RouteHealth Performance and Rehabilitation

AiMS®: FoundationsRestore motion. Rebuild control. Redefine movement.Whether you’re beginning your movement journey or refining your performance, AiMS®: Foundations offers a structured 6-week, 2-day-per-week program designed to restore motion, enhance control, and re-educate the way your body moves. Each 60-minute session uses the AiMS® Method (Activate, Integrate, Mobilize, Stabilize) a neuroscience-based process developed at RouteHealth that retrains how your body manages gravity, pressure, and coordination. Through progressive movement sequencing, breath integration, and alternating stability challenges, AiMS helps you unlock mobility in the hips, knees, and ankles while strengthening the stabilizing systems that keep you balanced and pain-free. This isn’t just flexibility work it’s movement intelligence.Who is this for?EveryoneWhat's the training schedule?2days/6weeksWhat type of sessions are included?All Sessions include the AiMS principle to help you increase motion, rebuild control to connect the body and brain, and rehabilitationWhat equipment is needed?Free weights, kettlebells, foam roller, yoga matHow do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

What's the goal?Move better and maintain mobility, in the shoulder with appropriate stability and strength. Takes a holistic approach with a rehabilitation lens to help meet your body where it's at.Who is this for?EveryoneWhat's the training schedule?2 days/weekWhat type of sessions are included?Recovery and Rehabilitation: This includes activities and techniques designed to help athletes recover from injury and maintain optimal health and well-beingWhat equipment is needed?NoneHow do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

RouteHealth: Strength FoundationsBuild the base for lasting strength, control, and confidence.Program OverviewRouteHealth: Strength Foundations is your entry point into intelligent resistance training. Over five progressive phases (three weeks each), you’ll master fundamental movement patterns, develop balanced strength, and prepare your body for more advanced training ahead.Each 50-minute session blends purposeful progression with efficient design—so you’ll move better, lift stronger, and understand why each exercise matters. Expect smart workload increases, evolving challenges, and an emphasis on quality of movement over quantity of reps.StructureDuration: 15 weeksFrequency: 3 workouts per weekSession Length: ≈ 50 minutesEquipment: Resistance Bands, Dumbbells, Pull-Up BarWhat You’ll GainA solid foundation in essential strength and mobility patternsImproved coordination, posture, and athletic capacityConfidence with progressive loading and form masteryA seamless bridge into future RouteHealth performance phasesLearn the movements. Build the strength. Lay your foundationWho is this for?EveryoneWhat's the training schedule?3days/15weeksWhat type of sessions are included?FoundationHypertrophyIntroduction to strengthStrengthPowerHow do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

What's the goal?Building strength and better movement from the ground up.This 18 week program starts with 6 weeks of building you a strong foundation to then move you into a building phase. Often times when starting we go all in, but my program ensures you will not be asked to do anything beyond your comfortability. Mobility meets fitness is the bridge for moving better and starting to reclaim your athleticism. Make strides toward your performance through this program. This program will improve movement efficiency, increase mobility (range of motion) and stability (control of movement) to allow you to get the most out of your performance. The program progresses from building that solid foundation, to increasing muscle size and strength and finally improving power. The goal is for performance in the weight room to transfer to performance in life. Use this program to elevate to reclaim and enhance your human movement.Who is this for?EveryoneWhat's the training schedule?3 days/18 weeksWhat type of sessions are included?FoundationHypertrophyStrengthPowerWhat equipment is needed?Free weights, kettlebells, foam roller, yoga matHow do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyLet's do this!!!

RouteHealth: Start Strongis a free 4-week introduction to intelligent training—designed for anyone ready to begin moving, building strength, and feeling better from home.You’ll train just 3 days per week using bodyweight, bands, or light dumbbells. Each session blends the AiMS Method (Activate, Integrate, Mobilize, Stabilize) to teach you how to move well, strengthen key muscle groups, and develop the foundation for long-term fitness. No complicated equipment. No guesswork. Just clear, effective movement built around how the body is designed to perform.Move well. Build strength. Start strong.Who is this for?EveryoneWhat's the training schedule?3days/12weeksWhat type of sessions are included?FoundationGeneral Movement PrepMetabolic TrainingWhat equipment is needed?Free weights, kettlebells, foam roller, yoga matHow do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

What's the goal?Spend 5–10 minutes a day to counter gravity, unlock motion, and restore posture.Modern life pulls us out of alignment — hours at a desk, repetitive strain, and daily stress gradually shape how we stand, move, and feel. RouteHealth: Align is a 4-week, science-driven movement program designed to help you reclaim your natural posture in just 5–10 minutes a day, five days a week.Through intentional sequences rooted in the AiMS Method (Activate, Integrate, Mobilize, Stabilize), you’ll retrain your body to manage gravity more efficiently, relieve tension, and restore mobility in key areas like the ankles, hips, and spine.Each short session acts as a reset leaving you feeling lighter, stronger, and more aligned.Who is this for?EveryoneWhat's the training schedule?5days/4weekWhat type of sessions are included?FoundationWhat equipment is needed?Free weights, kettlebells, foam roller, yoga matHow do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Route Health: Strong Stride4 weeks to build strength, balance push and pull, and unlock more powerful running.Running performance starts long before your feet hit the ground. Route: Strong Stride is a 4-week, science-driven strength program designed specifically for runners who want to move with more stability, efficiency, and control. In just two workouts per week, you’ll train the body’s key push-pull systems balancing upper and lower body strength to create smoother stride mechanics, stronger posture, and greater running economy. Each 50-minute session integrates strength, mobility, and activation work to help prevent overuse injuries and improve power transfer with every step.Whether you’re logging your first 5K or sharpening for your next race cycle, this program builds the foundation for sustainable, injury-resistant performance so every mile feels lighter, faster, and strongerTrain smarter. Run stronger. Build your stride for life.Who is this for?EveryoneWhat's the training schedule?2days/4weeksWhat type of sessions are included?FoundationStrengthWhat equipment is needed?Free weights, kettlebells, foam roller, yoga matHow do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

What's the goal?This program focuses on fundamental movement patterns and building a large foundation for movement. As the program works through foundational and extensive (volume-based) themes which all have a focus on movement quality and movement efficiency, you should discover an increase in overall resilience and a decrease in risk of injury and pain. Follow this program to move better and feel better.Who is this for?EveryoneWhat's the training schedule?3days/9weeksWhat type of sessions are included?FoundationHypertophyStrengthPowerWhat equipment is needed?Free weights, kettlebells, foam roller, yoga matHow do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Become an Athlete for LifeNot just stronger in the gym—stronger in the real world.What if your training built more than muscle? What if it built resilience, confidence, and capability that lasts decades?The Athlete for Life – 3-Day Program distills Luka Hocevar’s proven training system—developed over 20+ years coaching pros, entrepreneurs, and everyday movers—into a science-driven, sustainable routine that delivers elite results in just three days per week.Each session blends:Movement mastery to bulletproof your jointsStrength and power training to restore athletic performanceConditioning and recovery protocols that keep your energy high and body leanNo fluff. No burnout. Just the blueprint to perform for life.Build strength. Move with freedom. Feel unstoppable.Be an athlete—for life.