearms fitting into regular people shirts? Then saying YES to The Big SCARY Dads Program is the easiest decision you will ever make. This 12-week, no-frills program, was specifically designed to turn you into a super-dad that doesn't blink at the thought of carrying a fully loaded Yeti cooler to the beach. Quit wasting time with workouts full of nonsense and start doing what works.About the Program:This program was designed for dads by a dad. I understand, as a parent, that time is always the biggest limitation on the quest to becoming a super-dad. What parents have endless hours to aimlessly spend at the gym? That's where the Big SCARY Dads program comes in. This training plan will help you get the most out of your valuable time by utilizing tried and true methods to increase strength and muscle beyond belief.This program involves follow along videos demonstrating drills and exercises that will provide the correct training stimulus needed to help you build a strong, resilient, and proper dad bod. Gone are the days of being afraid of a back injury while wrestling with a three-year-old.What this program is: Quick warm-ups to prep the CNS, heavy primary lifts, extreme isometrics, and, of course, some glorious pumps. Each session should take 45-60 minutes to complete from start to finish.What this program isn't: This is not a traditional body-building program. Yes, you will get bigger and stronger, but you will also learn how to move better and feel your best (say bye to chronic aches and pains).Who this program is for: Dads that want to look better, feel better, and have no physical or mental limitations to play rough with their kids. This is an intermediate level training plan. It is recommended to have at least a year of weight-lifting experience (even if it wasn't recently).Program Duration: 12 weeks, 4 days per week.Recommended Equipment: Full gymHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program. Upon completion of the program, you will have the choice to purchase additional training programs from our product storefront or discuss the option of truly custom 1-on-1 coaching. If you want to utilize this program more than once, you have to option to save it as a pdf or print out the workouts directly from the app!Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appWatch the video below to see how you'll train using the Bridge app!

EmpowHER- Athletic Mom EditionThis program was designed for moms on a mission. As a parent, I know that time is the most precious resource we have. That's why this program gets straight to the point with no fluff, feeling better and stronger than you did before those lovely angels were running wild making you pull your hair out. It's time to get your body AND mind back. You deserve it.*Disclaimer: This does not only work for moms, all women are welcome!About the Program:So, what does a man know about helping a mom get back into fitness after birthing children? Nothing. That's why I asked my wife! This program was literally designed for my wife as an entrance back into the world of training while balancing working full time and raising two children. She needed an efficient and effective workout to help her get strong, get moving, and take back her body for good. Let's get back in the gym together, and rediscover the athlete within you.This program involves follow along videos demonstrating drills and exercises that will build the body you have been dreaming of, while not skipping the important stuff that you need as well. These workouts are challenging but can be done in a quick and efficient way that guarantees to hit the minimal effective dose for steady improvement.What this program is: Quick warm-ups to prep the CNS, heavy primary lifts, and accessory exercises that actually work (not your typical instagram crap). Each session should take 45-60 minutes to complete from start to finish.What this program is not: This is NOT a bunch of hula hooping and booty bands with big promises that don't deliver. This is real, effective training.Who this program is for: Moms that want to build a thick lower body and a strong, lean upper body. This is for women that want to feel physically capable of any task that comes their way. This program is an intermediate level training plan. It is recommended to have at least a year of weight-lifting experience (even if it wasn't recently).Program Duration: 12 weeks, 3 days per week.Recommended Equipment: Full gymHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program. Upon completion of the program, you will have the choice to purchase additional training programs from our product storefront or discuss the option of truly custom 1-on-1 coaching. If you want to utilize this program more than once, you have to option to save it as a pdf or print out the workouts directly from the app!Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appWatch the video below to see how you'll train using the Bridge app!