Workout Plans

Build a lean body with this efficient 8 week programWorkouts built for 30 minutes or lessThis is perfect for those who have some gym experience, but haven't been on a routine in a while - and are short on timeOr anyone who's successfully completed “Fitness is Quick: Beginner”Split (High/Low Programming):CardioStrength - Full BodyCardioStrength - Full BodyBonus CardioBonus Strength - Full Body (weeks 5-8)Target is 4x/week, but wrote in a bonus cardio day for weeks 1-4 and 2 bonus workouts for weeks 5-8 to make sure those who have the time have programming for those days.Progresses foundational movements from Beginner planFull body lifts to focus on efficiency and building a lean bodyLow and moderate intensity cardio to build on an aerobic baseVideos, sets, reps, progressions, and intensities includedWeight Recommendation Tech: Once you get to weights and you plug in your first weights, a combo of my writing + math/machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.Equipment needed: Full program can be done with just dumbbells, but having cables and a swiss ball would be even cheekier.Exercise Alternatives: There are tap-to-swap alternatives for all exercises that don't use dumbbells, to swap them on the go to dumbbell based in case you're working out at home or the gym is busy.Once you're done, you can progress to Fitness is Easy: Advancedif you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email

go from average joe to ~gym pro~ with this fully guided, efficient strength and conditioning programCombining all 4 levels of “Fitness is Easy” programs, this full spectrum program takes you from average joe to gym pro with over a year of continuous programming progressionsOr if you weren't sure which level is right for you, this program allows you to test each one out and switch levels when you want within the same programFirst 8 weeks teach you basic strength movements and lower intensity cardio with just 4 workouts per week (2 strength, 2 cardio)Weeks 9-16 progress both strength and cardio, and you up your frequency to 5 days then 6 days per week (it's ok if you miss workouts, just follow the program in order)Weeks 17-24 take it to the next level, adding conditioning/HIIT to the end of your strength days while keeping 6x/weekAfter that you move to 'pro': plyos, lower rep ranges, higher weights, harder all aroundWorkouts are all 30-45 minutesVideos, sets, reps, progressions, and intensities includedWeight Recommendation Tech: Once you get to weights and you plug in your first weights, a combo of my writing + math/machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.Equipment needed: Full program can be done with just dumbbells, but having cables, swiss ball, Kettlebell, Trap bar, ab wheel would be even cheekier.Exercise Alternatives: There are tap-to-swap alternatives for all exercises that don't use dumbbells, to swap them on the go to dumbbell based in case you're working out at home or the gym is busy.if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email

Start your fitness journey right with this easy and efficient 8 week program -Workouts built for 30 min or lessIf you've never strength trained before or are nervous around gym equipment - this is the place to start4 workouts per week (2 cardio, 2 strength)Starts with foundational strength exercises through 2 full body lifts per weekLow intensity cardio to build an aerobic baseVideos, sets, reps, progressions, and intensities includedOnce you get to weights and you plug in your first weights, machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.Once you're done, you can progress to Fitness is Quick: IntermediateEquipment needed: Full program can be done with just dumbbells and 1 mini band (glute band).if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email

Get in the best shape of your life with this efficient 8 week programWorkouts built for 30-45 minThis is perfect for those who already work out, have a lot of gym experience, and appreciate efficiency.Or anyone who's successfully completed “Fitness is Easy - Intermediate"Split (High/Low Programming):Strength + Conditioning: Full BodyCardio: Zone 2 + Zone 5Strength and Conditioning: Full bodyCardio: Active RecoveryStrength and Conditioning: Full BodyBonus Cardio: Zone 2 + ThresholdTarget is 5x/week, but wrote 6 workouts per week to make sure those who have the time have programming for those days.Full body lifts for efficiency and building a strong, lean body + with short HIIT/Conditioning at endCardio is a blend of low and higher intensity (zone 5) on off days to build aerobic base and push upper aerobic capacityVideos, sets, reps, progressions, and intensities includedWeight Recommendation Tech: Once you get to weights and you plug in your first weights, a combo of my writing + math/machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.Equipment needed: Full program can be done with dumbbells, but having cables, swiss ball, Kettlebells, Trap bar, and ab wheel would be cheekier.Exercise Alternatives: There are tap-to-swap alternatives for all exercises that don't use dumbbells, to swap them on the go to dumbbell based in case you're working out at home or the gym is busy.Once you're done, you can progress to Fitness is Easy: Proif you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email

Workout like meThis program is modeled off my own workouts, 16+ years of training - which makes it sound more intimidating than it is (ignore the front squats in the picture, I've spared you all the pain).It's also for anyone who's successfully completed “Fitness is Easy - Advanced"Split (High/Low Programming:Strength + Conditioning: Full Body + Quick PlyosCardio: Zone 2 + 5Strength + Conditioning: Full Body + Quick PlyosCardio: Active Recovery/Zone 2 VolumeStrength + Conditioning: Full Body + Quick PlyosBonus Cardio: Zone 2 + ThresholdTarget is 5x/week, but wrote 6 workouts per week to make sure those who have the time have programming for those days.Emphasis on workouts being 30-45 min or less for those who are busy but can work at an intense rateFull body lifts with short plyos for athleticism, efficiency and building a strong, lean body + with short HIIT/ConditioningCardio is a blend of low and higher intensity (zone 5) on off days to build aerobic base and push upper aerobic capacityLow and moderate intensity cardio on off daysVideos, sets, reps, progressions, and intensities includedWeight Recommendation Tech: Once you get to weights and you plug in your first weights, a combo of my writing + math/machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.Equipment needed: Full program can be done with dumbbells, but having cables, barbell, Kettlebells, mini-band, plyo box, Trap bar, and ab wheel would be ideal.Exercise Alternatives: There are tap-to-swap alternatives for all exercises that don't use dumbbells, to swap them on the go to dumbbell based in case you're working out at home or the gym is busy.if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch

Start your fitness journey right with this easy 8 week programIf you've never strength trained before or are nervous around gym equipment - this is the place to start4 workouts per week (2 cardio, 2 strength), slightly longer than the 'Fitness Is Easy' versionStarts with foundational strength exercises through 2 full body lifts per weekLow intensity cardio to build an aerobic baseVideos, sets, reps, progressions, and intensities includedWeight Recommendation Tech: Once you get to weights and you plug in your first weights, a combo of my writing + math/machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.Once you're done, you can progress to Fitness is my Hobby: IntermediateEquipment needed: Full program can be done with just dumbbells and 1 mini band (glute band).if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email

Build a lean body with this intermediate 8 week programThis is perfect for those who have some gym experience, but haven't been on a routine in a whileOr anyone who's successfully completed “Fitness is Easy: Beginner”Starts with 5 workouts per week (3 cardio, 2 strength), slightly longer than the 'Fitness Is Easy' versionThen 6 workouts per week (3 cardio, 3 strength)Progresses foundational movements from level 1Full body lifts to focus on efficiency and building a lean bodyLow and moderate intensity cardio to build on an aerobic baseVideos, sets, reps, progressions, and intensities includedWeight Recommendation Tech: Once you get to weights and you plug in your first weights, a combo of my writing + math/machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.Once you're done, you can progress to Fitness is my Hobby: AdvancedEquipment needed: Full program can be done with just dumbbells, but having cables and a swiss ball would be even cheekier.if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email

Get in the best shape of your life with this advanced 8 week programThis is perfect for those who already work out or have a lot of gym experienceOr anyone who's successfully completed “Fitness is Easy - Intermediate"6 workotus per week (3 cardio, 3 strength), slightly longer than the 'Fitness Is Easy' versionStrength has full body lifts along with HIIT/Conditioning at the endFull body lifts to focus on efficiency and building a lean bodyLow and moderate intensity cardio on off days to build on an aerobic baseVideos, sets, reps, progressions, and intensities includedWeight Recommendation Tech: Once you get to weights and you plug in your first weights, a combo of my writing + math/machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.Equipment needed: Full program can be done with dumbbells, but having cables, swiss ball, Kettlebells, Trap bar, and ab wheel would be cheekier.if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email

Workout like me (extended)This program is modeled off my own workouts, 16+ years of training - which makes it sound more intimidating than it is (ignore the front squats in the picture, I've spared you all the pain).It's also for anyone who's successfully completed “Fitness is Easy - Advanced"6 workouts per week (3 cardio, 3 strength), slightly longer than the 'Fitness Is Easy' versionEmphasis on workouts being 60 min or less for those who are busy but can work at an intense rateStrength workouts are full body lifts along with HIIT/Conditioning at the endFull body lifts cover all your muscle groups over the week as efficiently as possible for just 3 lifts per week while burning max calories per minute.Mobility included in every strength workoutLow and moderate intensity cardio on off days, including the “9-1-1 treadmill workout” from tiktokVideos, sets, reps, progressions, and intensities includedMachine learning to recommend weights for you.Weeks 5-8 REPEAT exercises, sets, reps from weeks 1-4 so you progress through load, stability, speed, and depth over complexity.Equipment needed: Full program can be done with dumbbells, but having cables, barbell, Kettlebells, mini-band, plyo box, Trap bar, and ab wheel would be ideal.if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch

Follow the 2024 holiday challenge to a better butt with this 12 week, home friendly glute building program3 lifts per week, glute focused, with an upper + core day and 1 easy cardio day for 12 weeksVideos, sets, reps, progressions, and intensities includedKeep 48-72 hours between your 2 glute daysNo pre-set calendar, go as you pleaseOnce you get to weights and you plug in your first weights, machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.Once you're done, you can progress to Better Butts: AdvancedEquipment needed: Full program can be done with just Dumbbells and a towel, but having a dumbbell hip thrust belt (Wonues on amazon is the best one i've tried, no affiliation) is clutch to make the most out of the clamshells.if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email

8 week booty building program for beginners (home or gym)If you've never strength trained before, but want to get into it to work what your momma gave you - this is the place to startOnly 2 lifts per week, just glutes, for 8 weeksVideos, sets, reps, progressions, and intensities includedKeep 48-72 hours between your 2 glute daysNo pre-set calendar, go as you pleaseNo weights needed until weeks 5-8, and just dumbbellsWeight Recommendation Tech: Once you get to weights and you plug in your first weights, a combo of my writing + math/machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.Once you're done, you can progress to Better Butts: IntermediateEquipment needed: just a mini band, dumbbells, and a bench/couch/or boxif you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email

Build a better butt with this 8 week, intermediate gym based programThis is perfect for anyone who's had some gym experience, but wants to restartOr if you've finished Better Butts: BeginnerOnly 2 lifts per week, just glutes, for 8 weeksVideos, sets, reps, progressions, and intensities includedKeep 48-72 hours between your 2 glute daysNo pre-set calendar, go as you pleaseWeight Recommendation Tech: Once you get to weights and you plug in your first weights, a combo of my writing + math/machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.Once you're done, you can progress to Better Butts: AdvancedEquipment needed: Full program can be done with just Dumbbells and a mini band, but having cables, swiss ball would be cheekier.if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email

Build a better butt with this 8 week, advanced gym based programThis is perfect for anyone who's comfortable around weightsOr if you've finished Better Butts IntermediateStarts with 2 glute lifts per week and progresses to 3Videos, sets, reps, progressions, and intensities includedKeep 48-72 hours between your 2 glute days, and 48 hours between the 3 glute daysNo pre-set calendar, go as you pleaseWeight Recommendation Tech: Once you get to weights and you plug in your first weights, a combo of my writing + math/machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.Equipment needed: Can be done with just dumbbells, but for advanced: squat rack/barbell, trap bar, dumbbells, mini band, cables, swiss ball highly recommended.if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email

Start your fitness journey right with this easy 8 week programIf you've never strength trained before or are nervous around gym equipment - this is the place to start4 workouts per week (2 cardio, 2 strength)Starts with foundational strength exercises through 2 lifts per week as the name suggests: splits - 1 upper ,1 lowerLow intensity cardio to build an aerobic baseVideos, sets, reps, progressions, and intensities includedOnce you get to weights and you plug in your first weights, machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.Once you're done, you can progress to Splits: IntermediateWeight Recommendation Tech: Once you get to weights and you plug in your first weights, a combo of my writing + math/machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.Equipment needed: Full program can be done with just dumbbells and 1 mini band (glute band).if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email

Build a lean body with this intermediate 8 week programThis is perfect for those who have some gym experience, but haven't been on a routine in a whileOr anyone who's successfully completed “Splits: Beginner”Starts with 5 workouts per week (2 cardio, 3 strength)Then 6 workouts per week (3 cardio, 3 strength)Progresses movements from level 13 Splits: Upper push, Upper Pull, Lower body for your 3 liftsLow and moderate intensity cardio to build on an aerobic baseVideos, sets, reps, progressions, and intensities includedOnce you get to weights and you plug in your first weights, machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.Once you're done, you can progress to Splits: AdvancedWeight Recommendation Tech: Once you get to weights and you plug in your first weights, a combo of my writing + math/machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.Equipment needed: Full program can be done with just dumbbells, but having cables and a swiss ball would be even cheekier.if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email

Build a lean body with this intermediate 8 week programThis is perfect for those who have some gym experience, but haven't been on a routine in a whileOr anyone who's successfully completed “Splits: Intermediate”Starts with 5 workouts per week (2 cardio, 3 strength)Then 6 workouts per week (3 cardio, 3 strength)3 Splits: Upper push, Upper Pull, Lower body for your 3 liftsLow and moderate intensity cardio to build on an aerobic baseVideos, sets, reps, progressions, and intensities includedOnce you get to weights and you plug in your first weights, machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.Once you're done, you can progress to Fitness is Easy: AdvancedWeight Recommendation Tech: Once you get to weights and you plug in your first weights, a combo of my writing + math/machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.Equipment needed: Full program can be done with just dumbbells, but having cables and a swiss ball would be even cheekier.if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email

Build a strong body on-the-go with this 8 week, band-only programThis is perfect for those who people who are traveling, don't have access to a gym, or just prefer bands5 workouts per week (3 cardio, 2 strength)Full body resistance training to focus on efficiency and building a lean bodyLow and moderate intensity cardio to build on an aerobic baseVideos, sets, reps, progressions, and intensities includedGiven band resistance is variable, progressions are set by rep counts and/or increased Rating of Perceived Exertion (RPE) - how hard it feels from 1-10Equipment needed: Space and a set of bandsif you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email