Welcome to The 6 Fitness Online Training Store!

Let's Train Smarter!This program is designed for anyone with a goal of fat loss. This program will help improve body fat percentage will initially create a stable foundation upon which you can build.Each 60 minute workout includes:Range of motion, activation, and movement prepStrength trainingConditioning (Cardio)Recovery and regenerationBlockPurpose# of weeks# of daysRampPrime the body for work33CoreActivationActivate the core muscles33StrengthStrength training to add lean muscle33ConditioningShort (10-15 min) Cardio33RecoveryCool-down33Powered by Bridge!You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Let's train!In this 6-week program you will build on the work performed in the beginner/intermediate fat loss program. This program will help improve body fat percentage will initially create a stable foundation upon which you can build.Each 60 minute workout includes:Range of motion, activation, movement prepStrengthConditioningRecoveryBlockPurpose# of weeks# of daysRAMPPrime the body for work67Core ActivationActivate the core muscles67StrengthIncreasing volume and load67ConditioningShort (10-15 min) Cardio67RecoveryCool-down67Powered by Bridge!You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Let's Age Actively!This 12-week program will help you gain, regain, and maintain your mobility, strength, stability and balance.You will work to decrease your risk of pain and injury while increasing your ability to pursue the physical activities that are your passion. This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.Each 60 minute workout includes:Range of motion, Activation, and Movement PrepStrength trainingRecovery and regenerationPhasePurpose# of weeks# of daysBase Foundation AIntro to the exercises33Base Foundation BIncrease reps & weight33General Priming AMaintaining work33General Priming BIncreasing work33Powered by Bridge!You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

LET'S BUILD!In this 4-week program you will learn the basics to gain lean muscle as well as both physical and mental strength.Each 60 minute workout includes:Range of motion, activation, and movement prepStrength trainingRecovery and regenerationOff day conditioning and active recoveryBlockPurpose# of weeks# of daysRAMPPrime the body for work44CoreActivate the core muscles44StrengthStrengthen basic movement patterns44ConditioningShort (10-15 min) cardio work44RecoveryCool-downPowered by Bridge!You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Let's Build!In this 6-week program you will build on the work performed in the beginner/intermediate Build Lean Muscle program. This program will increase volume and load to help you gain both physical and mental strength.Each 60 minute workout includes:Range of motion, activation, and movement prepStrength trainingConditioningRecovery and regenerationBlockPurpose# of weeks# of daysRAMPPrime the body for work33CoreActivationActivate the core muscles33StrengthIncrease volume and load33ConditioningShort (10-15 min) Cardio work33RecoveryCool-down33Powered by Bridge!You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!