Welcome to The 6 Fitness Online Training Store!

Let's Train Smarter!This program is designed for anyone with a goal of fat loss. This program will help improve body fat percentage will initially create a stable foundation upon which you can build.Each 60 minute workout includes:Range of motion, activation, and movement prepStrength trainingConditioning (Cardio)Recovery and regenerationBlockPurpose# of weeks# of daysRampPrime the body for work33CoreActivationActivate the core muscles33StrengthStrength training to add lean muscle33ConditioningShort (10-15 min) Cardio33RecoveryCool-down33Powered by Bridge!You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Let's train!In this 6-week program you will build on the work performed in the beginner/intermediate fat loss program. This program will help improve body fat percentage will initially create a stable foundation upon which you can build.Each 60 minute workout includes:Range of motion, activation, movement prepStrengthConditioningRecoveryBlockPurpose# of weeks# of daysRAMPPrime the body for work67Core ActivationActivate the core muscles67StrengthIncreasing volume and load67ConditioningShort (10-15 min) Cardio67RecoveryCool-down67Powered by Bridge!You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Let's Age Actively!This 12-week program will help you gain, regain, and maintain your mobility, strength, stability and balance.You will work to decrease your risk of pain and injury while increasing your ability to pursue the physical activities that are your passion. This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.Each 60 minute workout includes:Range of motion, Activation, and Movement PrepStrength trainingRecovery and regenerationPhasePurpose# of weeks# of daysBase Foundation AIntro to the exercises33Base Foundation BIncrease reps & weight33General Priming AMaintaining work33General Priming BIncreasing work33Powered by Bridge!You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

LET'S BUILD!In this 4-week program you will learn the basics to gain lean muscle as well as both physical and mental strength.Each 60 minute workout includes:Range of motion, activation, and movement prepStrength trainingRecovery and regenerationOff day conditioning and active recoveryBlockPurpose# of weeks# of daysRAMPPrime the body for work44CoreActivate the core muscles44StrengthStrengthen basic movement patterns44ConditioningShort (10-15 min) cardio work44RecoveryCool-downPowered by Bridge!You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Let's Build!In this 6-week program you will build on the work performed in the beginner/intermediate Build Lean Muscle program. This program will increase volume and load to help you gain both physical and mental strength.Each 60 minute workout includes:Range of motion, activation, and movement prepStrength trainingConditioningRecovery and regenerationBlockPurpose# of weeks# of daysRAMPPrime the body for work33CoreActivationActivate the core muscles33StrengthIncrease volume and load33ConditioningShort (10-15 min) Cardio work33RecoveryCool-down33Powered by Bridge!You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Get fit and feel strong with this quick, no-equipment workout plan! Designed for all fitness levels, this program combines functional movements to build strength, improve mobility, and boost your energy—all in just 45 minutes.

FREE 14 Days!This free week is to give you a taste of what 6 Fitness Online Coaching is all about! The free 14 days consists of 10 training sessions and will focus the beginning of each session on an introduction of common movement patterns found within the 6 Fitness training system and offers an opportunity to increase movement competency. Additionally, a Foundational phase seeks to increase both mobility (range of motion) and stability (control of movement), while correcting any movement asymmetries when comparing right and left sides.Knowing that you want a good sweat, the end of each session is capped off with a metabolic focus to leave you feeling accomplished and ready for more. This phase includes fitness elements of Pillar and Movement Preparation, Strength/Power, and Regeneration.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable MachineReady to train? Let's get started!

Let's GET LEAN!Spring into Lean" is a comprehensive online 6-week fat loss and nutrition program designed to help individuals achieve their fitness goals and embrace a healthier lifestyle. With expert guidance from certified nutritionists and fitness trainers, participants embark on a transformative journey towards a leaner, fitter body just in time for the vibrant season of spring.Through a tailored combination of personalized meal plans, workout routines, and educational resources, "Spring into Lean" empowers participants to make sustainable changes to their diet and exercise habits. The program emphasizes the importance of balanced nutrition, portion control, and regular physical activity, all while providing the support and motivation needed to stay on track.Whether you're aiming to shed unwanted pounds, tone up your physique, or simply adopt healthier habits, "Spring into Lean" offers the tools and encouragement to help you succeed. Join the community of like-minded individuals committed to achieving their fitness goals and embrace a leaner, healthier you this spring!Each 60 minute workout includes:Range of motion, activation, movement prepStrengthConditioningRecoveryBLOCKPURPOSE# OF WEEKS# OF DAYSR.A.M.P.Prime the body for work67CoreActivate the core muscles67StrengthIncrease lean muscle67Conditioning (Cardio)Increase aerobic base and max67RecoveryReset and recover67

This program is designed for anyone with a goal of fat loss. You will alternate between session A and session B on each training day, performing session a six times in session B6 times in this phase. This program will help improve body fat percentage will initially create a stable foundation upon which you can build. This phase focuses on 6 main movement patterns while also increasing both mobility (range of motion) and stability (control of movement), while correcting any movement or muscle imbalances between the right and left sides. This phase will also work on decreasing your daily aches and pains as well as your risk and injury.