PREVIEW

SUAR Durability Series

Prepare the Body Before Training Exposes Its Weaknesses.

 

Selection Exposes What Preparation Leaves Behind.

 

Most candidates preparing for Special Forces Assessment and Selection spend countless hours improving strength, running, and rucking.

Far fewer prepare their bodies to tolerate the workload those demands create.

As mileage increases, rucks become heavier, sleep becomes limited, and fatigue accumulates, small movement limitations often become injuries, missed training, or performance plateaus.

Selection doesn't create weaknesses.

It exposes the ones that were never addressed.

 

Why We Built the Durability Series

 

The SUAR Durability Series helps military, tactical, law enforcement, and highly motivated athletes build the physical foundation needed to train consistently under increasing workloads.

These are not rehabilitation programs.

They are not generic mobility routines.

They are not random corrective exercise collections.

They are structured, progressive training programs designed to improve the qualities that keep you training when others are breaking down.

Every program develops:

  • Mobility
  • Stability
  • Strength
  • Muscular Endurance
  • Movement Control
  • Load Tolerance
  • Movement Efficiency

 

The goal is simple:

 

Identify limitations before training exposes them.

 

Available Programs

 

  • Foot & Ankle Durability
  • Achilles Durability
  • Knee Durability
  • Hamstring Durability
  • Hip Durability
  • Groin Durability (I'd separate these rather than combine them.)
  • Low Back Durability
  • Shoulder Durability
  • Neck & Upper Back Durability
  • Load Carriage & Postural Durability

 

What You Receive

 

Every Durability Program includes:

 

  • Progressive 7-, 8-, or 12-week programming depending on the body region
  • Delivered through the BridgeAthletic app
  • Video demonstrations for every exercise
  • Coaching cues and movement instruction
  • Appropriate progressions and regressions
  • Workout tracking and progress monitoring
  • Immediate access after purchase
  • Access throughout the program plus an additional one-week grace period

 

The additional week provides flexibility for military obligations, work, travel, illness, family commitments, or other interruptions.

 

Built by Coaches Who Understand the Mission

 

Dr. Sean Burkhardt

 

Board Certified in Sports Chiropractic and Physiotherapy (ACBSP & NBCE), Fellow of Functional Neurology (IBFN), Fellow of Operational Medicine (FAOM), Certified Strength & Conditioning Specialist (CSCS), Tactical Strength & Conditioning Facilitator (TSAC-F), Certified Special Population Specialist (CSPS), Performance Enhancement Specialist (PES), and Corrective Exercise Specialist (CES).

 

Dr. Burkhardt has spent his career helping athletes, military personnel, and tactical professionals improve durability, recover from injury, and prepare for the demands of Special Operations selection.

 

Dr. David Walton

 

Former Green Beret with decades of Special Operations experience and firsthand knowledge of the physical demands, injury patterns, and performance standards required throughout the Special Forces pipeline.

His operational experience helps ensure every program reflects the realities of selection—not just theory.

 

The SUAR Philosophy

 

Selection rewards preparation—not potential.

Durability isn't about avoiding discomfort.

It's about building a body capable of handling higher training volumes, recovering faster, and staying consistent throughout preparation.

 

Identify the Limitation.

Address It Systematically.

Adapt Before Selection Forces You To.

 

Want More Than a Self-Guided Program?

 

The SUAR Durability Series is designed to help you build resilience through structured, self-guided training. If you're preparing for SFAS or another military, tactical, or law enforcement selection and want a plan tailored to your specific strengths, weaknesses, timeline, or goals, we're here to help.

 

At SUAR Coaching, we provide individualized programming, movement and durability assessments, ruck assessments, performance testing, and one-on-one coaching to identify your biggest performance limiters and build a plan specific to you. Whether you're preparing for your first selection or trying to improve after a previous attempt, our coaching is designed to meet you where you are and help you prepare with confidence.

 

Learn more at www.suarcoaching.com.

 

Important Information

 

These programs are intended for educational and training purposes only. They do not constitute individualized medical care, physical therapy, rehabilitation, or a substitute for evaluation, diagnosis, or treatment by a qualified healthcare professional.

 

If you are currently experiencing significant pain, a recent injury, numbness, weakness, radiating symptoms, changes in bowel or bladder function, dizziness, or another medical condition that limits exercise participation, seek appropriate medical evaluation before beginning any program.

 

 

 

 

 

 

 

 

 

PRODUCTS

Achilles Durability
Train Harder. Miss Fewer Sessions. Build a Body That's Prepared for the Workload Ahead.Build More Durable Feet & Ankles for the Demands AheadRunning.Rucking.Uneven terrain.Obstacle courses.Land navigation.Long days under load.Every mile starts at your feet.The demands of selection place thousands of repetitive loading cycles through the foot and ankle complex long before selection ever begins.This 12-week program is designed to improve the physical qualities that support foot and ankle durability, balance, movement efficiency, terrain adaptability, and load tolerance—so you can continue training consistently as the demands increase.What You'll DevelopFoot strengthAnkle mobilityAnkle stabilityBalance and proprioceptionSingle-leg controlTerrain adaptabilityLoad toleranceMovement efficiencyThis is a durability program—not rehabilitation.Its purpose is to systematically address common movement and capacity limitations before they become training limitations.Who It's ForIdeal for military, tactical, and law enforcement candidates preparing for high-volume physical training, including SFAS, Ranger School, RASP, and other demanding selection environments.It is also appropriate for anyone looking to improve foot and ankle durability before increasing running, rucking, or overall training volume.What You GetProgressive 12-week durability programDelivered through the BridgeAthletic appVideo demonstrations for every exerciseCoaching cues and movement instructionExercise progressions and regressions where appropriateBuilt-in workout trackingImmediate access after purchaseProgram access throughout the full 12 weeks plus an additional one-week grace periodThe program is designed to be completed over 12 weeks. The additional week provides flexibility if training is interrupted by work, travel, family obligations, illness, or other unforeseen circumstances.What This Program Does Not CoverFoot and ankle durability is only one component of long-term performance.This program does not address:Boot selectionBoot fitSock systemsBlister preventionFoot care protocolsTraining load managementRunning or rucking programmingThese factors can significantly influence your ability to tolerate prolonged movement under load and should be considered alongside your overall preparation.The SUAR PhilosophySelection Exposes What Preparation Leaves Behind.Candidates spend countless hours improving strength, running performance, and rucking capacity.Durability deserves the same level of preparation.The objective isn't simply to train harder.It's to continue training when the demands increase.IDENTIFY LIMITATIONS.ADDRESS THEM SYSTEMATICALLY.ADAPT BEFORE SELECTION FORCES YOU TO.Important InformationThis program is intended for educational and training purposes only. It is not individualized medical care, physical therapy, rehabilitation, or a substitute for evaluation or treatment by a qualified healthcare professional.If you are currently experiencing significant pain, a recent injury, numbness, weakness, radiating symptoms, changes in bowel or bladder function, dizziness, or another medical condition that limits exercise participation, seek appropriate medical evaluation before beginning this program.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

$79.00

Ankle/Foot Durability
Train Harder. Miss Fewer Sessions. Build a Body That's Prepared for the Workload Ahead.Build More Durable Feet & Ankles for the Demands AheadRunning.Rucking.Uneven terrain.Obstacle courses.Land navigation.Long days under load.Every step starts at your feet.The demands of selection place thousands of repetitive loading cycles through the foot and ankle complex long before selection ever begins.This 12-week program is designed to improve the physical qualities that support foot and ankle durability, movement efficiency, balance, terrain adaptability, and load tolerance—so you can continue training consistently as the workload increases.What You'll DevelopFoot strengthAnkle mobilityAnkle stabilityBalance and proprioceptionSingle-leg controlTerrain adaptabilityLoad toleranceMovement efficiencyThis is a durability program—not rehabilitation.Its purpose is to systematically improve common movement and capacity limitations before they become training limitations.Why It MattersYour feet and ankles are the foundation for nearly every movement performed during selection.Every run.Every ruck.Every hill climbed.Every obstacle crossed.Every mile of land navigation.They absorb force, provide stability, adapt to changing terrain, and transfer force throughout the rest of the body.As training volume increases, limitations in strength, mobility, stability, or control can reduce movement efficiency and your ability to tolerate repeated loading over time.Candidates spend countless hours improving strength, running performance, and rucking capacity.Durability deserves the same level of preparation.Who It's ForIdeal for military, tactical, and law enforcement candidates preparing for high-volume physical training, including SFAS, Ranger School, RASP, and other demanding selection environments.It is also appropriate for anyone looking to improve foot and ankle durability before increasing running, rucking, or overall training volume.What You GetProgressive 12-week durability programDelivered through the BridgeAthletic appVideo demonstrations for every exerciseCoaching cues and movement instructionExercise progressions and regressions where appropriateBuilt-in workout trackingImmediate access after purchaseProgram access throughout the full 12-week program plus an additional one-week grace periodThe program is designed to be completed over 12 weeks. The additional week provides flexibility if training is interrupted by work, travel, family obligations, illness, or other unforeseen circumstances.What This Program Does Not CoverFoot and ankle durability is only one component of long-term performance.This program does not address:Boot selectionBoot fitSock systemsBlister preventionFoot care protocolsTraining load managementRunning or rucking programmingThese factors can significantly influence your ability to tolerate prolonged movement under load and should be optimized alongside your overall preparation.The SUAR PhilosophySelection Exposes What Preparation Leaves Behind.Candidates spend countless hours improving strength, running performance, and rucking capacity.Durability deserves the same level of preparation.The objective isn't simply to train harder.It's to continue training when the demands increase.IDENTIFY LIMITATIONS.ADDRESS THEM SYSTEMATICALLY.ADAPT BEFORE SELECTION FORCES YOU TO.Important InformationThis program is intended for educational and training purposes only. It is not individualized medical care, physical therapy, rehabilitation, or a substitute for evaluation, diagnosis, or treatment by a qualified healthcare professional.If you are currently experiencing significant pain, a recent injury, numbness, weakness, radiating symptoms, changes in bowel or bladder function, dizziness, or another medical condition that limits exercise participation, seek appropriate medical evaluation before beginning this program.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

$99.00

Groin Durability
Train Harder. Miss Fewer Sessions. Build a Body That's Prepared for the Workload Ahead.Build More Durable Hips & Groin for the Demands AheadRunning.Rucking.Climbing.Crawling.Obstacle courses.Uneven terrain.Long days under load.Every stride depends on your ability to produce force, control movement, and stabilize your pelvis.Over the course of selection preparation, these demands place repeated stress on the hip and groin complex through thousands of steps, changes in direction, climbs, and loaded movements.This 8-week program is designed to improve the physical qualities that support hip and groin durability, movement efficiency, rotational control, and load tolerance—so you can continue training consistently as the workload increases.What You'll DevelopAdductor strengthHip stabilitySingle-leg controlRotational controlLoad toleranceMovement efficiencyForce transferMuscular enduranceThis is a durability program—not rehabilitation.Its purpose is to systematically improve common movement and capacity limitations before they become training limitations.Why It MattersYour hip and groin complex plays a central role in producing force, controlling movement, and stabilizing the pelvis during nearly every lower-body task.Every run.Every ruck.Every hill climbed.Every obstacle negotiated.Every change in direction.The adductors work alongside the hips, trunk, and lower extremities to absorb force, maintain stability, and efficiently transfer force throughout the body.As training volume increases, limitations in strength, stability, mobility, or control can reduce movement efficiency and your ability to tolerate repeated loading over time.Candidates spend countless hours improving strength, running performance, and rucking capacity.Durability deserves the same level of preparation.Who It's ForIdeal for military, tactical, and law enforcement candidates preparing for high-volume physical training, including SFAS, Ranger School, RASP, and other demanding selection environments.It is also appropriate for anyone looking to improve hip and groin durability before increasing running, rucking, or lower-body training volume.What You GetProgressive 8-week durability programDelivered through the BridgeAthletic appVideo demonstrations for every exerciseCoaching cues and movement instructionExercise progressions and regressions where appropriateBuilt-in workout trackingImmediate access after purchaseProgram access throughout the full 8-week program plus an additional one-week grace periodThe program is designed to be completed over 8 weeks. The additional week provides flexibility if training is interrupted by work, travel, family obligations, illness, or other unforeseen circumstances.The SUAR PhilosophySelection Exposes What Preparation Leaves Behind.Candidates spend countless hours improving strength, running performance, and rucking capacity.Durability deserves the same level of preparation.The objective isn't simply to train harder.It's to continue training when the demands increase.IDENTIFY LIMITATIONS.ADDRESS THEM SYSTEMATICALLY.ADAPT BEFORE SELECTION FORCES YOU TO.Important InformationThis program is intended for educational and training purposes only. It is not individualized medical care, physical therapy, rehabilitation, or a substitute for evaluation, diagnosis, or treatment by a qualified healthcare professional.If you are currently experiencing significant pain, a recent injury, numbness, weakness, radiating symptoms, changes in bowel or bladder function, dizziness, or another medical condition that limits exercise participation, seek appropriate medical evaluation before beginning this program.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

$79.00

Hamstring Durability
Train Harder. Miss Fewer Sessions. Build a Body That's Prepared for the Workload Ahead.Build More Durable Hamstrings for the Demands AheadRunning.Rucking.Hill climbs.Obstacle courses.Crawling.Load carriage.Long days under fatigue.Your hamstrings play a critical role in producing force, controlling movement, and absorbing load throughout nearly every lower-body task.Over the course of selection preparation, these demands accumulate through thousands of strides, climbs, loaded movements, and changes in terrain.This 8-week program is designed to improve the physical qualities that support hamstring durability, posterior chain strength, movement efficiency, and load tolerance—so you can continue training consistently as the workload increases.What You'll DevelopHamstring strengthPosterior chain strengthHip extension strengthSingle-leg controlForce productionForce absorptionLoad toleranceMovement efficiencyThis is a durability program—not rehabilitation.Its purpose is to systematically improve common movement and capacity limitations before they become training limitations.Why It MattersYour hamstrings contribute to nearly every lower-body movement performed throughout selection preparation.Every run.Every ruck.Every hill climbed.Every obstacle negotiated.Every loaded movement.The hamstrings work with the hips, glutes, and lower leg to produce force, absorb force, control movement, and help stabilize the lower extremity during repetitive loading.As training volume increases, limitations in strength, movement control, or load tolerance can reduce movement efficiency and your ability to tolerate repeated physical demands over time.Candidates spend countless hours improving strength, running performance, and rucking capacity.Durability deserves the same level of preparation.Who It's ForIdeal for military, tactical, and law enforcement candidates preparing for high-volume physical training, including SFAS, Ranger School, RASP, and other demanding selection environments.It is also appropriate for anyone looking to improve hamstring durability before increasing running, rucking, sprinting, or lower-body training volume.What You GetProgressive 8-week durability programDelivered through the BridgeAthletic appVideo demonstrations for every exerciseCoaching cues and movement instructionExercise progressions and regressions where appropriateBuilt-in workout trackingImmediate access after purchaseProgram access throughout the full 8-week program plus an additional one-week grace periodThe program is designed to be completed over 8 weeks. The additional week provides flexibility if training is interrupted by work, travel, family obligations, illness, or other unforeseen circumstances.The SUAR PhilosophySelection Exposes What Preparation Leaves Behind.Candidates spend countless hours improving strength, running performance, and rucking capacity.Durability deserves the same level of preparation.The objective isn't simply to train harder.It's to continue training when the demands increase.IDENTIFY LIMITATIONS.ADDRESS THEM SYSTEMATICALLY.ADAPT BEFORE SELECTION FORCES YOU TO.Important InformationThis program is intended for educational and training purposes only. It is not individualized medical care, physical therapy, rehabilitation, or a substitute for evaluation, diagnosis, or treatment by a qualified healthcare professional.If you are currently experiencing significant pain, a recent injury, numbness, weakness, radiating symptoms, changes in bowel or bladder function, dizziness, or another medical condition that limits exercise participation, seek appropriate medical evaluation before beginning this program.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

$79.00

Hip Durability
Train Harder. Miss Fewer Sessions. Build a Body That's Prepared for the Workload Ahead.Build More Durable Hips for the Demands AheadRunning.Rucking.Climbing.Crawling.Obstacle courses.Land navigation.Team events.Long movements under load.Nearly every task performed during selection preparation depends on your ability to produce force, absorb force, and control movement through the hips.Over the course of training, these demands accumulate into thousands of loaded steps, climbs, transitions, and changes in direction.This 12-week program is designed to improve the physical qualities that support hip durability, movement efficiency, force production, and load tolerance—so you can continue training consistently as the workload increases.What You'll DevelopHip mobilityHip stabilitySingle-leg controlGluteal strengthRotational controlLoad toleranceForce productionMovement efficiencyThis is a durability program—not rehabilitation.Its purpose is to systematically improve common movement and capacity limitations before they become training limitations.Why It MattersYour hips play a central role in producing force, absorbing force, and controlling movement during nearly every lower-body task performed throughout selection preparation.Every run.Every ruck.Every hill climbed.Every obstacle negotiated.Every awkward object carried during team events.The hips work together with the trunk and lower extremities to generate power, maintain stability, and efficiently transfer force throughout the body.As training volume increases, limitations in mobility, strength, stability, or movement control can reduce movement efficiency and your ability to tolerate repeated loading over time.Candidates spend countless hours improving strength, running performance, and rucking capacity.Durability deserves the same level of preparation.Who It's ForIdeal for military, tactical, and law enforcement candidates preparing for high-volume physical training, including SFAS, Ranger School, RASP, and other demanding selection environments.It is also appropriate for anyone looking to improve hip durability before increasing running, rucking, load carriage, or lower-body training volume.What You GetProgressive 12-week durability programDelivered through the BridgeAthletic appVideo demonstrations for every exerciseCoaching cues and movement instructionExercise progressions and regressions where appropriateBuilt-in workout trackingImmediate access after purchaseProgram access throughout the full 12-week program plus an additional one-week grace periodThe program is designed to be completed over 12 weeks. The additional week provides flexibility if training is interrupted by work, travel, family obligations, illness, or other unforeseen circumstances.The SUAR PhilosophySelection Exposes What Preparation Leaves Behind.Candidates spend countless hours improving strength, running performance, and rucking capacity.Durability deserves the same level of preparation.The objective isn't simply to train harder.It's to continue training when the demands increase.IDENTIFY LIMITATIONS.ADDRESS THEM SYSTEMATICALLY.ADAPT BEFORE SELECTION FORCES YOU TO.Important InformationThis program is intended for educational and training purposes only. It is not individualized medical care, physical therapy, rehabilitation, or a substitute for evaluation, diagnosis, or treatment by a qualified healthcare professional.If you are currently experiencing significant pain, a recent injury, numbness, weakness, radiating symptoms, changes in bowel or bladder function, dizziness, or another medical condition that limits exercise participation, seek appropriate medical evaluation before beginning this program.

$99.00

Knee Durability
Train Harder. Miss Fewer Sessions. Build a Body That's Prepared for the Workload Ahead.Build More Durable Knees for the Demands AheadRunning.Rucking.Ascending hills.Descending hills.Obstacle courses.Load carriage.Uneven terrain.Every step places repeated demands on your knees.Over the course of selection preparation, those demands accumulate into thousands of repetitions under fatigue and load.This 12-week program is designed to improve the physical qualities that support knee durability, movement quality, load tolerance, and long-term training consistency—so you can continue training as the workload increases.What You'll DevelopKnee mobilityLower-body strengthSingle-leg stabilityHip and ankle functionBalance and proprioceptionLoad toleranceForce absorption and controlMovement efficiencyThis is a durability program—not rehabilitation.Its purpose is to systematically improve common movement and capacity limitations before they become training limitations.Why It MattersYour knees are subjected to repetitive loading during nearly every task performed throughout selection preparation.Every run.Every ruck.Every hill climbed or descended.Every obstacle negotiated.Every load carried.The knee does not function in isolation. Its performance depends on the coordinated function of the hips, ankles, surrounding musculature, and your ability to control movement under load.As training volume increases, limitations in strength, mobility, stability, or control can reduce movement efficiency and your ability to tolerate repeated loading over time.Candidates spend countless hours improving strength, running performance, and rucking capacity.Durability deserves the same level of preparation.Who It's ForIdeal for military, tactical, and law enforcement candidates preparing for high-volume physical training, including SFAS, Ranger School, RASP, and other demanding selection environments.It is also appropriate for anyone looking to improve knee durability before increasing running, rucking, or lower-body training volume.What You GetProgressive 12-week durability programDelivered through the BridgeAthletic appVideo demonstrations for every exerciseCoaching cues and movement instructionExercise progressions and regressions where appropriateBuilt-in workout trackingImmediate access after purchaseProgram access throughout the full 12-week program plus an additional one-week grace periodThe program is designed to be completed over 12 weeks. The additional week provides flexibility if training is interrupted by work, travel, family obligations, illness, or other unforeseen circumstances.The SUAR PhilosophySelection Exposes What Preparation Leaves Behind.Candidates spend countless hours improving strength, running performance, and rucking capacity.Durability deserves the same level of preparation.The objective isn't simply to train harder.It's to continue training when the demands increase.IDENTIFY LIMITATIONS.ADDRESS THEM SYSTEMATICALLY.ADAPT BEFORE SELECTION FORCES YOU TO.Important InformationThis program is intended for educational and training purposes only. It is not individualized medical care, physical therapy, rehabilitation, or a substitute for evaluation, diagnosis, or treatment by a qualified healthcare professional.If you are currently experiencing significant pain, a recent injury, numbness, weakness, radiating symptoms, changes in bowel or bladder function, dizziness, or another medical condition that limits exercise participation, seek appropriate medical evaluation before beginning this program.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

$99.00

Low Back Durability
Build A Low Back That Can Handle The Demands AheadTrain harder. Miss fewer sessions. Build a body that's prepared for the workload ahead.Running.Rucking.Load carriage.Lifting.Obstacle courses.Team events.Hours under fatigue.Your low back is exposed to thousands of repetitions long before selection begins.This 12-week program is designed to improve the physical qualities that support movement quality, load tolerance, force transfer, and long-term training consistency—so you can continue training as the demands increase.What You'll Develop• Trunk stability• Bracing mechanics• Hip mobility• Posterior chain strength• Rotational control• Load tolerance• Movement efficiency• Muscular enduranceThis is a durability program—not rehabilitation.Its purpose is to address common movement and capacity limitations before they become training limitations.Who It's ForIdeal for military, tactical, and law enforcement candidates preparing for high-volume physical training, including SFAS, Ranger School, RASP, and other demanding selection environments.What You Get• Progressive 12-week durability program• Delivered through the BridgeAthletic app• Video demonstrations for every exercise• Coaching cues and movement instruction• Exercise progressions and regressions when appropriate• Built-in workout tracking• Immediate access after purchase• Program access throughout the full 12 weeks plus an additional one-week grace periodThe program is designed to be completed over 12 weeks. The additional week allows flexibility for interruptions caused by work, travel, family obligations, illness, or other unforeseen circumstances.The SUAR PhilosophySelection exposes what preparation leaves behind.Candidates spend countless hours improving strength, running performance, and rucking capacity. Durability deserves the same level of preparation.The objective isn't simply to train harder.It's to continue training when the demands increase.Identify limitations. Address them systematically. Adapt before selection forces you to.Important InformationThis program is intended for educational and training purposes only. It is not individualized medical care, physical therapy, rehabilitation, or a substitute for evaluation by a qualified healthcare professional. If you are currently experiencing significant pain, recent injury, numbness, weakness, radiating symptoms, changes in bowel or bladder function, dizziness, or another medical condition that limits exercise participation, seek appropriate medical evaluation before beginning this program.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily FLearn how you'll train on the Bridge app!

$99.00

Neck & Upper Back Durability
Train Harder. Miss Fewer Sessions. Build a Body That's Prepared for the Workload Ahead.Build a More Durable Neck & Upper Back for the Demands AheadRucks.Body armor.Equipment.Load carriage.Uneven terrain.Long training days with limited recovery.Your neck and upper back support every mile you carry under load.Over the course of selection preparation, these demands accumulate into countless hours of supporting weight, maintaining posture, stabilizing the shoulder girdle, and sustaining efficient breathing under fatigue.This 12-week program is designed to improve the physical qualities that support neck and upper back durability, posture, movement efficiency, load tolerance, and long-term training consistency—so you can continue training as the workload increases.What You'll DevelopCervical mobilityThoracic mobilityScapular stabilityUpper back strengthPostural enduranceBreathing mechanicsLoad toleranceMovement controlThis is a durability program—not rehabilitation.Its purpose is to systematically improve common movement and capacity limitations before they become training limitations.Why It MattersYour neck and upper back play a critical role in supporting load throughout selection preparation.Every ruck.Every piece of equipment carried.Every movement over uneven terrain.Every obstacle negotiated.Every hour spent under load.As fatigue accumulates, posture begins to deteriorate. Breathing often becomes less efficient, shoulder stability declines, and maintaining proper body position requires greater effort.Improving the strength, mobility, endurance, and control of these structures helps prepare you for the repeated demands of prolonged load carriage and high-volume training.Candidates spend countless hours improving strength, running performance, and rucking capacity.Durability deserves the same level of preparation.Who It's ForIdeal for military, tactical, and law enforcement candidates preparing for high-volume physical training, including SFAS, Ranger School, RASP, and other demanding selection environments.It is also appropriate for anyone looking to improve neck and upper back durability before increasing rucking, load carriage, or overall training volume.What You GetProgressive 12-week durability programDelivered through the BridgeAthletic appVideo demonstrations for every exerciseCoaching cues and movement instructionExercise progressions and regressions where appropriateBuilt-in workout trackingImmediate access after purchaseProgram access throughout the full 12-week program plus an additional one-week grace periodThe program is designed to be completed over 12 weeks. The additional week provides flexibility if training is interrupted by work, travel, family obligations, illness, or other unforeseen circumstances.The SUAR PhilosophySelection Exposes What Preparation Leaves Behind.Candidates spend countless hours improving strength, running performance, and rucking capacity.Durability deserves the same level of preparation.The objective isn't simply to train harder.It's to continue training when the demands increase.IDENTIFY LIMITATIONS.ADDRESS THEM SYSTEMATICALLY.ADAPT BEFORE SELECTION FORCES YOU TO.Important InformationThis program is intended for educational and training purposes only. It is not individualized medical care, physical therapy, rehabilitation, or a substitute for evaluation, diagnosis, or treatment by a qualified healthcare professional.If you are currently experiencing significant pain, a recent injury, numbness, weakness, radiating symptoms, changes in bowel or bladder function, dizziness, or another medical condition that limits exercise participation, seek appropriate medical evaluation before beginning this program.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

$99.00

Shoulder Durability
Train Harder. Miss Fewer Sessions. Build a Body That's Prepared for the Workload Ahead.Build More Durable Shoulders for the Demands AheadRucks.Equipment.Obstacle courses.Team events.Climbing.Crawling.Carrying awkward loads over long distances.Your shoulders do far more than press weight in a gym.Throughout selection preparation, they are responsible for supporting, stabilizing, and controlling load during countless hours of training.This 12-week program is designed to improve the physical qualities that support shoulder durability, upper-body endurance, movement efficiency, and load tolerance—so you can continue training consistently as the workload increases.What You'll DevelopShoulder mobilityShoulder stabilityScapular controlRotator cuff strength and enduranceUpper-body enduranceLoad tolerancePostural strengthMovement controlThis is a durability program—not rehabilitation.Its purpose is to systematically improve common movement and capacity limitations before they become training limitations.Why It MattersYour shoulders play a critical role in supporting, controlling, and transferring load during many of the physical demands encountered throughout selection preparation.Every ruck.Every awkward object carried.Every obstacle negotiated.Every climb.Every crawl.Every team event.The shoulder complex works together with the upper back and trunk to maintain stability, efficiently transfer force, and support prolonged upper-body loading.As training volume increases, limitations in mobility, stability, strength, or movement control can reduce movement efficiency and your ability to tolerate repeated physical demands over time.Candidates spend countless hours improving strength, running performance, and rucking capacity.Durability deserves the same level of preparation.Who It's ForIdeal for military, tactical, and law enforcement candidates preparing for high-volume physical training, including SFAS, Ranger School, RASP, and other demanding selection environments.It is also appropriate for anyone looking to improve shoulder durability before increasing load carriage, climbing, upper-body training, or overall training volume.What You GetProgressive 12-week durability programDelivered through the BridgeAthletic appVideo demonstrations for every exerciseCoaching cues and movement instructionExercise progressions and regressions where appropriateBuilt-in workout trackingImmediate access after purchaseProgram access throughout the full 12-week program plus an additional one-week grace periodThe program is designed to be completed over 12 weeks. The additional week provides flexibility if training is interrupted by work, travel, family obligations, illness, or other unforeseen circumstances.The SUAR PhilosophySelection Exposes What Preparation Leaves Behind.Candidates spend countless hours improving strength, running performance, and rucking capacity.Durability deserves the same level of preparation.The objective isn't simply to train harder.It's to continue training when the demands increase.IDENTIFY LIMITATIONS.ADDRESS THEM SYSTEMATICALLY.ADAPT BEFORE SELECTION FORCES YOU TO.Important InformationThis program is intended for educational and training purposes only. It is not individualized medical care, physical therapy, rehabilitation, or a substitute for evaluation, diagnosis, or treatment by a qualified healthcare professional.If you are currently experiencing significant pain, a recent injury, numbness, weakness, radiating symptoms, changes in bowel or bladder function, dizziness, or another medical condition that limits exercise participation, seek appropriate medical evaluation before beginning this program.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily FLearn how you'll train on the Bridge app!

$99.00

Load Carriage & Postural Durability
Train Harder. Miss Fewer Sessions. Build a Body That's Prepared for the Workload Ahead.Build a More Durable Spine & More Resilient Posture for the Demands AheadRucking.Land navigation.Team events.Load carriage.Long movements over uneven terrain.Hours under fatigue.Maintaining efficient body position under load is a physical skill.Throughout selection preparation, your trunk, upper back, neck, and thoracic spine work together to support posture, breathing, and movement while carrying load over long distances.This 7-week program is designed to improve the physical qualities that support spinal and postural durability, breathing mechanics, movement efficiency, and load tolerance—so you can continue training consistently as the workload increases.What You'll DevelopSpinal mobilityThoracic mobilityTrunk stabilityUpper back strengthNeck endurancePostural enduranceBreathing mechanicsLoad carriage controlThis is a durability program—not rehabilitation.Its purpose is to systematically improve common movement and capacity limitations before they become training limitations.Why It MattersMaintaining body position under load becomes increasingly difficult as training volume and fatigue accumulate.Every ruck.Every hill climbed.Every mile of land navigation.Every awkward object carried.Every hour spent under load.Your trunk, thoracic spine, upper back, and neck work together to support posture, maintain efficient breathing, and control movement throughout prolonged physical activity.As fatigue accumulates, maintaining body position requires greater effort. Limitations in mobility, endurance, strength, or movement control can reduce movement efficiency and your ability to tolerate repeated loading over time.Candidates spend countless hours improving strength, running performance, and rucking capacity.Durability deserves the same level of preparation.Who It's ForIdeal for military, tactical, and law enforcement candidates preparing for high-volume physical training, including SFAS, Ranger School, RASP, and other demanding selection environments.It is also appropriate for anyone looking to improve postural endurance, load carriage capacity, and movement efficiency before increasing rucking or overall training volume.What You GetProgressive 7-week durability programDelivered through the BridgeAthletic appVideo demonstrations for every exerciseCoaching cues and movement instructionExercise progressions and regressions where appropriateBuilt-in workout trackingImmediate access after purchaseProgram access throughout the full 7-week program plus an additional one-week grace periodThe program is designed to be completed over 7 weeks. The additional week provides flexibility if training is interrupted by work, travel, family obligations, illness, or other unforeseen circumstances.The SUAR PhilosophySelection Exposes What Preparation Leaves Behind.Candidates spend countless hours improving strength, running performance, and rucking capacity.Durability deserves the same level of preparation.The objective isn't simply to train harder.It's to continue training when the demands increase.IDENTIFY LIMITATIONS.ADDRESS THEM SYSTEMATICALLY.ADAPT BEFORE SELECTION FORCES YOU TO.Important InformationThis program is intended for educational and training purposes only. It is not individualized medical care, physical therapy, rehabilitation, or a substitute for evaluation, diagnosis, or treatment by a qualified healthcare professional.If you are currently experiencing significant pain, a recent injury, numbness, weakness, radiating symptoms, changes in bowel or bladder function, dizziness, or another medical condition that limits exercise participation, seek appropriate medical evaluation before beginning this program.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

$79.00