Science of Cardio

At home core, trunk, abs workouts 4 x per week, progressing for 4 weeks.Band(s) and stability ball required.4 different workouts that progress over 4 weeks.

Improve your shoulder, arm, core, trunk, and leg strength. Prevent injuries, and lower your blood pressure. Can be done anywhere with minimal equipment. Isometrics are safer on the joints and create less joint stress than traditional strength exercises. Isometrics are a more sustainable form of exercise.This program has a8 week progression. The time under tension increases each week to get you stronger.Programs Includes:Total body workoutVideos and instructionsExercise progression*DB & Yoga Block Required

Improve your shoulder, arm, core, trunk, and leg strength. Prevent injuries, and lower your blood pressure. Can be done anywhere with minimal equipment. Isometrics are safer on the joints and create less joint stress than traditional strength exercises. Isometrics are a more sustainable form of exercise.This program has a9 week progression. The first part the time under tension increases each week to get you stronger. Then the second force and intensity increase as time under tension decreases to improve max strength.Programs Includes:Total body workoutVideos and instructionsExercise progression*Strap & Yoga Block Required

Simple Walking Treadmill Program is 20-45 min. per workout (8weeks, 3x/week)This program has two4 week progression Phases.Programs Includes:1x/week steady state1x/week intervals (fast/slow)1x/week inclinePhase 1 - base foundation of 10-25min.Phase 2 - volume progression 30-45min.

Designed for living longer, functional, and focused on reverse engineering your marginal decade. This program emphases grip strength, leg strength, improving balance/stability, enhancing aerobic and anaerobic capacities for optimal aging health.3x/wk - 4 Phases @ 5 weeks = 20 Weeks

Improve your shoulder healthand bow hunting strength muscles. Prevent injuries, and be ready for the archery season.This program has a4 week progression. 4 Weeks @ 3 days/weekPrograms Includes:Shoulder Prehab (Injury Prevention)Shoulder Strength Exercises specific to archeryBow Shooting*Stability Ball, Dumbbells, Miniband, Resistance Band, Barbell, Bench Required

This program is designed for a elk hunter to get ready for elk bow hunting at altitude. Distance, Load, Shooting, Strength, Power, and Endurance Goals. Improve your shoulder healthand bow hunting strength muscles. Prevent injuries, and be ready for the archery season. Also get in shape with our cardio and ruck/pack incline programming included. This is a 3 sessions of strength and conditioning per week.This program has a4 week progression. (4 weeks @ 3x/wk)Programs Includes:Shoulder Prehab (Injury Prevention)Shoulder Bow Hunting Strength ExercisesBow ShootingIncline Conditioning/CardioRuck/Pack Training*Barbell, DB, stability ball, pack/ruck, stairs, bands and bow required

This program is designed for a backcountry hunter to get ready for packing in/out, hiking and hunting at altitude. Distance, Load, and Endurance challenges to help improve your cardio health. This program is geared for ruck/pack style conditioning training. Prevent injuries, and be ready for the this up-coming season. This has 3 sessions of conditioning only per week. This program has a 4 phase, 5 week progression for a total of 20 weeks.Programs Includes: Conditioning/Cardio with a Ruck/Pack while increasing distance and pack loads each session/workout. Starting a 25 lbs and moving up to 70 lbs and walking from 1/2 mile and progressing up to 5 miles.*Weights or DB, a pack/ruck, and stairs are required.

Improve your shoulder healthand bow hunting strength muscles. Prevent injuries, and be ready for the archery season. Also get in shape with our cardio programming included. This is a 3 sessions of strength and conditioning per week.This program has a9 week progression. (9 Weeks @ 3x/week)Programs Includes:Shoulder Prehab (Injury Prevention)Shoulder Bow Hunting Strength ExercisesBow ShootingConditioning/Cardio

This program is designed for a backcountry hunter to get ready for packing in/out, hiking and hunting at altitude. Distance, Load, and Endurance challenges to help improve your cardio health as well as foot, ankle, toe strength exercises and conditioning rucking program with loaded pack hiking, barefoot rucking, distance rucking and barefoot running for bulletproof feet for your next hunting adventure or hike. This program is geared for ruck/pack style conditioning training. Prevent injuries, and be ready for the this up-coming season.This has 4 sessions of strength & conditioning per week (4 strength sessions and 4 conditioning sessions). This program progresses for a total of 8 weeks.Programs Includes: conditioning/cardio with a ruck/pack while increasing distance and pack loads each session/workout. Starting from zero weight and moving up to 110 lbs. and walking from 1/10 mile and progressing up to 6 miles. Also included is barefoot training (rucking and running) to improve strength and resilience of the feet for better hikes.* Pack/ruck is required. Optional Vibram (five finger shoes)