ParamountGO

New to working out?Already workout out or training for something?Recovering from an injury or currently having pain?If you feel like you are constantly falling into these questions, this program is perfect for you! This program will help you ease your way into a consistent routine, help you recover with corrective exercises to keep you feeling fresh and healthy, and will help transition you back into your activities and decrease pain in the process.This all encompassing, short duration and highly beneficial program should be a go to for anyone looking to improve their performance or quality of life.Program Description:8 weeks in length3-days per week

This series is best suited for individuals who are getting started with a fitness routine, have had pain associated with training, or are returning to training after an extended break. This program is broken down into 6 levels:Level I will address body awareness by developing functional movement and building comfortability in routine exercise. Whether you have been working through pain or are just developing better movement quality, this level is just the beginning of your journey.Level II builds upon the newly developed body awareness by integrating in more stability based exercises to challenge strength. With upgraded progressions and more external load measures, you will be able to feel intensity naturally rise. Therefore, setting you up for the next level to come!Level III is the first level where the elevated series transitions into loaded modalities of exercise. As you have created a more stabile foundation for exercises, we can now challenge those movement patterns with progressive overload principles.Level IV starts the integration process for transitioning to a gym setting. With more equipment involved in the exercise progressions, we can further challenge the foundation you have built. Additionally, the volume of exercise in this level is higher than previous levels.Level V begins to advance on exercise progressions at a much faster pace. Both exercise selection and volume will have a noticeable uptick, which means this is one of the most demanding stretches of programming in the elevated series.Level VI finishes out the calendar year of programming with an initial emphasis on recovery and gradually transitioning into an undulating format. Undulating refers to variable changes to sets and reps for any associated exercise in specific section. Needless to say, this one is a doozie!Program Description:48 weeks in length2-days per week

Level I of Elevated SeriesLevel I will address body awareness by developing functional movement and building comfortability in routine exercise. Whether you have been working through pain or are just developing better movement quality, this level is just the beginning of your journey.Program Description:8 weeks in length2-days per week

Level II of Elevated SeriesLevel II builds upon the newly developed body awareness by integrating in more stability based exercises to challenge strength. With upgraded progressions and more external load measures, you will be able to feel intensity naturally rise. Therefore, setting you up for the next level to come!Program Description:8 weeks in length2-days per week

Level III of Elevated SeriesLevel III is the first level where the elevated series transitions into loaded modalities of exercise. As you have created a more stabile foundation for exercises, we can now challenge those movement patterns with progressive overload principles.Program Description:8 weeks in length2-days per week

Level IV of Elevated SeriesLevel IV starts the integration process for transitioning to a gym setting. With more equipment involved in the exercise progressions, we can further challenge the foundation you have built. Additionally, the volume of exercise in this level is higher than previous levels.Program Description:8 weeks in length2-days per week

Level V of Elevated SeriesLevel V begins to advance on exercise progressions at a much faster pace. Both exercise selection and volume will have a noticeable uptick, which means this is one of the most demanding stretches of programming in the Beginners series.Program Description:8 weeks in length2-days per week

Level VI of Elevated SeriesLevel VI finishes out the calendar year of programming with an initial emphasis on recovery and gradually transitioning into an undulating format. Undulating refers to variable changes to sets and reps for any associated exercise in specific section. Needless to say, this one is a doozie!Program Description:8 weeks in length2-days per week

This series best fits individuals who have been actively training for a longer period of time, have an athletic goal, or have completed the beginner level programs associated with ParamountGO. This program is broken down into 6 levels:Level I is the foundational building block of the formidable series. Here we address volumetric control of each movement pattern by looking at movement in totality. With a combination of movement integration and sound loading progressions, we establish the base for each level to come.Level II is where your exercise progressions begin to take shape. Not only will you experience more dynamic exercise variability, you will feel how the number of exercises can create more metabolic adaptations. The goal of this level is to build your endurance up to be ready for what the next level has in store.Level III will provide you with the necessary strength and hypertrophy gains that you could imagine. We first address the endurance you gained from the previous level by placing your body under more load. This may sound intimidating, but just know that you dictate the loads that are prescribed. As you develop strength, it will be further challenged to produce your newfound strength on a consistent basis.Level IV initially continues to emphasize strength and hypertrophy with a twist. After passing the initial phase of programming, this level begins to integrate in potentiation based measures. This means that in the time you have spent building up to who you are now, we are going to challenge that version of yourself with variable sets and reps. While demanding, this type of focus pairs well after the previous phase. Especially if you are building up to a sport's season or have completed all the levels up to this point.Level V includes one of the most difficult in all of the formidable series. Tying back to the previous level, we are going to challenge variability within the sets and reps of the given exercises. There is going to be a noticeable uptick in both volume and intensity, which at this point of the series we are looking to maximize on both variables. However, you will be humbly surprised at the last phase of this level because it is built to address maintenance around all of this work you have put in. With this type of phase in mind, we will be able to slow the pace down enough going into the next phase to make sure you are ready to finish off the series strong!Level VI, what a way to finish out the formidable series. You have worked so hard to get to this point, what better way to top it off than to challenge everything with a full potentiation approach. Potentiation means we have fully transitioned into using strength to produce efficient force. Whether this is for a plyometric based skill or strength exercise that you are attempting to increase velocity in, we are going to give your nervous system a run for its money. As you think all the way back to Level I, this will put into perspective how hard you have worked and hopefully show you the fruit of your labors to this point.Program Description:48 weeks in length2-days per week

Level I of Formidable SeriesLevel I is the foundational building block of the Formidable Series. Here we address volumetric control of each movement pattern by looking at movement in totality. With a combination of movement integration and sound loading progressions, we establish the base for each level to come.Program Description:8 weeks in length2-days per week

Level II of Formidable SeriesLevel II is where your exercise progressions begin to take shape. Not only will you experience more dynamic exercise variability, you will feel how the number of exercises can create more metabolic adaptations. The goal of this level is to build your endurance up to be ready for what the next level has in store.Program Description:8 weeks in length3-days per week

Level III of Formidable SeriesLevel III will provide you with the necessary strength and hypertrophy gains that you could imagine. We first address the endurance you gained from the previous level by placing your body under more load. This may sound intimidating, but just know that you dictate the loads that are prescribed. As you develop strength, it will be further challenged to produce your newfound strength on a consistent basis.Program Description:8 weeks in length2-days per week

Level IV of Formidable SeriesLevel IV initially continues to emphasize strength and hypertrophy with a twist. After passing the initial phase of programming, this level begins to integrate in potentiation based measures. This means that in the time you have spent building up to who you are now, we are going to challenge that version of yourself with variable sets and reps. While demanding, this type of focus pairs well after the previous phase. Especially if you are building up to a sport's season or have completed all the levels up to this point.Program Description:8 weeks in length2-days per week

Level V of Formidable SeriesLevel V includes one of the most difficult in all of the formidable series. Tying back to the previous level, we are going to challenge variability within the sets and reps of the given exercises. There is going to be a noticeable uptick in both volume and intensity, which at this point of the series we are looking to maximize on both variables. However, you will be humbly surprised at the last phase of this level because it is built to address maintenance around all of this work you have put in. With this type of phase in mind, we will be able to slow the pace down enough going into the next phase to make sure you are ready to finish off the series strong!Program Description:8 weeks in length2-days per week

Level VI of Formidable SeriesLevel VI, what a way to finish out the Formidable Series. You have worked so hard to get to this point, what better way to top it off than to challenge everything with a full potentiation approach. Potentiation means we have fully transitioned into using strength to produce efficient force. Whether this is for a plyometric based skill or strength exercise that you are attempting to increase velocity in, we are going to give your nervous system a run for its money. As you think all the way back to Level I, this will put into perspective how hard you have worked and hopefully show you the fruit of your labors to this point.Program Description:8 weeks in length2-days per week