Boulder FIT Health & Performance

Ready to take the journey to optimize your health and unlock your full movement potential?Your membership gives you access to all current and future rehab, prehab, and mobility programs; we will add new programs as they are released. When you're ready for a fitness or sports performance program, email us, and we'll add it to your library.With access to 50+ programs, you can take control of your health effortlessly. Each program, lasting between 4 - 16 weeks, provides a detailed plan for your journey. Get email updates when a new program is released.Remember, consistency is key; we recommend a specific number of sessions each week for optimal results. Results do take time, but they're achievable!We acknowledge the challenges of maintaining consistency and discipline in a hectic world - we simplified the process for you!Discover the ideal program to enhance your athletic performance, prevent injuries, or overcome recurring issues. Our tailored offerings are designed to elevate your health and unlock your full potential in movement, bridging the gap between your current state and your goals. We simplify the journey towards consistency and discipline in a busy world for you.Our programs:Rehab: Facilitates healingAchilles, Ankle/Foot, Groin, Hamstrings, Hip, Knee, Low Back, Meniscus, Neck/Middle Back, Patellofemoral, Rotator Cuff, Shoulder, Elbow/Wrist/HandPrehab: Strengthens resilienceAchilles, Core, Ankle/Foot, Groin, Hamstrings, Hip, Jumping Foundations, Knee, Low Back, Meniscus, Neck/Middle Back, Patellofemoral, Posture Integrity, Rotator Cuff, Shoulder, Elbow/Wrist/HandMobility: Improves flexibilityAnkle, Hip, Thoracic Spine, Total BodyFitness: Boosts physical capacityActive aging, Bootcamp, Endurance, Peak Prep, Pain Management, Weekend WarriorPerformance: Sharpens competitive edgeBaseball, Basketball, Football, Hockey, Lacrosse, Pickleball, Soccer, Softball, Swimming, Tennis, Track & Field for beginners and intermediate levelsWe understand the complexity of healing and the importance of targeted support to prevent setbacks and ensure a thorough recovery. Movement is pivotal; it's the essence of recovery and performance enhancement. With dedication and the right approach, achieving your goals is a reality—trust in the process.Expected timelines for noticeable progress:Rehab for new injuries: 1-2 weeksMobility improvements: 2 weeksTendon/Ligament issues: 3-4 weeksPrehab, Fitness, and Performance: 4-6 weeksAchieving results is a journey, not an immediate destination. The timelines aren't guaranteed 100%, but that's where consistency and discipline shine – trust the process. We understand there is a world of "experts" who offer quick fixes, but physiology takes time, you've got our 20+ years of experience, and our support to help you maintain consistency and make progress.Dr. Sean Burkhardt: Expertise & Certification Overview​Dr. Sean Burkhardt stands out as a distinguished professional with board certifications in Sports Chiropractic, Physiotherapy, and Functional Neurology.He is recognized by the National Strength & Conditioning Association with certifications tailored to diverse groups:​Strength & Conditioning Coach for sports professionals.Tactical Strength & Conditioning Coach for military and first responders.Strength & Conditioning Coach for Special Populations, addressing unique training needs.​Further enhancing his expertise, Dr. Burkhardt is a certified Performance Enhancement Specialist and Corrective Exercise Specialist through the National Academy of Sports Medicine. His proficiency extends to the Functional Movement System, with certifications in Functional Movement Screening, Selective Functional Movement Assessments, Fundamental Capacity Screening, and Functional Breathing Screening.​Dr. Burkhardt's post-graduate accomplishments include diplomas in Clinical Neuroscience, Neurochemistry & Nutrition, and over 1000 post-graduate hours in neurology highlighting his commitment to integrating scientific knowledge with practical application in sports performance, brain health and rehabilitation. This unique blend of expertise supports a holistic approach to patient care, from athletes to tactical and special populations, ensuring tailored and effective treatment and training strategies.Rehabilitation programs do not substitute direct, professional medical advice after a thorough examination and diagnosis.Our programs involve follow-along videos demonstrating drills and exercises that improve your movement performance.How it works:This program will be delivered through the BridgeAthletic app, and you will be added to our organization! Within Bridge, you'll be able to track all your training to view your progress throughout the program.Here are the steps to follow:Purchase this program.Download the BridgeAthletic App from the app store.Accept your email invite (from BridgeAthletic) and create a password.Log in on the Bridge app with your email and password.Begin training instantly.Resources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Are you tired of feeling stiff and restricted in how you move?Our total body mobility program is designed to help all skill levels restore authentic movement and keep it from head to toe. This program addresses the most common areas people experience stiffness and discomfort:overhead shoulder mobilitymid back rotationhips and hip flexorsfeet and anklesOur science-backed program provides 8 weeks of guided exercises with helpful instructions performed by Dr. Sean Burkhardt. In over 20 years of hands-on patient experience, Dr. Burkhardt noticed how many of his patients experience chronic mobility issues that impact their wellbeing in profound ways. The most common causes of these mobility issues are from our modern lifestyles and can't be avoided:Prolonged sitting or standing at workPoor posture from improper ergonomicsNatural aging process that stiffens joints and limits mobilityPrevious injuries and surgeriesRather than waiting for doctors' appointments, referrals, and scheduling weeks out to be seen once a week our program has zero wait time and can be conveniently performed whenever and wherever works for your schedule.Our programs are designed to be cost-effective, time-efficient, and fit in with your current activities. Take control of your body and start improving your mobility today!Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

Thoracic Mobility Upgrade ProgramElevate your thoracic mobility with our specialized 8-week program, designed for anyone from desk-bound professionals to athletes, aiming to unlock and sustain optimal upper back mobility. If you're navigating through neck or shoulder discomfort, enduring long hours in a seated position, or striving to boost your performance in overhead sports, our program offers a direct path to a healthier, more flexible you. Embark on your journey towards lasting mobility and pain-free living today.Who This Program Serves:Desk Workers & Students: Alleviate stiffness from prolonged sitting.Athletes & Fitness Enthusiasts: Enhance upper body motion for improved sports performance.Individuals with Postural Issues: Correct and improve forward head and rounded shoulder posture.Older Adults: Combat age-related stiffness for better mobility.People Experiencing Back Pain: Address upper and middle back pain by increasing mobility.Post-Injury/Surgery Recovery: Aid recovery and regain strength in the thoracic region.Breathing & Stress Management: Improve lung capacity and stress relief through better mobility.Yoga & Pilates Practitioners: Deepen your practice with increased spine flexibility.Program Benefits:Tackles common sources of stiffness and discomfort.Targets crucial areas for overhead athletes and those with sedentary lifestyles.Focuses on shoulder flexibility, mid-back rotation, extension, and flexion.Program Phases:Maneuverability (Weeks 1-2): Build foundational flexibility and core strength.Adaptability (Weeks 3-4): Enhance body awareness and mobility through dynamic exercises.Remodel (Weeks 5-6): Maintain and apply mobility in daily activities.Freedom of Movement (Weeks 7-8): Achieve stability and master functional movements.Why Choose This Program:Immediate Access: Start improving your mobility with no wait times.Flexibility: Practice anywhere, anytime, fitting seamlessly into your routine.Cost-Efficient: A budget-friendly solution to traditional therapy sessions.Comprehensive Videos: Easy-to-follow drills and exercises for all phases.With a commitment of just 4 days per week, you can significantly enhance your thoracic mobility, posture, and overall movement health. Join us and feel the difference in your mobility today.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Revitalize Your Neck and Mid-Back: A Comprehensive Rehab JourneyStruggling with neck pain or stiffness in your mid-back? Discover a holistic solution with our dynamic Neck and Middle Back Rehab Program. This 8-week journey is designed to liberate you from discomfort, offering a roadmap to restore mobility, enhance postural strength, and revitalize the intricate network of muscles including the rhomboids, scalenes, traps, and deep cervical neck flexors. Dive into a regimen that promises not just relief but a transformation in how you move and feel every day.Who Is This Program For?Individuals with Acute or Chronic Neck and Mid-Back Pain: Overcome pain caused by poor posture, prolonged sitting, or specific injuries.Post-Surgical Recovery: Navigate the path to full recovery with structured rehabilitation after spinal surgeries.Desk Workers: Address and reverse the effects of long hours spent at a desk.Athletes and Active Individuals: Enhance performance and resilience in sports or activities that stress the neck and mid-back.Those with Spinal Conditions: Find relief and support for conditions like degenerative disc disease or herniated discs.Anyone Experiencing Tension Headaches: Alleviate headaches linked to neck stiffness with focused exercises.Older Adults Seeking Improved Spinal Health: Maintain or enhance spinal health for a better quality of life.Program Highlights:Personalized Approach: Tailored interventions focusing on neurodynamics and enhancing neural mobility.Pain Management and Mobility Enhancement: Learn techniques to progressively improve range of motion and reduce stiffness.Strengthening Core and Adjacent Areas: Build a strong foundation that supports and optimizes knee function.Program Structure:Phase 1: Recovery - Establish a solid base for rehabilitation, focusing on pain management and inflammation reduction.Phase 2: Repair - Dive into tissue healing and movement restoration to rebuild strength and ensure pain-free movement.Phase 3: Strengthening - Develop muscle strength and functional performance, preparing for a return to daily activities.Phase 4: Restoring Function - Achieve optimal function and movement integrity, readying you for a confident and healthy return to regular activities.Embrace a future where neck and mid-back pain no longer dictate your day-to-day life. With our program, you're not just finding temporary relief; you're embarking on a journey toward lasting wellness and enhanced physical performance. Each phase, supported by follow-along videos, is a step closer to reclaiming the vibrant, active lifestyle you deserve.Begin Your Path to Recovery: Commit just 20 minutes a day, six days a week, and witness the transformative power of dedicated rehab. Your revitalized neck and mid-back await.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Shoulder Rehab: Empower Your Recovery and PerformanceTransform your shoulder health with our comprehensive 8-week Shoulder Rehab Program, specifically designed for those experiencing discomfort or seeking to enhance shoulder function. Whether you're struggling with daily tasks, sports performance, or simply wish to overcome that persistent ache, our program offers a systematic approach to increase mobility, reduce pain, and build essential strength for a healthier shoulder complex.Who This Program Is For:Individuals with Shoulder Injuries: Recovery strategies for rotator cuff tears, impingement syndrome, or dislocations.Post-Surgical Patients: Tailored guidance to regain function after shoulder surgeries, including rotator cuff and labral repairs.Athletes: Custom exercises for sports involving overhead activities, ensuring a safe recovery and performance enhancement.Fitness Enthusiasts & Weightlifters: Solutions for addressing pain or instability from repetitive strain.Office Workers: Techniques to relieve discomfort from prolonged sitting or repetitive stress.Older Adults: Exercises to maintain or improve mobility and strength, supporting independence.Anyone Experiencing Shoulder Discomfort: Strategies to alleviate pain and improve functional movement.Program Overview:Duration: 8 weeks, engaging 6 days per week for approximately 20 minutes/dayContent: Follow-along video demonstrations for all exercises and phasesPhases:Recovery (Weeks 1-2): Foundation setting with pain management, inflammation control, and goal establishment.Repair (Weeks 3-4): Tissue healing and movement restoration, focusing on pain-free range of motion and muscle rebuilding.Strengthening (Weeks 5-6): Muscle strength enhancement and load-bearing capacity increase, preparing for activity resumption.Restoring Function (Weeks 7-8): Finalizing function with complex movements, sport-specific training, and movement refinement for a confident return to activities.This moment is yours to seize a path toward shoulder relief, wellness, and peak functionality. Embark on this journey to free yourself from discomfort, embrace enhanced health, and unlock your shoulder's optimal function with our expertly designed program. Start your recovery and performance enhancement today!Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Rotator Cuff Rehab Program: Empower Your RecoveryExperience the transformative power of our 8-week Rotator Cuff Rehab Program, meticulously crafted for those facing the challenges of rotator cuff-related shoulder pain. With a focus on the supraspinatus, infraspinatus, teres minor, and subscapularis, our program is rooted in the latest medical evidence, advocating for an active movement-based approach to outperform traditional passive treatments.Who Will Benefit:Rotator Cuff Injury Recovery: Ideal for individuals rehabilitating from strains, tears, or tendinitis, seeking to restore muscle strength, flexibility, and mobility.Post-Surgical Rehabilitation: Tailored for post-operative recovery, ensuring a return to full shoulder functionality and mobility.Athletes & Sports Enthusiasts: Essential for those in overhead sports requiring enhanced shoulder stability and performance.Aging Adults: Focused on maintaining or boosting rotator cuff strength to improve shoulder function and minimize future injury risks.Chronic Shoulder Pain Management: For those addressing persistent shoulder discomfort aiming for pain relief and improve daily functionality.Fitness Advocates: Proactive exercises for fitness enthusiasts keen on addressing shoulder instability and preventing rotator cuff injuries.Physically Demanding Occupations: Strategies to mitigate shoulder injuries for those involved in lifting, carrying, or repetitive shoulder movements.Program Insights:Phase 1: Recovery (Weeks 1-2): Establishing a pain management and inflammation control foundation.Phase 2: Repair (Weeks 3-4): Focused on tissue healing, restoring motion, and muscle rebuilding.Phase 3: Strengthening (Weeks 5-6): Building muscle strength for enhanced functional performance.Phase 4: Restoring Function (Weeks 7-8): Preparing for a return to activities with optimal function and movement integrity.Your Path to Enhanced Shoulder Health: Embrace a future where enhanced shoulder function and enduring relief are not just possibilities but realities. Our program equips you with the necessary skills to manage pain through isometric exercises, foster muscle and tendon adaptation, and lay down a roadmap for long-term shoulder health.Program Features:Follow-along videos for all exercisesPersonalized plans, pain management, and progress monitoringA comprehensive approach targeting pain relief, strength, and functional integrityStart your journey to recovery and renewed confidence in your shoulder health today. With just 20 minutes a day, 6 days a week, you're on your way to reclaiming your performance, preventing injury, and enjoying a life of wellness and optimal function.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Low Back Rehab Program: A Revolutionary Path to RecoveryTransform your approach to overcoming low back pain with our pioneering 8-week rehab program. Designed to tackle the quintessential challenges of low back discomfort, this program sets a new standard in rehabilitation, offering hope and practical solutions to those burdened by the physical and financial strain of back issues. With an annual impact costing billions, the need for an effective, empowering approach has never been more critical.Who This Program Serves:Individuals with Acute or Chronic Low Back Pain: Tailored exercises to alleviate conditions like lumbar strain, disc herniation, and sciatica.Post-Surgical Recovery: Structured support for those regaining strength post-spine surgery.Sedentary Lifestyle Challenges: Strategies to combat stiffness and pain from prolonged sitting.Athletes & Active Individuals: Enhanced core stability and injury prevention for sports enthusiasts.Aging Adults: Mobility and strength improvements for a better quality of life.Physically Demanding Occupations: Relief for workers facing daily back stress.Posture Improvement Seekers: Core and lower back strengthening for better spinal alignment.Program Highlights:Phase 1: Recovery (Weeks 1-2): Establish pain management and foundational movement patterns.Phase 2: Repair (Weeks 3-4): Restore range of motion and rebuild muscle strength.Phase 3: Strengthening (Weeks 5-6): Enhance functional performance and increase load capacity.Phase 4: Restoring Function (Weeks 7-8): Integrate complex movements and sport-specific training for optimal function.Transformative Solutions Offered:Mobility & Flexibility Restoration: Expanding your range of motion for pain-free living.Innovative Chronic Pain Relief: Targeting the root cause of pain for lasting relief.Enhanced Daily Function: Reeducating your body for pain-free daily tasks.Holistic Quality of Life Improvement: Fostering mental and physical wellness.Empowering Independence from Medications: Strengthening your body to reduce dependency on pain relief drugs.Why Choose Our Program:Immediate, Practical Solutions: Start your recovery journey today with follow-along video demonstrations.Cost-Efficient: Achieve significant improvements at a fraction of the cost of traditional medical care.Time-Saving: Only 20 minutes a day, 6 days a week, from the comfort of your home.Your Journey Awaits:Embark on a path toward a more active, pain-free lifestyle. Our low back rehab program is your gateway to reclaiming your health, enhancing your performance, and preventing future injuries. Dive into our comprehensive, phased approach and discover the freedom of movement you deserve. Start today and feel the difference in just 8 weeks.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Hip Rehab Program: Your Path to Enhanced Mobility and StrengthUnlock the full potential of your hip mobility and wave goodbye to discomfort with our comprehensive Hip Rehab Program. Tailored for a broad spectrum of needs, from recovery to performance enhancement, our 8-week journey is your key to a future of improved hip health and overall well-being.Who Will Benefit:Injury Recovery: Ideal for individuals healing from hip strains, bursitis, labral tears, or fractures.Post-Surgical Rehabilitation: Support for those navigating the recovery process after hip surgeries including replacements and arthroscopies.Athletes & Sports Enthusiasts: Essential for participants in high-demand sports requiring optimal hip function.Seniors Seeking Balance & Mobility: Strategies to maintain or enhance hip mobility and reduce fall risks for aging adults.Chronic Hip Pain Management: Relief for those dealing with osteoarthritis or rheumatoid arthritis in the hip.Active Lifestyle Maintenance: For fitness enthusiasts aiming to incorporate preventive measures against hip injuries.Sedentary Lifestyle Counteraction: Solutions for overcoming stiffness due to prolonged sitting or inactivity.Lower Back Pain Sufferers: Beneficial for individuals whose hip issues are interconnected with lower back discomfort.Program Highlights:Phase 1: Recovery (Weeks 1-2): Foundation setting with pain management, inflammation control, and functional assessments.Phase 2: Repair (Weeks 3-4): Focused on tissue healing, restoring movement, and rebuilding strength.Phase 3: Strengthening (Weeks 5-6): Muscle strengthening and functional performance enhancement.Phase 4: Restoring Function (Weeks 7-8): Optimizing function with complex movements and sport-specific training.Empower Your Recovery: Our program promises not just a return to daily activities but an improvement in your quality of life. With targeted exercises, pain management strategies, and a focus on long-term hip health, we guide you toward regaining confidence in your hip mobility and strength.What You Get:Comprehensive Support: A holistic approach to hip rehab with follow-along video drills.Time-Efficient: Just 20 minutes a day, 6 days a week, fitting seamlessly into your schedule.Expert Guidance: Designed by professionals to ensure safe and effective recovery and strengthening.Embark on your Hip Rehab journey today and rediscover the joy of movement without limitations. With our structured program, achieving a pain-free, active lifestyle is within your reach. Begin now and experience transformative results in just 8 weeks.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Groin Rehab Program: Unlock Your Path to RecoveryEmbark on an 8-week transformative journey designed to revolutionize your approach to groin health. Tailored for those battling the consequences of overuse or seeking to prevent groin injuries, our program introduces cutting-edge strategies for alleviating discomfort and enhancing leg mobility. This program is your beacon of hope for overcoming groin strains, pulls, and chronic pain, setting the stage for a more active, pain-free lifestyle.Who Will Benefit:Recovery from Groin Injuries: Ideal for those healing from acute groin strains or pulls, aiming to regain strength and flexibility.High-Risk Sports Athletes: Essential for sports enthusiasts in soccer, hockey, and other high-impact activities, focusing on injury recovery and prevention.Post-Surgical Rehabilitation: Tailored support for post-operative recovery, ensuring a smooth return to mobility and strength.Chronic Groin Pain Management: For individuals addressing persistent discomfort from overuse injuries or muscular imbalances.Performance Artists: Dancers and gymnasts seeking to maintain peak groin strength and flexibility.Fitness Enthusiasts: Proactive exercises for those aiming to integrate preventative groin care into their routines.Sedentary Lifestyle Counteraction: Strategies to mitigate groin stiffness from prolonged inactivity.Senior Mobility Enhancement: Exercises to support aging individuals in maintaining groin and hip health.Program Highlights:Phase 1: Recovery (Weeks 1-2): Pain management, inflammation control, and foundational recovery strategies.Phase 2: Repair (Weeks 3-4): Focused on tissue healing, movement restoration, and pain-free mobility.Phase 3: Strengthening (Weeks 5-6): Building muscle strength for functional performance enhancement.Phase 4: Restoring Function (Weeks 7-8): Preparing for a full return to activities with improved groin function and movement integrity.Your Journey Awaits:Our program empowers you to take proactive steps toward groin injury relief and prevention, blending expertly designed exercises with educational insights to address the root causes of discomfort. With follow-along videos and just 20 minutes a day, 6 days a week, you're equipped to embark on a rehabilitation journey tailored to your unique needs.Begin today and experience the freedom of movement without pain. Our Groin Rehab Program is your guide to a healthier, stronger lower body, ensuring you can return to the activities you love with confidence and enhanced performance.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Hamstring Rehab Program: Your Route to Recovery & StrengthExperience the transformative power of our 8-week Hamstring Rehab Program, crafted for those seeking to overcome hamstring discomfort and enhance muscle performance. Whether your pain manifests in the back of your thigh or near the sit bone, the key to recovery lies in understanding and addressing the root causes of imbalance between activity and rest. This program is your guide to achieving that balance, promoting tissue healing, and fostering muscle and tendon adaptation.Who Will Benefit:Individuals with Hamstring Injuries: Tailored for recovery from strains, tears, or pulls, focusing on regaining muscle strength, flexibility, and mobility.Athletes and Sports Enthusiasts: Essential for sports participants requiring explosive movements, aiming for injury recovery or enhanced muscular resilience.Post-Surgical Rehabilitation: Support for those on the mend from hamstring-related surgeries, guiding you back to full mobility and function.Fitness Enthusiasts: Address and prevent hamstring tightness or pain, integrating key exercises into your fitness regimen.Chronic Hamstring Conditions: Solutions for ongoing discomfort or repetitive injuries, emphasizing muscle strengthening and lengthening.Older Adults: Strategies to improve hamstring strength, flexibility, and balance, supporting a vibrant, active lifestyle.Sedentary Lifestyle Individuals: Combat stiffness and weakness due to inactivity, revitalizing your hamstring health.Program Insights:Phase 1: Recovery (Weeks 1-2): Pain and inflammation management, setting a solid foundation for rehabilitation.Phase 2: Repair (Weeks 3-4): Tissue healing and mobility restoration, rebuilding muscle strength and improving balance.Phase 3: Strengthening (Weeks 5-6): Muscle building and functional performance enhancement, preparing for activity resumption.Phase 4: Restoring Function (Weeks 7-8): Perfecting movement quality and sport-specific skills, ensuring a confident return to daily and sporting activities.Why Choose Our Program:Empower Your Recovery: Gain the skills to manage acute or chronic conditions, with guided support every step of the way.Comprehensive Support: Offering exercises and strategies for pain relief, flexibility enhancement, and preventive care.Accessible and Efficient: With follow-along videos for a commitment of just 20 minutes a day, 6 days a week.Embark on your journey to a pain-free, stronger, and more confident lower body today. Our Hamstring Rehab Program is here to empower your path to wellness, functionality, and peak performance. Start now and rediscover the joy of movement without limitations.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Knee Rehab Program: Empower Your Path to Optimal Knee HealthUnlock the secret to overcoming knee discomfort with our transformative 8-week Knee Rehab Program. Designed for those navigating the complex challenges of knee pain stemming from hip, ankle, and quadriceps imbalances, our program offers a beacon of hope and a clear path toward recovery. Embrace the journey to regain mobility, achieve quad muscle harmony, and address underlying hip and ankle issues with us by your side.Who This Program Is For:Recovery from Knee Injuries: Ideal for individuals healing from ligament sprains, meniscus tears, patellar tendinitis, and more.Post-Surgical Rehabilitation: Essential support for those recovering from knee surgeries seeking to regain full function.Athletes and Sports Enthusiasts: A must for sports participants needing to recover or boost knee stability and performance.Osteoarthritis Management: Tailored strategies for managing knee osteoarthritis symptoms and progression.Aging Adults: Support for older individuals aiming to maintain knee strength and mobility for a balanced, active life.Fitness Advocates: Guidance for those addressing knee pain or instability and looking to integrate preventative exercises.Sedentary Lifestyle Individuals: Solutions for overcoming knee stiffness due to prolonged inactivity.Improving Daily Function: For anyone striving to enhance the comfort and efficiency of daily movements.Program Insights:Phase 1: Recovery (Weeks 1-2): Laying the groundwork with pain management, inflammation control, and goal setting.Phase 2: Repair (Weeks 3-4): Focused on healing, restoring motion, and muscle rebuilding for smoother movement.Phase 3: Strengthening (Weeks 5-6): Developing muscle strength to support real-life activities and enhance performance.Phase 4: Restoring Function (Weeks 7-8): Preparing for a full return to activities with improved knee function and stability.Your Journey Awaits: Dive into a future where knee health is not a limitation but a source of strength. Our program is your first step toward a life free from knee pain, equipped with follow-along videos and a comprehensive plan to guide you through each phase of recovery.Embrace this opportunity to take charge of your knee health, enjoying improved mobility, flexibility, and the freedom to engage in the activities you love. Begin your path toward relief, wellness, and peak knee functionality today, and rediscover the joy of movement in just 8 weeks.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Meniscus Rehab Program: Regain Strength and Trust in Your KneeEmbark on a transformative journey with our Meniscus Rehab Program, specifically designed for those navigating the challenges of meniscus injuries. Whether you're facing a recent injury or grappling with long-standing discomfort, our 8-week structured program is here to guide you towards regaining knee mobility, enhancing load-bearing capacity, and, importantly, rebuilding trust in your knee's functionality.Who This Program Is For:Individuals with Meniscus Tears: Tailored for those recovering from acute meniscal injuries, focusing on knee function restoration.Post-Surgical Recovery: Ideal for patients post-meniscus repair or partial meniscectomy, aiming for a comprehensive rehabilitation journey back to full mobility.Athletes & Sports Enthusiasts: Crucial for participants in high-demand sports, seeking injury recovery or prevention strategies for knee stability.Older Adults with Degenerative Tears: Addressing the unique challenges of wear-and-tear meniscus injuries in aging individuals, with a focus on pain relief and mobility improvement.Non-Surgical Treatment Seekers: For those exploring conservative treatment options to manage meniscus issues effectively.Sedentary Lifestyle Individuals: Strategies to mitigate knee stiffness and promote overall knee health.Fitness Advocates: Incorporating knee-strengthening exercises into regular routines to address or prevent meniscus-related discomfort.Program Insights:Phase 1: Recovery (Weeks 1-2): Pain management, inflammation reduction, and establishing a healing foundation.Phase 2: Repair (Weeks 3-4): Dedicated to tissue healing, enhancing range of motion, and muscle rebuilding.Phase 3: Strengthening (Weeks 5-6): Focus on muscle strength building for functional performance improvement.Phase 4: Restoring Function (Weeks 7-8): Preparing for a return to activity with a focus on functional and sport-specific training.Your Path to Knee Confidence: Our program is more than just rehabilitation; it's a commitment to your knee's health and your overall well-being. Learn to progressively enhance knee flexibility while developing comprehensive strategies that fortify not only your knee but also your hips, calves, and core for optimal knee function.Key Features:Targeted exercises and strategies for meniscus injury recoveryFollow-along video demonstrations for precision and easeA holistic approach to knee health, including pain management and mobility improvementEmbrace this opportunity to reclaim your motion and enjoy a lifestyle free from knee pain. With our Meniscus Rehab Program, every step forward is a step towards peak functionality and wellness. Start your journey today and experience the difference in just 8 weeks.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Patellofemoral Pain Rehab Program: Rediscover Your Active LifeTransform your journey with patellofemoral pain into a story of recovery and empowerment with our specialized 8-week rehab program. Designed for those battling the discomforts of Patellofemoral Syndrome, this program is your ticket back to enjoying everyday activities without the shadow of knee pain. Through targeted interventions, we focus on alleviating your pain, enhancing knee function, and propelling you toward your ultimate performance goals.Who Is This Program For?Individuals with Patellofemoral Pain Syndrome (PFPS): Ideal for those experiencing "runner's knee" and seeking to alleviate pain around the front of the knee.Recovery from Patellar Dislocations: Tailored for strengthening and stabilizing the knee post-dislocation.Athletes and Sports Enthusiasts: Perfect for participants in jumping, squatting, or direction-changing sports needing to recover or prevent injuries.Maltracking or Misalignment Issues: For those whose kneecap doesn't track properly, aiming to correct the path and relieve discomfort.Post-Surgical Patients: Supportive rehab for individuals post-correctional surgery on the patellofemoral joint.Fitness Enthusiasts Experiencing Knee Pain: Integrating preventative and strengthening exercises for avid exercisers.Sedentary Lifestyle Individuals: Encouraging active rehabilitation for those starting to increase their physical activity.Older Adults with Knee Pain: Managing degenerative changes and enhancing mobility for aging knees.Program Highlights:Phase 1: Recovery (Weeks 1-2): Establish pain management and a healing foundation.Phase 2: Repair (Weeks 3-4): Focus on tissue healing and restoring movement.Phase 3: Strengthening (Weeks 5-6): Build strength for functional performance.Phase 4: Restoring Function (Weeks 7-8): Perfect movement integrity and prepare for a full activity return.Why Choose Our Program? Embrace an opportunity to regain mobility, rebuild quad muscle harmony, and address underlying hip and ankle issues. With our personalized approach and continuous support, you're not just rehabbing your knee; you're setting the stage for a vibrant, active lifestyle free from limitations.Key Features:Tailored exercises and strategies for patellofemoral rehabilitation.Follow-along video demonstrations for effective practice.Comprehensive support for knee health, pain alleviation, and mobility improvement.Begin your path toward relief, wellness, and enhanced function today. With just 20 minutes a day, 6 days a week, our Patellofemoral Pain Rehab Program offers a structured yet flexible approach to reclaiming your active life. Dive into a world of improved health and function where every step is a step towards your optimal performance.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Ankle Rehab: Transform Your Recovery JourneyEmbark on a transformative 8-week journey designed to rehabilitate your ankle sprain, restoring strength and stability beyond your pre-injury levels. Tailored for individuals navigating the aftermath of medial or lateral ankle sprains, our comprehensive program marks the beginning of your path back to the activities and sports you love, infused with renewed hope and vigor.Who Benefits:Individuals Recovering from Ankle Sprains: Targeted exercises to rebuild strength, flexibility, and balance.Post-Surgical Rehabilitation: For those recuperating from ankle surgeries, seeking a structured recovery.Athletes Returning to Sport: Aiming for a safe resurgence in sporting activities with enhanced ankle function.Chronic Ankle Stability Challenges: Addressing repetitive ankle injuries to fortify ankle integrity.Seniors Facing Mobility Hurdles: Enhancing ankle strength to improve balance and reduce fall risk.Overuse Injury Sufferers: Specialized exercises to mitigate symptoms of tendinitis or plantar fasciitis.Anyone with Ankle Discomfort: Alleviating pain to improve daily movement and functionality.Program Outline:Duration: 8 weeks, 6 days/week, approximately 20 minutes/dayContent: Follow-along videos for each exercise and phasePhases:Recovery (Weeks 1-2): Establish rehabilitation foundations with pain management, inflammation control, and goal setting.Repair (Weeks 3-4): Focus on tissue healing, restoring motion, and rebuilding strength for functional improvement.Strengthening (Weeks 5-6): Enhance muscle strength and functional performance, preparing for a safe return to daily activities.Restoring Function (Weeks 7-8): Finalize optimal function with complex movements, sport-specific training, and movement quality refinement.This program is your guide to navigating recovery with confidence, providing you with the tools to enhance ankle stability, and mobility, and return to a vibrant, active lifestyle. Begin your journey toward peak functionality and freedom from discomfort today.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Ankle & Foot Rehab Program: Unlock Your Movement PotentialDive into the complexities of your foot and ankle with our comprehensive 8-week rehab program. Designed for those eager to overcome ankle and foot injuries, this program offers a structured path toward enhanced function, pain reduction, and injury prevention. With each foot housing 26 bones, 30 joints, and an intricate network of muscles, tendons, and ligaments, our targeted approach ensures you receive the utmost care for these foundational structures, guiding you back to the activities you love with greater ease and reduced limitations.Who This Program Is For:Injury Recovery: Ideal for individuals bouncing back from sprains, fractures, tendonitis, or plantar fasciitis.Post-Surgical Rehabilitation: Tailored for patients post-surgery, aiming to regain full function through a guided recovery.Athletes & Sports Enthusiasts: Designed for those in high-demand sports seeking to enhance performance and stability.Chronic Condition Management: Support for managing arthritis or chronic instability, improving life quality.Pain & Discomfort Relief: Solutions for persistent foot pain or stiffness affecting daily life.Senior Mobility: Strategies to boost ankle and foot mobility, balance, and strength for seniors.Occupational Support: For those standing or walking for long periods, aiming to alleviate discomfort.Program Highlights:Phase 1: Recovery (Weeks 1-2): Focus on pain management, inflammation control, and foundational movement patterns.Phase 2: Repair (Weeks 3-4): Dedicated to tissue healing, range of motion restoration, and muscle rebuilding.Phase 3: Strengthening (Weeks 5-6): Build muscle strength and functional performance, preparing for activity return.Phase 4: Restoring Function (Weeks 7-8): Finalize with a focus on function, complex movements, and sport-specific training.Your Path to a Pain-Free Lifestyle:Embrace this opportunity to elevate your health and unlock optimal function through our carefully curated rehab program. With follow-along video demonstrations and a commitment of just 20 minutes a day, 6 days a week, you're set on a clear path to recovery, wellness, and peak functionality. Begin your journey towards a more active, pain-free life today.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Achilles Rehab Program: Master Your RecoveryUnlock the potential for a pain-free and active lifestyle with our transformative 8-week Achilles Rehab Program. Tailored for those grappling with Achilles tendon challenges, our program is a beacon of hope for individuals seeking to overcome the discomfort of overuse injuries or the consequences of inactivity. Dive into a journey where enhanced calf strength and Achilles tendon health await.Who Will Benefit:Achilles Tendon Injury Recovery: Ideal for individuals addressing tendinitis, tendinosis, or partial tears, aiming for full tendon restoration.Post-Surgical Rehabilitation: Structured support for recovering from Achilles tendon rupture surgeries.Athletes & Sports Enthusiasts: Critical for runners and players in jump-intensive sports seeking injury recovery or resilience.Overuse Injury Management: For those mitigating the impacts of repetitive stress on the Achilles tendon.Senior Mobility & Balance: Strategies to maintain or boost Achilles tendon health, crucial for elder mobility and quality of life.Fitness Routine Enthusiasts: Prevention-focused exercises for regular exercisers aiming to sidestep Achilles injuries.Sedentary Lifestyle Counteraction: Solutions for those looking to combat the Achilles tendon stiffness associated with prolonged inactivity.Program Insights:Phase 1: Recovery (Weeks 1-2): Pain management, inflammation control, and laying the rehabilitation foundation.Phase 2: Repair (Weeks 3-4): Tissue healing, restoring motion, and rebuilding muscle strength.Phase 3: Strengthening (Weeks 5-6): Muscle strengthening and performance enhancement, setting the stage for activity resumption.Phase 4: Restoring Function (Weeks 7-8): Finalizing functional recovery with complex movements and sport-specific training.Why Choose This Program:Empowerment Through Education: Learn the underlying causes of Achilles issues and how to prevent them.Comprehensive Support: From initial recovery to full functional restoration, we guide you at every step.Accessibility: Follow-along video demonstrations ensure correct exercise execution.Time Efficiency: Just 20 minutes a day, 6 days a week, to significantly improve your condition.Begin your path to recovery, wellness, and enhanced functionality today. With the Achilles Rehab Program, stepping back into the activities you cherish, free from pain and limitations, has never been more achievable. Start now and experience the difference in just 8 weeks.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Launch Your Lacrosse Legacy: 16-Week Beginner Conditioning ProgramStep into the world of lacrosse with confidence through our exhilarating 16-week conditioning program, meticulously crafted for beginners. Navigate through six dynamic phases, each designed to systematically enhance your performance and shield you against the risk of injuries.Who's This For?Ideal for aspiring lacrosse players at the beginner level in strength and conditioning, ready to ignite their passion for the game.Your Training Schedule:Commit to a transformative journey with a structured regimen of 3 days per week, focused on evolving your physical prowess.Program Phases:Weeks 1-3: General Preparation: Kickstart with cardiovascular conditioning and flexibility exercises, building a robust foundation for endurance and agility.Weeks 4-6: Introduction to Strength: Embark on strength training to fortify your physique, laying the groundwork for lacrosse dominance.Weeks 7-9: Strength Development: Amplify your strength with advanced exercises, preparing your body to face the rigorous demands of the sport.Weeks 10-12: Introduction to Power: Dive into power training, enhancing your speed and agility to become a formidable force on the field.Weeks 13-15: Power Refinement: Sharpen your explosiveness with targeted drills, ensuring you're game-ready with unmatched speed and precision.Week 16: Regeneration: Focus on recovery with stretching and foam rolling, essential for maintaining peak condition and preventing injuries.Transform Your Game: This comprehensive program is your gateway to excelling in lacrosse, promising improvements in speed, strength, and agility. By the conclusion, you'll emerge as a well-rounded athlete, equipped with the resilience and skills to thrive in the sport.Embrace the challenge and embark on a journey that prepares you for the dynamic nature of lacrosse. With our conditioning program, you're not just preparing for the next season; you're building a foundation for a successful lacrosse career. Get ready to elevate your game and step onto the field with newfound confidence and capability.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

PeakPrep: Elevate Your Slope Game – The Ultimate Workout Program for Colorado Shredders! 🏂⛷️ Unleash your mountain-ready strength and conquer the peaks with confidence! 🏔️💪In just two weekly sessions, sculpt a mountain-ready physique, amplifying strength and size to face the steepest slopes. Cap it off with power development, propelling you through jumps and moguls with unmatched force.Short on time? No worries! Tailored for the busy warrior, our program strikes the perfect balance – conquer both peaks and daily commitments.About the Program:Make strides toward your performance through this program. Implementing many of the same components as the performance programs created for many top athletes, this program will improve movement efficiency, increase mobility (range of motion) and stability (control of movement) to allow you to get the most out of your performance. The program progresses from building that solid foundation, to increasing muscle size and strength and finally improving power. The goal is for performance in the weight room to transfer to performance within your chosen activity. Use this program to elevate your performance.Do you have a good fitness foundation and need more focus help? Check out our HIP and KNEE Prehab programs.This program involves follow along videos demonstrating drills and exercises that improve an athlete's running form, stride length, and cadence.Program Duration: 18 weeks, 2 days per weekOur app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Intermediate Lacrosse Conditioning Program: Elevate Your GameUnleash your full potential on the lacrosse field with our comprehensive 16-week conditioning program, meticulously crafted for intermediate-level players. This program is designed to propel your performance to new heights, ensuring you're not just game-ready but also equipped to minimize injury risks.Program Goals:Our aim is to bolster your physical prowess across all key areas: strength, power, speed, agility, and endurance. Tailored to meet the rigorous demands of lacrosse, this program focuses on position-specific training, enhancing balance, flexibility, and joint mobility to forge well-rounded, agile athletes primed for success.Who This Program Is For:Geared towards aspiring lacrosse players with intermediate strength and conditioning experience, ready to take their game to an elite level.Training Schedule:Dive into a disciplined regimen of 3 days per week, each phase designed to progressively build your athletic capabilities.Program Phases:Weeks 1-3: General Preparation - Establish a robust fitness foundation focusing on cardiovascular health and flexibility.Weeks 4-6: Introduction to Strength - Begin your journey to becoming stronger with foundational strength exercises.Weeks 7-9: Strength Enhancement - Advance your strength with compound movements and resistance training.Weeks 10-12: Introduction to Power - Unlock your explosive potential, improving your speed and agility.Weeks 13-15: Power Refinement - Fine-tune your power with high-intensity drills and plyometrics for superior on-field performance.Week 16: Regeneration - Prioritize recovery with techniques that reduce fatigue and injury risks, ensuring you’re primed for competition.Your Path to Lacrosse Excellence: Embark on this dynamic 16-week journey to significantly improve your lacrosse skills. With a focus on building faster, stronger, and more resilient athletes, this program guarantees to enhance your on-field performance while safeguarding against injuries.Prepare to dominate the lacrosse field with newfound speed, strength, and agility. By committing to our specialized conditioning program, you’re not just preparing for the next season; you’re setting the stage for a thriving lacrosse career. Get ready to embrace the challenge and emerge as a lacrosse powerhouse.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Kickstart Your Soccer Journey: 16-Week Beginner Conditioning ProgramEmbark on your soccer adventure with our dynamic 16-week conditioning program, meticulously designed for beginners. Navigate through six phases, each spanning three weeks, to elevate your soccer skills from foundational preparation to achieving peak performance and optimal recovery.Program Objectives: Our soccer strength and conditioning program aims to significantly enhance your physical prowess on the pitch. By focusing on developing key attributes such as strength, power, speed, agility, and endurance, you'll be fully equipped to excel in soccer. We incorporate position-specific training to refine skills crucial to your role on the team, alongside promoting balance, flexibility, and joint mobility, ensuring you become a versatile and durable athlete ready to face the fast-paced challenges of soccer.Who Is This Program For? This program is tailored for aspiring soccer players at the beginner level in strength and conditioning, eager to unlock their potential and advance their performance.Your Training Schedule: Commit to a transformative regimen of 3 days per week, progressively building your athletic capabilities.Program Overview:Weeks 1-3: General Preparation - Start with building a strong fitness foundation, emphasizing cardiovascular health and flexibility.Weeks 4-6: Introduction to Strength - Begin your journey to becoming stronger with basic strength training exercises that will set you apart on the field.Weeks 7-9: Strength Development - Advance your strength with compound movements and resistance training, preparing you to confidently tackle soccer's physical demands.Weeks 10-12: Introduction to Power - Tap into your explosive potential, focusing on drills that enhance your speed and agility for impactful plays.Weeks 13-15: Power Amplification - Sharpen your explosiveness with high-intensity plyometric drills, improving your sprinting, jumping, and quick directional changes.Week 16: Regeneration - Dedicate the final phase to recovery, integrating stretching, foam rolling, and restorative practices to mitigate fatigue and injury risks, ensuring you're in top form for the game.Elevate Your Soccer Game: By the culmination of this 16-week journey, you'll witness a remarkable transformation in your soccer abilities. With increased speed, enhanced strength, and greater resilience, you'll navigate the field with newfound confidence, all while significantly reducing your injury risks. Get ready to lace up your boots and step onto the pitch with enhanced skills and a competitive edge with our comprehensive conditioning program.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Elevate Your Soccer Game: 16-Week Intermediate Conditioning ProgramUnleash your soccer potential with our exhilarating 16-week intermediate conditioning program, meticulously crafted for experienced soccer players eager to amplify their performance on the field. Dive into six transformative phases, each designed to holistically enhance your physical prowess while significantly minimizing injury risks.Who's This For? This program is perfectly tailored for seasoned soccer players at an intermediate level in strength and conditioning, ready to escalate their game to unparalleled heights.Training Schedule: Prepare to engage in a dedicated regimen four days a week, each phase meticulously constructed to address every facet of soccer fitness.Program Breakdown:Weeks 1-3: General Preparation: Kickstart your journey with a focus on cardiovascular fitness, flexibility, and foundational agility to set the stage for advanced gains.Weeks 4-6: Introduction to Strength: Begin building your core strength, laying the groundwork for superior on-field resilience.Weeks 7-9: Strength Enhancement: Elevate your strength with targeted resistance training, transforming you into an unstoppable force.Weeks 10-12: Introduction to Power: Unlock explosive performance capabilities through agility-focused drills, preparing you for dynamic plays.Weeks 13-15: Power Maximization: Hone your power with high-intensity plyometrics and agility drills, ensuring dominance in sprints and rapid directional changes.Week 16: Regeneration: Conclude with a focus on recovery, employing stretching and foam rolling to rejuvenate your body, ensuring you're match-ready.Your Path to Soccer Excellence: Embark on this comprehensive 16-week voyage to bolster your strength, power, speed, and agility, all while fortifying your defenses against injuries. This program not only prepares your body for the rigors of competitive soccer but also fine-tunes your mental resilience, crafting you into a well-rounded athlete ready to conquer the soccer field.Commit three to four days a week to this tailored program and witness a remarkable transformation in your soccer performance. Get ready to elevate your game, enhance your physical capabilities, and step into the spotlight as a soccer superstar.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Jumpstart Your Basketball Journey: 16-Week Beginner Conditioning ProgramEmbark on a transformative basketball adventure with our 16-week conditioning program, specially designed for beginners ready to boost their game. Through six meticulously structured phases, every three weeks, we'll guide you from foundational preparation to achieving peak performance and ensuring effective recovery.Program Goals: This basketball conditioning program is focused on elevating your physical capabilities and safeguarding against injuries. You'll develop essential athletic qualities such as strength, power, speed, agility, and endurance, tailored to meet the unique demands of basketball. Emphasizing position-specific skills alongside promoting balance, flexibility, and joint mobility, our goal is to mold resilient and agile players capable of excelling on the court.Who This Program Is For: Tailored for aspiring basketball players at the beginner level in strength and conditioning, this program is your stepping stone to mastering the court.Your Training Regimen: Prepare to dedicate three days each week to your growth, with each phase designed to progressively enhance your athletic prowess.Program Outline:Weeks 1-3: General Preparation - Build your athletic base focusing on cardiovascular health and flexibility, setting a solid foundation for endurance and agility.Weeks 4-6: Introduction to Strength - Start building your strength with fundamental exercises that prepare your body for the physicality of basketball.Weeks 7-9: Strength Development - Elevate your strength with compound exercises and resistance training, cultivating a physique that's ready for basketball's challenges.Weeks 10-12: Introduction to Power - Tap into your explosive potential, enhancing your speed and agility for dynamic plays and movements on the court.Weeks 13-15: Power Amplification - Focus on refining your power and agility with high-intensity drills and plyometrics, optimizing your performance for sprints, jumps, and rapid direction changes.Week 16: Regeneration - Emphasize recovery with stretching, foam rolling, and restorative practices, ensuring you're in peak condition for game day.Elevate Your Game: By the conclusion of this comprehensive 16-week journey, you'll witness remarkable enhancements in your basketball performance. With increased speed, strength, and resilience, you'll navigate the court with newfound confidence, all while significantly minimizing your injury risks. Gear up and get ready to make your mark on the basketball court with our all-encompassing conditioning program.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Intermediate Basketball Conditioning Program: Elevate Your GameGear up for a game-changing 16-week conditioning program tailored specifically for intermediate basketball players ready to enhance their performance and minimize injury risks. This program is structured into six progressive phases, each three weeks in duration, guiding you from foundational preparation through to peak performance and effective recovery.Program Objectives: Our dedicated basketball conditioning program aims to bolster your physical prowess on the court by focusing on strength, power, speed, agility, and endurance. Incorporating position-specific drills to refine your gameplay, alongside exercises that promote balance, flexibility, and joint mobility, we're set on creating versatile athletes who thrive in basketball's dynamic environment. The ultimate goal is to cultivate resilient players who excel in their sport with a minimized injury risk.Who This Program Is For: Designed for aspiring basketball athletes at an intermediate level of strength and conditioning, this program is your ticket to unlocking superior performance on the court.Training Schedule: Commit to a disciplined regimen of 3 days per week, meticulously planned to elevate your athletic capabilities.Program Breakdown:Weeks 1-3: General Preparation - Start with a solid foundation in cardiovascular conditioning and flexibility to boost your endurance and agility.Weeks 4-6: Introduction to Strength - Begin your strength-building journey with key exercises aimed at enhancing your physical resilience.Weeks 7-9: Strength Development - Progress to more advanced strength training, focusing on compound movements and resistance exercises for a powerful physique.Weeks 10-12: Introduction to Power - Tap into your explosive potential with training that sharpens your speed and agility, vital for making impactful plays.Weeks 13-15: Power Amplification - Further refine your power and agility with intense drills and plyometrics, optimizing your performance in sprints, jumps, and quick direction changes.Week 16: Regeneration - Dedicate time to recovery with stretching, foam rolling, and other restorative practices, ensuring you're in prime condition for competition.Transform Your Basketball Experience: Embark on this comprehensive journey to significantly uplift your game, with a keen focus on building a faster, stronger, and more agile athlete. By the conclusion of our 16-week program, you'll witness remarkable improvements in your basketball abilities, equipped with the resilience and skills to dominate the court while safeguarding against injuries.Prepare to push your limits, enhance your physical fitness, and seize the opportunity to excel as a basketball player. With our expertly crafted conditioning program, the path to basketball excellence is within your grasp.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Elevate Your Softball Game: 16-Week Beginner Conditioning ProgramUnlock your softball potential and elevate your game with our dynamic 16-week conditioning program, designed for both three and four-day-a-week commitment. Tailored to guide you through six transformative phases, each crafted to last three weeks, our program is your pathway to becoming a more resilient, agile, and skilled softball player.Program Goals:Our comprehensive program is engineered to:Boost physical performance across strength, power, speed, agility, and endurance.Sharpen position-specific skills, catering to each player's unique role.Enhance balance, flexibility, and joint mobility, fostering well-rounded athleticism.Significantly reduce the risk of injuries, preparing players for the dynamic demands of softball.Who It's For:This program is perfect for aspiring softball players at the beginner level of strength and conditioning, ready to take their performance to new heights.Training Schedule:Choose between a 3 or 4 day per week training regimen, designed to progressively build your athletic capabilities.Training Phases:Weeks 1-3: General Preparation - Lay the foundation with enhanced cardiovascular fitness, flexibility, and agility to set the stage for advanced training.Weeks 4-6: Introduction to Strength - Tap into your potential with basic yet powerful exercises, building the resilience needed for softball excellence.Weeks 7-9: Strength - Amplify your strength with targeted resistance training, transforming you into a formidable competitor on the field.Weeks 10-12: Introduction to Power - Gear up to unleash your explosive potential, focusing on speed, agility, and dynamic power for game-changing plays.Weeks 13-15: Power - Hone your power and agility with high-intensity drills, mastering sprints, jumps, and quick movements essential for softball.Week 16: Regeneration - Conclude with a focus on recovery, employing stretching, foam rolling, and restorative practices to ensure you're game-ready.Embark on this 16-week journey to dramatically enhance your softball performance, develop key position-specific skills, and build a body strong and aware enough to withstand the rigors of the sport. Accept the challenge, fuel your passion for softball, and prepare to stand out as a true diamond superstar. Your path to softball excellence starts now.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Elevate Your Softball Game: A Comprehensive 16-Week Conditioning ProgramStep up to the plate and unleash your full potential with our specially designed 16-week intermediate conditioning program for softball enthusiasts. Crafted for commitment levels of three to four days a week, this program propels you through six transformative phases, each lasting three weeks, to significantly enhance your physical performance, sharpen your position-specific skills, and safeguard against injuries.Program Goals:Our targeted program aims to:Amplify physical prowess on the field, focusing on strength, power, speed, agility, and endurance.Hone position-specific skills for an edge in every play.Foster balance, flexibility, and joint mobility for a well-rounded athletic foundation.Mitigate injury risks, ensuring players stay in top form throughout the season.Who It's For:This program is meticulously tailored for experienced softball players with an intermediate background in strength and conditioning, eager to elevate their game.Training Schedule:Commit to an intensive 4 days per week schedule, designed to progressively build your athletic capabilities.Training Phases:Weeks 1-3: General Preparation - Kickstart your journey by boosting cardiovascular fitness, endurance, and flexibility, laying the groundwork for subsequent phases.Weeks 4-6: Introduction to Strength - Tap into foundational strength exercises to build resilience and prepare for advanced training tailored to your softball role.Weeks 7-9: Strength - Step up your game with targeted resistance training, transforming into a formidable force on the field.Weeks 10-12: Introduction to Power - Focus on unlocking explosive potential through agility drills and power-focused exercises, setting the stage for dynamic plays.Weeks 13-15: Power - Hone in on your power and agility, mastering high-intensity drills and plyometrics to boost sprints, jumps, and rapid movements crucial for your position.Week 16: Regeneration - Conclude with a focus on recovery, employing stretching, foam rolling, and restorative practices to reduce fatigue, balance the body, and peak at the right moment.Embark on this 16-week journey to not just enhance your performance and skills but to also become a more resilient and agile softball player, minimizing injury risks. Accept the challenge, fuel your passion, and prepare to stand out as a softball powerhouse. Your path to diamond dominance begins now.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Ace Your Tennis Performance: A 16-Week Beginner Conditioning ProgramElevate your tennis game with our dynamic 16-week conditioning program, perfectly tailored for beginners ready to dedicate three days a week to their athletic growth. Through six carefully crafted phases, each spanning three weeks, you'll transform your physical performance, enhance on-court skills, and fortify yourself against injuries.Program Goals:Designed with the ambitious tennis player in mind, our program focuses on:Boosting Physical Performance: Improve strength, power, speed, agility, and endurance—key elements for tennis success.Enhancing Tennis Skills: Develop essential sport-specific movements, including quick direction changes and explosive power.Promoting Well-rounded Athleticism: Increase balance, flexibility, and joint mobility for a more agile, powerful, and injury-resistant athlete.Who It's For:This program is a perfect match for aspiring tennis players at the beginner level of strength and conditioning, eager to elevate their game.Training Schedule:Engage in a focused 3 days per week regimen, structured to progressively enhance your tennis capabilities.Training Phases:Weeks 1-3: General Preparation - Build a solid foundation with improved cardiovascular health and flexibility, setting the stage for your tennis transformation.Weeks 4-6: Introduction to Strength - Unlock your potential with core strength exercises that build the resilience needed for tennis excellence.Weeks 7-9: Strength - Advance your strength training to become a formidable force on the court.Weeks 10-12: Introduction to Power - Gear up for explosive plays by focusing on speed, agility, and power development.Weeks 13-15: Power - Master drills and plyometrics to enhance your quickness and power, critical for dominating the court.Week 16: Regeneration - Conclude with a focus on recovery, employing techniques to reduce fatigue and enhance body symmetry, ensuring you're in top form for competition.Prepare to make significant strides in your tennis performance, mastering the skills and building the body strength needed to excel in the sport, all while minimizing injury risks. Take the first step on your journey to tennis excellence today. Your court domination starts here.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Master Your Tennis Game: A 16-Week Intermediate Conditioning ProgramElevate your tennis prowess with our specially designed 16-week conditioning program for intermediate players. Committing to three days a week, you'll embark on a journey through six transformative phases, each tailored to propel you to your highest potential on the court.Program Objectives:Our comprehensive program is engineered to:Enhance Physical Performance: Bolster your strength, power, speed, agility, and endurance—fundamental attributes for tennis excellence.Elevate Court Skills: Sharpen your ability for quick direction changes and explosive movements, essential for competitive tennis.Promote Overall Athletic Health: Improve balance, flexibility, and joint mobility to create an agile, powerful, and injury-resistant athlete.Who It's For:Tailored for experienced tennis players at an intermediate level, this program is your stepping stone to advancing your game and achieving peak performance.Training Schedule:A focused 3-day weekly regimen strategically designed to build your athletic capabilities and tennis-specific skills progressively.Training Phases:Weeks 1-3: General Preparation - Establish a robust foundation with cardiovascular and flexibility training, enhancing your endurance and agility for the challenges ahead.Weeks 4-6: Introduction to Strength - Begin unlocking your strength potential with foundational exercises that build resilience and prime you for tennis success.Weeks 7-9: Strength - Advance your strength training to become a formidable presence on the court, ready to face any challenger.Weeks 10-12: Introduction to Power - Gear up for explosive gameplay by focusing on developing your speed, agility, and dynamic power for those game-changing moments.Weeks 13-15: Power - Refine your power and agility with targeted drills and plyometrics, perfecting your quick direction changes and explosive court movements.Week 16: Regeneration - Conclude with a dedicated recovery phase, utilizing stretching, foam rolling, and restorative practices to ensure you're game-ready and at your best.Dive into this 16-week program and see remarkable improvements in your tennis performance, skill execution, and overall physical health. Accept the challenge, fuel your passion for tennis, and prepare to dazzle on the court while minimizing injury risks. Your path to tennis supremacy starts now.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Ignite Your Ice Dominance: A 16-Week Hockey Conditioning ProgramStrap into your skates and embrace the thrill of our 16-week hockey conditioning program, specifically designed for beginners eager to train like the pros. With four days of training each week, you'll navigate through six game-changing phases, each crafted to last three weeks, propelling you toward becoming an unstoppable force on the ice.Program Goals:Our program is dedicated to:Elevating Physical Performance: Boost your power, speed, and agility to soar past opponents and secure your spot as a key player.Injury Prevention: Strengthen your body and refine your movements to shield you against common hockey injuries, keeping you active and competitive.Skill Enhancement: Sharpen your hockey skills with targeted training, ensuring you're game-ready and poised for victory.Who It's For:Tailored for aspiring hockey players at the beginner level of conditioning, ready to transform their performance and health on the ice.Training Schedule:Engage in a structured four-day weekly regimen, meticulously designed to progressively build your athletic capabilities and hockey acumen.Training Phases:Weeks 1-3: General Preparation - Lay a strong foundation with cardiovascular and flexibility exercises, preparing your body for the rigors of hockey.Weeks 4-6: Introduction to Strength - Tap into your potential with strength-building exercises that bolster your resilience and impact on the ice.Weeks 7-9: Strength - Amplify your muscular strength with targeted resistance training, setting you up for power plays and defensive stands.Weeks 10-12: Introduction to Power - Gear up for explosive actions with focused training on speed, agility, and power, crucial for making those game-changing plays.Weeks 13-15: Power - Perfect your explosive capabilities with plyometrics and high-intensity drills, enhancing your ability to sprint, check, and maneuver quickly.Week 16: Regeneration - Conclude with a focus on recovery, utilizing stretching, foam rolling, and restorative practices to ensure you're in top form for the game.Join our 16-week journey to witness substantial improvements in your hockey prowess, skill execution, and physical health, setting you up for a season of success and beyond. Embrace the challenge, fuel your passion for hockey, and prepare to make your mark on the ice. Your path to hockey excellence starts now.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Ice Domination Awaits: A 16-Week Intermediate Hockey Conditioning ProgramElevate your hockey prowess with our dynamic 16-week conditioning program, designed for players ready to train like the pros. Committing to four days of intensive training each week, you'll navigate through six transformative phases, each crafted to propel you into a league of your own on the ice.Program Objectives:Prepare to become an unstoppable force, where our goals are to:Supercharge Your Performance: Amplify your power, speed, and agility, ensuring you can outmaneuver any opponent and execute precision slap shots.Shield Against Injuries: Integrate injury prevention strategies to keep you playing your best game, avoiding unnecessary downtime.Cultivate Hockey Excellence: Through targeted training, become a player known for epic plays and strategic brilliance, setting you up for unforgettable victories.Who It's For:This program is specially tailored for experienced hockey players at an intermediate level, eager to push their limits and master the game.Training Schedule:Immerse yourself in a 4-day weekly regimen, designed to systematically enhance your on-ice capabilities.Training Phases:Weeks 1-3: General Preparation - Forge a solid athletic foundation, improving cardiovascular health and flexibility for superior on-ice performance.Weeks 4-6: Introduction to Strength - Discover foundational strength exercises that bolster your resilience and prime you for competitive dominance.Weeks 7-9: Strength - Progress to advanced resistance training, sculpting you into a formidable force ready for high-stakes moments.Weeks 10-12: Introduction to Power - Gear up for explosive gameplay, focusing on honing your speed, agility, and dynamic power for impactful plays.Weeks 13-15: Power - Master drills and plyometrics that enhance your quick movements and power, making you an indomitable presence on the ice.Week 16: Regeneration - Conclude with a dedicated recovery phase, incorporating stretching, foam rolling, and restorative practices to ensure you're in peak condition for competition.Embark on this 16-week program and witness a significant transformation in your hockey skills, strength, and movement health. Accept the challenge, fuel your passion for hockey, and prepare to emerge as an unparalleled force on the ice. Your journey to hockey stardom begins now.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Ace Your Pickleball Game: A 16-Week Beginner Conditioning ProgramElevate your pickleball prowess with our specially designed 16-week conditioning program, perfect for beginners looking to serve, volley, and dink their way to victory. Committing to three days a week, you'll navigate through six progressive phases, each three weeks long, focusing on boosting your agility, quickness, and endurance on the court.Program Goals:Our program zeroes in on:Boosting Physical Performance: Amplify your agility, quickness, and endurance to rally like a pro.Injury Prevention: Strengthen your body and refine your movement mechanics to keep injuries at bay.Enhancing Court Mobility: Improve your ability to cover the court efficiently, ensuring you're always ready for the next shot.Who It's For:Tailored for aspiring pickleball players at the beginner level, eager to improve their game and court longevity.Training Schedule:Dive into a comprehensive 4-day weekly regimen designed to systematically enhance your pickleball capabilities.Training Phases:Weeks 1-3: General Preparation - Kick off with exercises aimed at boosting your overall fitness and court agility, preparing you for a game-changing performance.Weeks 4-6: Introduction to Strength - Build your foundation with strength exercises, gearing you up for powerful and resilient gameplay.Weeks 7-9: Strength - Ramp up your strength training, becoming a formidable force ready to dominate the court.Weeks 10-12: Introduction to Power - Gear up for explosive gameplay focusing on speed, agility, and dynamic court movement.Weeks 13-15: Power - Sharpen your power and quickness with drills and plyometrics designed to improve your game's speed and impact.Week 16: Regeneration - Conclude with a focus on recovery, employing stretching, foam rolling, and restorative practices to ensure you're at your peak for every game.Embark on this 16-week program and witness a remarkable transformation in your pickleball performance. Accept the challenge, fuel your passion for the game, and prepare to dazzle on the court as a pickleball powerhouse. Your path to pickleball excellence begins now.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Home Run to Performance Excellence: A 16-Week Beginner Baseball Conditioning ProgramElevate your game from the ground up with our exhilarating 16-week conditioning program designed for aspiring baseball players. Committing to three to four days a week, you'll progress through six dynamic phases, each three weeks in length, aimed at enhancing your physical prowess and preparing you for the demands of the sport.Program Objectives:This program is tailored to:Boost Physical Capabilities: Increase your strength, power, speed, agility, and endurance—key components for baseball excellence.Injury Prevention: Focus on improving body mechanics to reduce the likelihood of common baseball injuries, keeping you active and on the field.Skill Refinement: Offer position-specific training to perfect the essential skills for your role, from pitching to fielding and batting.Holistic Athlete Development: Aim to build athletes who are not only physically adept but also mentally prepared for the challenges of competitive baseball.Who It's For:Beginner-level baseball players are eager to enhance their conditioning and skillset for improved game performance.Training Schedule:Dive into a structured 3-4 day weekly training regimen designed for progressive athletic development.Training Phases:Weeks 1-3: General Preparation - Lay the groundwork with foundational cardiovascular and flexibility work to boost endurance and agility.Weeks 4-6: Introduction to Strength - Tap into your potential with basic strength-building exercises, fostering resilience and a solid base for advanced training.Weeks 7-9: Strength - Amplify your muscular strength with targeted resistance training, setting you up for powerful gameplay.Weeks 10-12: Introduction to Power - Gear up for explosive playmaking with focused training on speed, agility, and dynamic power.Weeks 13-15: Power - Elevate your game with drills and plyometrics designed to enhance your sprinting, quick movements, and explosive actions on the field.Week 16: Regeneration - Prioritize recovery with practices aimed at reducing fatigue and injury risks, ensuring you're game-ready at all times.Prepare to transform your baseball performance with our comprehensive program, guaranteeing remarkable improvements in your game, physical conditioning, and injury resilience. Take the first step on your journey to becoming a baseball standout. Your path to diamond dominance starts now.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Step Up Your Baseball Game: A 16-Week Intermediate Conditioning ProgramElevate your baseball performance with our comprehensive 16-week conditioning program, crafted specifically for players ready to push their limits. Engaging in four days of training per week, you'll progress through six meticulously designed phases, each lasting three weeks, focusing on enhancing your strength, power, speed, agility, and endurance—key components for baseball success.Program Goals:Our targeted approach aims to:Boost Physical Performance: Elevate your game with improved strength, power, speed, and agility.Injury Prevention: Implement exercises that enhance body mechanics, reducing the risk of common baseball injuries.Skill Refinement: Engage in position-specific training to perfect your on-field skills and techniques.Overall Athlete Development: Prepare mentally and physically for the dynamic demands of baseball, ensuring optimized performance and minimized injury risk.Who It's For:This program is ideal for experienced baseball players at an intermediate level of conditioning, seeking to enhance their on-field performance and health.Training Schedule:Prepare for a dedicated four-day weekly training regimen, structured to systematically improve your athletic capabilities.Training Phases:Weeks 1-3: General Preparation - Kickstart your training by boosting cardiovascular fitness and flexibility, laying the groundwork for athletic development.Weeks 4-6: Introduction to Strength - Begin building foundational strength, setting the stage for advanced gains and on-field excellence.Weeks 7-9: Strength - Intensify your training with targeted resistance exercises, transitioning into a true athletic powerhouse.Weeks 10-12: Introduction to Power - Gear up for high-impact plays with a focus on developing explosive speed and agility.Weeks 13-15: Power - Master high-intensity drills and plyometrics to sharpen your quick movements and explosive capabilities.Week 16: Regeneration - Conclude with a dedicated recovery phase, focusing on techniques to minimize fatigue and enhance recovery, priming you for peak performance.Embark on this 16-week program and witness significant enhancements in your baseball abilities, ensuring you're well-prepared to excel on the diamond and beyond. Accept the challenge, fuel your passion, and prepare to emerge as a standout baseball player, all while keeping injury risks at bay. Your path to baseball excellence starts now.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Elevate Your Football Game: A Comprehensive 16-Week Conditioning ProgramDive into our "Football Conditioning for Beginners" program and unleash your true potential on the field. Over 16 weeks, dedicating four days a week, you'll progress through six meticulously designed phases, each lasting three weeks, to significantly boost your performance and resilience in football.Program Objectives:Our expertly crafted program is focused on:Bolstering overall strength, power, speed, agility, and endurance.Tailoring workouts to enhance position-specific skills and techniques.Minimizing injury risks through comprehensive conditioning.Developing mental toughness and promoting flexibility for a competitive edge. This holistic training approach ensures you're not only prepared for the physical challenges of football but also equipped to excel with effective technique and strategy, keeping you injury-free and at the top of your game.Who It's For:This program is ideal for aspiring football players at the beginner level of strength and conditioning, ready to take their performance to new heights.Training Schedule:Commit to a dynamic 4 days per week training regimen, structured for optimal improvement.Training Phases:Weeks 1-3: General Preparation - Build your athletic foundation with enhanced cardiovascular fitness and flexibility, preparing your body for advanced training.Weeks 4-6: Introduction to Strength - Start building a strong, resilient physique with fundamental strength exercises.Weeks 7-9: Strength - Advance to targeted resistance training, transforming into a formidable force on and off the field.Weeks 10-12: Introduction to Power - Focus on developing explosive power and agility for game-changing plays.Weeks 13-15: Power - Perfect your power and quickness with rigorous drills and plyometrics, fine-tuning your performance for critical movements.Week 16: Regeneration - Conclude with a focus on recovery, employing techniques to reduce fatigue, enhance body symmetry, and ensure peak performance when it counts.Embark on this 16-week journey to witness remarkable enhancements in your football capabilities, from mastering position-specific skills to bolstering your physical and mental resilience. Accept the challenge, fuel your passion for football, and prepare to emerge as a standout athlete, all while safeguarding against injuries. Your path to football excellence begins now.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Unleash Your Gridiron Greatness: A 16-Week Intermediate Football Conditioning ProgramElevate your game and conquer the football field with our comprehensive 16-week conditioning program, meticulously designed for experienced players aiming for peak performance. Committing to four days a week, you'll progress through six dynamic phases, each three weeks in duration, dedicated to enhancing your strength, speed, agility, and overall athleticism.Program Objectives:Our program is crafted to:Boost Physical Performance: Sharpen your strength, power, speed, agility, and endurance—essential traits for football excellence.Refine Position-Specific Skills: Tailor your training to perfect the skills crucial for your role on the field.Prioritize Injury Prevention: Implement strategies to strengthen your body and improve mechanics, reducing the risk of common football injuries.Who It's For:This program is ideal for intermediate-level football players eager to elevate their performance and achieve their full potential in the sport.Training Schedule:Engage in a focused 4-day weekly regimen, strategically designed to progressively enhance your football capabilities.Training Phases:Weeks 1-3: General Preparation - Start with a focus on overall fitness and flexibility to lay a solid foundation for subsequent training.Weeks 4-6: Introduction to Strength - Unlock your potential with fundamental strength exercises that build the resilience necessary for football success.Weeks 7-9: Strength - Intensify your training with targeted resistance exercises to become a dominant force in gameplay.Weeks 10-12: Introduction to Power - Gear up for explosive action with training that emphasizes speed, agility, and dynamic power.Weeks 13-15: Power - Master high-intensity drills and plyometrics to ensure you excel in sprints, rapid direction changes, and explosive plays.Week 16: Regeneration - Conclude with a dedicated recovery phase, focusing on techniques to minimize fatigue and injury risk, priming you for peak performance.Dive into this 16-week program and witness substantial improvements in your football performance, skill execution, and injury resilience. Accept the challenge, fuel your dedication to the game, and prepare to emerge as a standout athlete, ready for gridiron glory. Your path to football excellence begins now.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Achieve Track & Field Excellence: A 16-Week Beginner Conditioning ProgramCatapult your track & field performance with our specialized 16-week conditioning program, tailored for athletes ready to train with the dedication of a professional. Four days a week, you'll experience a carefully curated journey through six transformative phases, each designed to last three weeks, enhancing your strength, speed, agility, and overall athletic ability.Program Goals:Our mission is to:Maximize Physical Performance: Elevate your strength, power, speed, and agility to excel in every track & field event.Injury Prevention: Implement strategies to safeguard against common track & field injuries, keeping you on the track and in the competition.Skill Enhancement: Focus on the specific demands of your events with targeted training that refines your technique and improves your event-specific performance.Who It's For:This program is designed for beginner-level track & field athletes seeking to push their limits and achieve new personal bests.Training Schedule:Commit to a rigorous 4-day weekly training schedule, each phase building upon the last to unlock your full athletic potential.Training Phases:Weeks 1-3: General Preparation - Establish a robust foundation with full-body workouts aimed at enhancing core stability, mobility, and movement efficiency.Weeks 4-6: Introduction to Strength - Increase training capacity with a focus on mobility and stability, preparing your body for higher volume and intensity.Weeks 7-9: Strength - Transition to strength-building, emphasizing fundamental movement patterns with increased resistance and focused intensity.Weeks 10-12: Strength & Speed - Integrate speed work with ongoing strength training, tailoring exercises to the unique demands of track & field events.Weeks 13-15: Power - Shift focus to explosive power, recruiting fast-twitch muscle fibers for peak performance in sprints, jumps, and throws.Week 16: Regeneration - Prioritize recovery with a reduced training load, emphasizing core and stability work to rejuvenate the body for peak competition readiness.Dive into this 16-week program and witness a significant transformation in your track & field capabilities. Accept the challenge, fuel your competitive fire, and prepare to dominate the competition with enhanced strength, speed, and resilience. Your path to track & field greatness begins now.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Achieve Track & Field Excellence: A 16-Week Intermediate Conditioning ProgramCatapult your track & field performance with our specialized 16-week conditioning program, tailored for athletes ready to train with the dedication of a professional. Four days a week, you'll experience a carefully curated journey through six transformative phases, each designed to last three weeks, enhancing your strength, speed, agility, and overall athletic ability.Program Goals:Our mission is to:Maximize Physical Performance: Elevate your strength, power, speed, and agility to excel in every track & field event.Injury Prevention: Implement strategies to safeguard against common track & field injuries, keeping you on the track and in the competition.Skill Enhancement: Focus on the specific demands of your events with targeted training that refines your technique and improves your event-specific performance.Who It's For:This program is designed for intermediate-level track & field athletes seeking to push their limits and achieve new personal bests.Training Schedule:Commit to a rigorous 4-day weekly training schedule, each phase building upon the last to unlock your full athletic potential.Training Phases:Weeks 1-3: General Preparation - Establish a robust foundation with full-body workouts aimed at enhancing core stability, mobility, and movement efficiency.Weeks 4-6: Introduction to Strength - Increase training capacity with a focus on mobility and stability, preparing your body for higher volume and intensity.Weeks 7-9: Strength - Transition to strength-building, emphasizing fundamental movement patterns with increased resistance and focused intensity.Weeks 10-12: Strength & Speed - Integrate speed work with ongoing strength training, tailoring exercises to the unique demands of track & field events.Weeks 13-15: Power - Shift focus to explosive power, recruiting fast-twitch muscle fibers for peak performance in sprints, jumps, and throws.Week 16: Regeneration - Prioritize recovery with a reduced training load, emphasizing core and stability work to rejuvenate the body for peak competition readiness.Dive into this 16-week program and witness a significant transformation in your track & field capabilities. Accept the challenge, fuel your competitive fire, and prepare to dominate the competition with enhanced strength, speed, and resilience. Your path to track & field greatness begins now.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Dive into Excellence: 16-Week Beginner Swimming Conditioning ProgramTransform your swimming performance with our specialized 16-week conditioning program designed for beginners. Tailored to enhance your abilities in the water, this program guides you through a series of progressive phases, four days a week, each focusing on foundational swimming skills, strength, and endurance to elevate your swimming capabilities while significantly reducing the risk of injury.Program Goals:This conditioning journey is dedicated to those new to swimming or looking to refine their skills. Our goal is to empower you with the strength, speed, and agility necessary to navigate the water more efficiently and effectively. By focusing on core stability, movement efficiency, and the development of power in your strokes, we aim to transform you into a more confident and competent swimmer, ready to tackle new challenges and achieve your aquatic goals.Who This Program Is For:Beginner swimmers or those looking to improve their foundational swimming skills and physical conditioning. Whether you aim to complete your first lap or refine your technique for better performance, this program is your gateway to aquatic success.Your Training Schedule:Engage in a structured three-day weekly regimen that evolves with you, ensuring continuous improvement and adaptation to the demands of swimming.Training Phases:Weeks 1-3: General Preparation - Establish your baseline with exercises focused on core strength, mobility, and stability, essential for effective swimming.Weeks 4-6: Introduction to Strength - Enhance your capacity for training with increased volume, emphasizing the maintenance of mobility and stability.Weeks 7-9: Strength Development - Increase your muscular strength, focusing on movements that support effective swimming techniques.Weeks 10-12: Introduction to Power - Begin integrating speed work with strength training, concentrating on movements that mimic swimming strokes.Weeks 13-15: Power Amplification - Transition to emphasizing explosive power through fast-twitch muscle fiber recruitment, crucial for quick starts and turns.Week 16: Regeneration and Recovery - Focus on recovery, reducing intensity to emphasize core stability and prepare your body for continued swimming success.By the end of this 16-week program, you'll notice remarkable improvements in your swimming performance, including enhanced strength, power, and agility, all while minimizing the risk of injuries. Embrace this challenge to ignite your passion for swimming and shine as you master the art of moving through water. Dive in and begin your journey to becoming a more empowered and accomplished swimmer. The pool is yours to conquer!Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Master the Waters: 16-Week Intermediate Swimming Conditioning ProgramElevate your swimming prowess with our targeted 16-week conditioning program, specifically crafted for intermediate swimmers. Training three days a week, you will navigate through six distinct phases, each designed to progressively enhance your aquatic capabilities. This program aims not only to improve your performance but also to fortify your movement health and safeguard against potential injuries, setting you on a path to swimming excellence.Program Goals:Our mission is to transform your swimming experience by boosting your power, speed, and agility in the water. By focusing on core stability, efficient movement, and the development of explosive power, we prepare you to slice through the water with precision and grace. Whether your goals are competitive or personal, our program is engineered to help you achieve peak performance while minimizing the risk of injury.Who This Program Is For:Designed for swimmers with an intermediate background, looking to refine their skills, enhance their speed, and build endurance. Ideal for those ready to take their swimming to the next level and pursue advanced aquatic challenges.Your Training Schedule:Embark on a three-day weekly training journey, carefully structured to ensure consistent progress and adaptation to the rigors of advanced swimming.Training Phases:Weeks 1-3: General Preparation - Establish a robust foundation with exercises aimed at enhancing core strength, range of motion, and overall mobility.Weeks 4-6: Introduction to Strength - Progress with a focus on increasing training capacity while reinforcing mobility and stability.Weeks 7-9: Strength Development - Strengthen your swimming muscles, focusing on movement patterns that support efficient swimming.Weeks 10-12: Introduction to Power - Shift gears to integrate speed work, preparing your body for the quick and powerful movements required in swimming.Weeks 13-15: Power Amplification - Focus on explosive power, critical for starts, turns, and speed through the recruitment of fast-twitch muscle fibers.Week 16: Regeneration and Recovery - Conclude with a focus on recovery, emphasizing core stability and reducing training intensity to rejuvenate your body.By the conclusion of this 16-week program, you will witness significant improvements in your swimming abilities, equipped with the strength, power, and agility necessary to conquer new aquatic horizons. Embrace this opportunity to refine your technique, enhance your endurance, and achieve your full potential in the water. Dive into this journey of transformation and emerge as a more formidable, agile, and confident swimmer. The pool awaits your mastery!Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Empower Your Upper Limb Recovery: Elbow, Wrist, and Hand Rehab ProgramEmbark on an 8-week transformative journey designed to rejuvenate your elbow, wrist, and hand functionality. Our comprehensive rehab program is here to guide you through regaining essential upper limb functions necessary for daily activities and passions, from the simplicity of grooming to the joy of exercising.Who Will Benefit:Injury Recovery: Ideal for individuals rehabilitating from sprains, strains, fractures, or dislocations, aiming for a full restoration of strength and mobility.Post-Surgical Rehabilitation: Tailored for those recuperating from surgical interventions, focusing on regaining complete arm function and mobility.Athletes and Enthusiasts: Essential for sports participants requiring arm strength and precision, aiming for performance enhancement and injury prevention.Overuse Syndrome Management: For individuals addressing the challenges of repetitive strain injuries, seeking effective pain relief and functional improvement.Work-Related Discomfort Relief: Office workers and remote employees will find strategies to alleviate pain from prolonged typing or mouse use.Creative Professionals Support: Artists and musicians can discover exercises to maintain flexibility and strength amidst repetitive stress.Aging Gracefully: Older adults managing degenerative conditions will learn to enhance daily function and reduce discomfort.General Mobility Enhancement: Anyone looking to improve elbow, wrist, and hand range of motion and alleviate stiffness for better daily performance.Program Highlights:Phase 1: Recovery - A foundation phase focusing on pain management and inflammation control.Phase 2: Repair - Dedicated to tissue healing, enhancing range of motion, and muscle rebuilding.Phase 3: Strengthening - A crucial phase for building muscle strength and functional performance.Phase 4: Restoring Function - Finalizing your recovery with sport-specific training and movement quality refinement.Your Path to Renewed Functionality: This program not only promises to alleviate discomfort but also to enhance your neural mobility and overall arm health through carefully structured exercises. With personalized support and follow-along videos, every step is designed to ensure a safe, effective return to the activities you love.Begin Your Recovery Today: With just 20 minutes a day, 6 days a week, our Elbow, Wrist, and Hand Rehab Program is your blueprint for overcoming upper limb challenges, embracing a life of improved health, and unlocking your full functional potential.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Upper Extremity (Elbow/Wrist/Hand) PrehabEmpower Your Elbow, Wrist, and Hand Health: A 12-Week Comprehensive Prehab ProgramSeize the opportunity to boost your grip strength, alleviate the discomfort from common elbow, wrist, and hand injuries, and strengthen your lower arms with our dynamic 4-phase, 12-week program. The transition from seeking assistance for everyday tasks to being the one others rely on, whether it's lifting groceries, handling tools, or carrying your children.Who This Program Is For:This elbow, wrist, and hand prehab routine is designed for a wide spectrum of individuals, from office workers to manual laborers, musicians to athletes, and beyond. If your day-to-day activities or professional responsibilities put a strain on your lower arms, this program offers the tools and techniques to enhance resilience and prevent injuries. It's particularly suited for:Office Workers & Programmers: Combat the strain of prolonged typing and mouse use.Manual Laborers & Gym Enthusiasts: Protect against repetitive strain from physical tasks and strength training.Musicians, Artists, & Craftsmen: Ensure dexterity and fine motor skill longevity.Healthcare Workers & Aging Individuals: Support daily hand movements and prevent age-related degradation.Anyone with Past Injuries: Embrace proactive measures to avoid re-injury and bolster arm health.Your Training Journey:Dive into a meticulously structured journey, with 4 distinct phases over 12 weeks, dedicating four days each week to fortifying your elbow, wrist, and hand health:Phase 1: Foundation - Build healthy movement patterns and establish a base for reducing injury risks.Phase 2: Adaptability - Enhance movement complexity and adaptability, focusing on strength, balance, and coordination.Phase 3: Motor Control - Sharpen motor skills and proprioception for injury prevention and improved functionality.Phase 4: Functional Integration - Integrate learned skills into daily life, mastering movements for a robust, injury-resistant lower arm.Join our program today and begin a transformative journey toward empowered, resilient lower arms capable of handling life's demands with strength and ease.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Ankle Mobility Upgrade ProgramElevate your life and activities with our Ankle Mobility Upgrade Program, designed to break through limitations in ankle motion that disrupt your daily routines. Whether it's mastering stairs, navigating uneven terrain, or reaching overhead with ease, our program is your solution to reclaiming effortless movement and eliminating discomfort.Who This Program Is For:Athletes & Sports Enthusiasts: Improve your game in sports requiring agility, jumps, and sprints.Individuals with Ankle or Foot Pain: Alleviate pain from sprains, plantar fasciitis, or other conditions.Runners & Walkers: Enhance stride efficiency and lower limb health.Sedentary Lifestyle Individuals: Overcome stiffness and improve balance and gait.Older Adults: Increase flexibility and strength to reduce fall risk.Post-Surgery Recovery: Regain mobility and strength post-ankle or foot surgery.Yoga & Pilates Practitioners: Safeguard ankle joints and deepen your practice.Everyone Seeking Better Daily Function: Make daily movements smoother and more efficient.Program Highlights:Duration: 8 weeks, 4 days a weekPhases:Maneuverability (Weeks 1-2): Build foundational joint flexibility and core strength for stability.Adaptability (Weeks 3-4): Enhance body awareness and mobility with dynamic exercises.Remodel (Weeks 5-6): Maintain your mobility with myofascial release and strength training.Freedom of Movement (Weeks 7-8): Master stability and functional movements for complete mobility freedom.Key Features:Comprehensive Videos: Follow along with our expertly designed drills and exercises.Tailored for Everyone: From athletes to those seeking everyday comfort and efficiency.Take control of your ankle mobility today for a healthier, more active, and pain-free lifestyle. Our program promises to guide you toward achieving and sustaining optimal ankle flexibility and strength, paving the way for improved performance in sports, daily activities, and overall movement health. Begin your journey to enhanced ankle mobility now and experience the freedom of movement you deserve.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Unlock Your Shoulder Potential: Overhead Athlete Upgrade ProgramExperience transformative shoulder mobility with our dedicated 8-week program, meticulously designed for those ready to overcome limitations and elevate their performance. If you're facing challenges from injury, surgery, or stiffness, our program promises to guide you towards optimal overhead mobility. Embrace active participation for dynamic results and reclaim control of your shoulder health.Who Is This Program For?Overhead Athletes: Swimmers, baseball, tennis players, volleyball enthusiasts, and gymnasts needing extensive mobility and stability.Individuals with Shoulder Pain or Stiffness: Those experiencing discomfort or limited motion due to lifestyle, strain, or posture.Post-Injury/Surgery Recovery: Anyone looking to restore shoulder joint strength and mobility following injury or surgical intervention.Fitness Enthusiasts and Weightlifters: Participants aiming to boost shoulder mobility for enhanced performance and injury prevention.Everyday Functionality: Individuals seeking to improve daily activities involving reaching, lifting, or carrying.Program Overview:Duration: 8 weeks, 4 days per weekPhases:Maneuverability (Weeks 1-2): Establish a foundation with enhanced joint flexibility, movement pattern exploration, and core strengthening for stability and injury risk reduction.Adaptability (Weeks 3-4): Expand your mobility through body awareness exercises, dynamic stretching, and core progression, enhancing your response to a broad range of movements.Remodel (Weeks 5-6): Remold muscles and connective tissues with myofascial release and strength training, integrating increased mobility into daily life.Freedom of Movement (Weeks 7-8): Master the integration of mobility and stability, focusing on functional movements and injury prevention for confident, unrestricted movement.Supported by comprehensive follow-along videos, this program empowers you to take the reins on your shoulder health, ensuring improved efficiency and a reduced risk of future injuries. Begin your journey to enhanced shoulder mobility today and push your performance beyond limits.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Hip Mobility Upgrade ProgramUnlock your movement potential with our dynamic Hip Mobility Upgrade Program, designed to break free from the constraints of restricted hip mobility affecting your everyday life and athletic performance. Whether you're facing discomfort from prolonged sitting, recovering from an injury, or seeking to enhance your sports performance, this program is your pathway to improved hip flexibility, strength, and health.Who Benefits:Athletes & Sports Enthusiasts: Enhance dynamic hip movements for soccer, running, martial arts, and dance.Sedentary Lifestyle Individuals: Counteract the effects of prolonged sitting with targeted mobility exercises.Fitness Enthusiasts & Weightlifters: Achieve deeper squats, improved form, and prevent back pain.Those Experiencing Hip Pain or Stiffness: Alleviate discomfort from conditions like hip impingement or arthritis.Post-Injury/Surgery Recovery: Regain strength and flexibility for a robust recovery.Seniors: Maintain or improve mobility and balance for a quality life.Everyone Seeking Improved Daily Function: Make everyday movements easier and more comfortable.Program Overview:Duration: 8 weeks, 4 days a weekPhases:Maneuverability (Weeks 1-2): Establish a foundation of joint flexibility, movement patterns, and core strength.Adaptability (Weeks 3-4): Progress with body awareness, dynamic stretching, and core advancements for greater mobility.Remodel (Weeks 5-6): Remold muscles and tissues for maintained mobility and everyday activity application.Freedom of Movement (Weeks 7-8): Master functional movements with integrated mobility exercises for peak stability and injury prevention.Supported by easy-to-follow videos, this program is crafted to empower you to achieve optimal hip mobility for a life full of movement and free of discomfort. Take control of your hip health and start your journey to a more mobile, pain-free lifestyle today.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Neck & Middle Back PrehabEmpower Your Neck and Middle Back Health with Our Revolutionary Prehab RoutineWelcome to a transformative journey towards peak cervical (neck) and thoracic (middle back) health. Our meticulously designed prehabilitation program is your ultimate guide to enhancing body resilience, perfecting posture, and promoting functional movement. Embark on an exciting path to fortifying your neck and middle back, preventing common injuries through targeted exercises and stretches. Our routine is more than just exercises; it's a comprehensive approach to correcting postural imbalances, ensuring a sleek, pain-free stance, and fostering injury-resistant functional movement patterns. Embrace this proactive journey to a healthier, stronger you and prevent muscle strains, disc issues, and repetitive strain injuries with confidence.Who Can Benefit:This program is tailored for anyone looking to take proactive steps in neck and middle back health, especially:Individuals in sedentary or repetitive roles such as office workers, desk-based professionals, students, and drivers.Healthcare workers, athletes, manual laborers, fitness enthusiasts, the aging population, and those with a history of neck or back injuries.Featuring follow-along videos, our program demystifies drills and exercises, making it accessible to all.Your Training Blueprint:Our comprehensive 12-week program is divided into 4 progressive phases, requiring the commitment of 4 days per week.Phase 1: FoundationKickstart your journey by building a solid foundation. This phase focuses on establishing healthy movement patterns, posture correction, core strengthening, and flexibility. It's designed to mitigate pain and injury risk while enhancing the mind-body connection.Phase 2: AdaptabilityAdvance to more complex movements in Phase 2. This phase is all about adaptability, introducing sport-specific training, and improving strength, balance, and coordination. It aims to alleviate discomfort, provide long-term pain prevention strategies, and prepare you for a safer return to activities.Phase 3: Motor ControlRefine your motor skills in Phase 3. This critical phase concentrates on functional challenges, proprioception, core strengthening, and pain management to proactively prevent injury. Develop superior motor control for a resilient, injury-resistant body.Phase 4: Functional IntegrationAchieve full functional integration in the final phase. Master real-life, functional movements, advanced proprioception, and sport-specific training. This phase is dedicated to sustainable strategies and injury prevention, ensuring a resilient and injury-resistant body ready for daily challenges.Join us in redefining the way you move and live. Embrace a proactive approach to cervical and thoracic health and unlock a new level of strength and resilience.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Shoulder PrehabElevate Your Shoulder Health with Our Comprehensive Prehab ProgramDiscover the power of prevention with our shoulder prehab program, expertly designed to fortify your shoulders against injuries, enhancing their resilience and functionality. This program transcends traditional approaches by focusing on critical areas such as mobility, stability, and strength, and offering in-depth education. With us, you gain not just immediate solutions but lifelong strategies to maintain and enhance your shoulder health. If you're ready to take command of your shoulder's future, embarking on a journey towards a stronger, injury-proof you start now.Who Is This For:Our program caters to a wide range of individuals, especially those involved in:Repetitive overhead activities (athletes in swimming, baseball, volleyball)Manual labor with lifting or repetitive arm motionsDesk-based professionals facing posture challengesFitness enthusiasts in weight training or overhead activitiesHealthcare workers with repetitive shoulder tasksThe aging population focused on maintaining shoulder healthAnyone with a history of shoulder injuries seeking proactive rehabilitationIncorporate our shoulder prehab routine into your wellness regimen for a proactive approach to shoulder health.Your Training Journey:Embark on a 12-week, 4-phase program with a commitment of 4 days per week, complemented by follow-along video guides.Phase 1: FoundationLay the groundwork with healthy movement patterns, focusing on assessments, posture correction, core strengthening, and flexibility. This phase aims to reduce future pain and injury risks by enhancing the mind-body connection.Phase 2: AdaptabilityAdvance to more complex movements in Phase 2, which increases your shoulder's adaptability through sport-specific training and emphasizes strength, balance, and coordination. It addresses discomfort and equips you with long-term pain prevention strategies.Phase 3: Motor ControlRefine your motor skills in Phase 3 by facing functional challenges and enhancing proprioception. Strengthen your core and address pain points to proactively prevent injuries, optimizing movement patterns for a more resilient shoulder.Phase 4: Functional IntegrationIn the final phase, master the integration of functional movements into daily life to mitigate pain and prevent injury. This phase focuses on mastering sport-specific training, advanced proprioception, and task-specific challenges, ensuring a durable, injury-resistant shoulder ready for life's demands.Join our program today and start a transformative journey towards peak shoulder health, empowered by education, practice, and proactive care.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily FLearn how you'll train on the Bridge app!

Achilles PrehabElevate Your Achilles Health: An 8-Week Program to Build Strength and ResilienceWelcome to our transformative program dedicated to empowering your Achilles tendon, the body's most formidable tendon. Over 8 weeks, you'll turn your calf muscles into pillars of strength, significantly enhancing the durability and resilience of your Achilles tendon and calf complex. Through a meticulously designed regimen of progressive loading, comprehensive lower body exercises, and Achilles-specific plyometric training, embark on a journey to peak tendon health.Who Is This Program For?This program is a must for anyone vulnerable to Achilles tendon concerns, tailored for:Runners & High-Impact Athletes: Mitigate the risk of injuries from repetitive stress.Manual Laborers & Fitness Enthusiasts: Address the demands of frequent jumping and strenuous activities.Dancers & Military Personnel: Combat the continuous stress on tendons due to demanding routines.Aging Individuals & Those with Previous Injuries: Strengthen tendons to ward off age-related wear and past injury recurrence.If your daily routine or personal history puts your Achilles tendon at risk, incorporating this prehab regimen is your pathway to a stronger, more injury-resistant tendon.Your Structured Path to Achilles Mastery:Dive into an 8-week, 4-phase program, committing to four days each week of targeted exercises, with guidance through follow-along video demonstrations:Phase 1: Foundation - Lay the groundwork with essential movement patterns to preemptively tackle injury risks.Phase 2: Adaptability - Progress to complex movements, focusing on strength, balance, and coordination for enhanced tendon health.Phase 3: Motor Control - Hone your motor skills, bolster proprioception, and ensure a robust foundation against injuries.Phase 4: Functional Integration - Seamlessly apply your gains to everyday scenarios, mastering movements for a life free of Achilles concerns.Join our Achilles Health Program today and start on the path to transforming your calves into a source of unparalleled strength and resilience.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Foot & Ankle PrehabElevate Your Foot and Ankle Health with Our Prehab ProgramUnlock the key to superior foot and ankle health with our comprehensive Foot & Ankle Prehab Program. Designed to empower you with enhanced mobility, strength, and resilience, this program prepares you to face life's challenges head-on. By focusing on the well-being of your feet and ankles, you're not just preventing injuries; you're also improving the overall functionality of your lower extremities. The ripple effect of these benefits extends to your knees, hips, and beyond, solidifying a strong foundation for your body's lower half.Who This Program Is For:Our program caters to a wide audience, particularly:Runners and Athletes: Engage in sports with confidence, knowing your feet and ankles can withstand the pressure.Dancers: Elevate your performance with unparalleled foot and ankle strength and flexibility.Hikers and Outdoor Enthusiasts: Traverse any terrain with the assurance of strong, stable ankles.Individuals with Previous Foot or Ankle Injuries: Embrace a future free from the fear of re-injury.People with Foot Conditions: Address flat feet, high arches, or plantar fasciitis with targeted exercises.Fitness Enthusiasts: Enhance your exercise routine with robust foot and ankle stability.Desk-Based Professionals and The Aging Population: Combat stiffness and maintain balance and mobility for a life full of movement and freedom.Your Tailored Training Plan:Dive into a 12-week journey, segmented into 4 transformative phases, dedicating 4 days each week to fortifying your foot and ankle health. Accompanied by follow-along video tutorials, each phase builds upon the last to ensure comprehensive development:Phase 1: Foundation - Establish key movement patterns to preemptively tackle pain and injury risks.Phase 2: Adaptability - Increase the complexity of movements, improving strength, balance, and coordination for lasting pain prevention.Phase 3: Motor Control - Sharpen your motor skills and proprioception, enhancing core strength for injury prevention.Phase 4: Functional Integration - Seamlessly apply your newfound strength and skills to daily activities, ensuring a robust, injury-resistant lower body.Join our Foot & Ankle Prehab Program today and take the first step towards a healthier, more resilient future. Prepare to face life's hurdles with confidence and grace, supported by the unwavering strength of your feet and ankles.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Groin PrehabElevate Your Groin Health: 8-Week Prehab Program for Optimal PerformanceStep into the world of proactive health with our 8-Week Groin Prehab Program, tailored to empower you in strengthening your groin muscles, preventing injuries, and enhancing your movement performance. This meticulously designed regimen is your gateway to a resilient body, eliminating discomfort in the groin area and setting you up for a healthier, pain-free future.Who Is This Program For:Our program is ideal for:Athletes: Engaging in sports that require sudden directional changes, sprinting, or kicking, such as soccer, football, and martial arts.Runners and Dancers: Those who place high demands on their groin muscles.Manual Laborers and Fitness Enthusiasts: Especially those focusing on lower body strength training.Aging Individuals: Seeking to maintain muscle resilience and prevent injuries.Anyone with a History of Groin Injuries: Looking to bolster muscle strength and injury resistance in this crucial area.Your Strategic Training Schedule:Embark on a dynamic 8-week journey, structured into 4 progressive phases, dedicating 4 days each week to your groin health. Supported by follow-along video tutorials, each phase is designed to build upon the last, ensuring a holistic development of your groin strength and mobility:Phase 1: Foundation - Start with establishing healthy movement patterns to reduce injury risk, focusing on posture correction, core strengthening, and flexibility.Phase 2: Adaptability - Move on to complex movements, sport-specific training, and enhancing strength, balance, and coordination for long-term pain prevention.Phase 3: Motor Control - Further refine your motor skills with functional challenges, improving proprioception and core strength for injury prevention.Phase 4: Functional Integration - Finally, integrate these movements into daily life, mastering sport-specific challenges and strategies for a resilient and injury-resistant body.Join our 8-week Groin Prehab Program today and make a powerful commitment to your body's longevity and performance. Begin your journey towards a stronger, more capable you, ready to face life's challenges head-on.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Jumping (Plyometric) PrehabElevate Your Jumping Game: A Prehab Program to Revolutionize Your Landings and TakeoffsUnlock the secrets to powerful, safe jumping with our comprehensive prehab program, meticulously crafted for those looking to master the art of jumping and landing. Whether you're navigating recovery from an injury, surgery, or aiming to rebuild lost strength due to inactivity, this program is your blueprint for confidence in every leap. Progress through tailored lower body stability and strengthening exercises designed to enhance your jumping and landing technique, ensuring you're ready to tackle any challenge with confidence and agility.Who Is This Program For?Ideal for a wide array of individuals, from competitive athletes to fitness enthusiasts, this program caters to anyone keen on improving their jumping efficiency and safety:Volleyball and Basketball Players: Athletes seeking to minimize the risk of overuse injuries through repetitive jumping.Track and Field Competitors: Jumpers who depend on explosive power and flawless landing mechanics.Dancers: Performers aiming to preserve joint health while executing complex jumping sequences.Football and Soccer Players: Individuals who jump for tactical plays, requiring superior lower body strength.Plyometric Workout Fans: Fitness aficionados engaged in routines demanding high-impact jumps.Those Recovering from Lower Body Injuries: Individuals focused on reinforcing their lower extremities against future injuries.Recreational Athletes: Active people desiring to boost performance and safeguard against injuries in jump-intensive sports.Your Training Schedule:Dive into a dynamic 4-week program divided into 3 phases, with activities spread across 4 days each week. Supported by instructional videos, each phase builds upon the last to maximize your jumping potential:Phase 1: Biomechanics - Focuses on establishing safe, effective jumping techniques through biomechanical analysis and technique training.Phase 2: Capacity - Enhances cardiovascular fitness and muscular endurance, crucial for sustaining high-intensity jumping activities.Phase 3: Neuromuscular Adaptation - Refines the coordination between your nervous system and muscles, optimizing performance for your specific sporting or activity demands.Embark on our Jumping Prehab Program today and commit to transforming your approach to jumping. With a foundation in strength, technique, and safety, you're not just preparing for success in your current activities but paving the way for a future of dynamic, injury-free performance.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Hip PrehabEmbark on Your Journey to Optimal Hip Health with Our Hip Prehab ProgramIntroducing our pioneering Hip Prehab Program, a comprehensive pathway designed to empower you to reclaim your hip health. This program targets the intricate network of 27 muscles that span the hip joint, aiming to alleviate and eliminate the nagging aches, pains, or discomfort you've been facing. The hip, our body's robust ball-and-socket joint, acts as a pivotal force transmitter. Ensuring it operates efficiently is crucial for overall well-being and physical performance.Our program focuses on elevating your hip's mobility, strength, and power, equipping it to effortlessly navigate daily demands. Through targeted exercises that progressively enhance the functional range of motion and optimize strength, Hip Prehab is your guide to mastering hip health and functionality for lasting success. Start your journey towards a more dynamic and resilient you today.Who This Program Is For:Ideal for a broad spectrum of individuals, particularly:Athletes: Runners, cyclists, and sports enthusiasts demanding high hip joint engagement.Manual Laborers: Those whose occupations involve heavy lifting or prolonged standing.Fitness Aficionados: Individuals committed to maintaining peak physical condition.The Aging Population: Older adults focused on preserving hip flexibility and strength to counteract age-related decline.Individuals with Hip Injuries: Anyone looking to reinforce and rehabilitate their hips for enhanced durability and injury resistance.If your lifestyle or occupation places stress on your hip joints, integrating our Hip Prehab routine into your wellness regimen is a strategic move toward achieving and maintaining optimal hip health.Your Customized Training Plan:Dive into our structured 12-week program, segmented into 4 progressive phases, with activities spread over 4 days each week. Supported by easy-to-follow video demonstrations, each phase is intricately designed to build upon the last, ensuring comprehensive development in hip health:Phase 1: Foundation - Lay the groundwork with essential movement patterns to preemptively reduce injury risks.Phase 2: Adaptability - Enhance movement complexity and introduce specialized training to bolster strength, balance, and coordination.Phase 3: Motor Control - Sharpen motor skills through advanced challenges, strengthening the core and refining proprioception for injury prevention.Phase 4: Functional Integration - Apply newfound skills to real-world scenarios, mastering sport-specific movements and advanced challenges for a life enriched with mobility and devoid of pain.Join our Hip Prehab Program and take a decisive step towards a life of enhanced mobility, reduced pain, and a significantly stronger, more agile hip. Your path to a revitalized, pain-free existence begins here.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Hamstring PrehabElevate Your Hamstring Health: 8-Week Prehab Program for Optimal PerformanceUnlock the secret to overcoming hamstring tightness and preventing the all-too-common strains that athletes and active individuals face. Our 8-Week Hamstring Prehab Program is designed to address the critical balance between flexibility and strength, ensuring you achieve long-lasting relief from tightness and pain. By identifying and hitting the sweet spot in your training—balancing stretching and loading—you can minimize persistent discomfort and enhance your performance.Who Is This Program For?This program is tailor-made for a wide spectrum of individuals determined to bolster their hamstring health:Athletes engaging in sports with explosive movements, requiring speed, agility, and power.Runners of all types, from sprinters to marathon enthusiasts, who depend on their hamstrings for endurance and pace.Fitness Enthusiasts who challenge their hamstrings with regular, intensive workouts.Dancers needing exceptional hamstring flexibility and strength for their art.Cyclists looking to relieve and prevent hamstring tightness from repetitive cycling motions.Individuals with Previous Hamstring Injuries aiming for effective rehabilitation and injury prevention.Desk-Based Professionals experiencing tight hamstrings due to prolonged sitting.The Aging Population focusing on maintaining muscle functionality and flexibility to prevent falls.Your Strategic Training Schedule:Embark on an 8-week transformative journey, segmented into 4 progressive phases, with activities scheduled over 4 days each week. Through follow-along video tutorials, each phase incrementally advances your hamstring health:Phase 1: Foundation - Lay the groundwork with essential movement patterns, focusing on posture correction, core strengthening, and enhancing flexibility.Phase 2: Adaptability - Progress to more complex exercises and sport-specific training to improve strength, balance, and coordination.Phase 3: Motor Control - Sharpen your motor skills with targeted challenges, boosting proprioception and core strength for preventive care.Phase 4: Functional Integration - Seamlessly integrate your new skills into everyday life with sport-specific exercises and strategies for a durable, injury-resistant body.Dive into our 8-week Hamstring Prehab Program and commit to the health and longevity of your hamstrings. Start your journey to a more robust, capable you, ready to excel without the shadow of injury.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Train from Home - Beginner - No EquipmentUnleash Your Potential with Our "Train from Home - Beginner" ProgramDive into a life-changing experience with our "Train from Home - Beginner" program, designed for anyone ready to unlock their body's full potential from the comfort of their own space. Over 12 weeks, dedicating just three days each week, you will engage in a journey through foundational movement preparation, body-strengthening exercises, and essential recovery techniques—all without the need for any equipment.This program is your perfect companion whether you're aiming to forge a deeper connection with your body, jumpstart your fitness journey, or simply integrate more movement into your daily life. Equip yourself with the knowledge and practical skills to nurture a stronger, more resilient physique, setting the stage for enduring health and vitality. Discover the remarkable capabilities of your body, progressing at your own pace and in your environment. Join us today for an exciting adventure towards personal growth and well-being!Who This Program Is For:Our "Train from Home - Beginner" bodyweight program is ideally suited for a diverse audience, including:Remote Workers & Home-based Professionals: Maximize your health without a gym.Fitness Newcomers: Begin your fitness journey with confidence and safety.Busy Individuals: Fit effective workouts into your hectic schedule.Frequent Travelers: Maintain your fitness routine anywhere, anytime.Rehabilitation Patients: Gently rebuild strength and mobility post-injury.Older Adults: Enhance your movement health and prevent falls.Dedicated Athletes: Complement your training with performance-boosting exercises.Space-Constrained Individuals: Achieve your fitness goals with minimal space.Parents: Seamlessly incorporate fitness into your family-centric lifestyle.Health Enthusiasts: Elevate your physical and mental well-being through structured activity.Tailored to accommodate various fitness levels, this program offers exercise modifications to suit your unique needs, ensuring a personalized approach to improving health, movement quality, and injury prevention—all from the comfort of your home.Program Details:Duration: 12 WeeksFrequency: 3 Days per WeekEquipment Needed: NoneEmbark on this journey with us, equipped with comprehensive follow-along video demonstrations that guide you every step of the way. Ready to transform your health and performance? Let's get started!Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Rotator Cuff PrehabEmpower Your Rotator Cuff: 8-Week Prehab Routine for Ultimate Shoulder HealthUnlock the secret to superior shoulder function with our 8-week rotator cuff prehab routine. Designed with precision, this program is your path to executing daily tasks effortlessly and excelling in sports, all while maintaining peak rotator cuff health. It’s not just about exercises; it’s a holistic journey that strengthens your shoulder's critical components, including the entire shoulder complex and core. This comprehensive approach ensures your rotator cuff is not just prepared but thriving, ready for a future of resilience and freedom from pain.Who This Program Is For:This routine is crafted for anyone eager to proactively safeguard their shoulders, suitable for a diverse group, including:Athletes engaged in repetitive shoulder movements or overhead sports such as baseball, tennis, and swimming.Fitness Enthusiasts who incorporate weightlifting and shoulder-intensive workouts into their regimen.Manual Laborers whose work demands heavy lifting or repetitive arm motions.Desk-based professionals looking to counteract the strain of prolonged poor posture.Healthcare Workers, nurses, and caregivers performing repetitive tasks.Musicians who play instruments requiring sustained shoulder positions.The Aging Population aiming to maintain shoulder health and mobility.Individuals with Previous Shoulder Injuries seeking to strengthen and protect against re-injury.Your Comprehensive Training Plan:Dive into a tailored 8-week program, dedicating 4 days each week to your shoulder health, with the support of follow-along video guides.Phase 1: Foundation - Establish a baseline of healthy movement patterns, posture correction, and core strength to minimize future injury risks.Phase 2: Adaptability - Progress to complex movements, incorporating sport-specific training to enhance your shoulder's strength, balance, and coordination.Phase 3: Motor Control - Develop refined motor skills through functional challenges, improving proprioception and core strength for injury prevention.Phase 4: Functional Integration - Achieve mastery in integrating functional movements into your daily life, focusing on sport-specific training and advanced proprioception for a durable, injury-resistant shoulder.Begin your journey towards a stronger, more resilient rotator cuff today and experience a healthier, pain-free tomorrow.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Low Back PrehabUnlock Your Path to a Stronger, Pain-Free Lower Back: 12-Week Prehabilitation ProgramDive into our transformative 12-week Low Back Prehabilitation Program, expertly designed for individuals keen on fortifying their lower back. This comprehensive regimen is your answer to overcoming vulnerabilities caused by past injuries, genetic predispositions, or the daily wear and tear of life. Tailored to preemptively enhance strength, improve mobility, and protect your back, our program is a beacon for those aspiring to a pain-free, active lifestyle.With a focus on reducing reliance on medication, our program meticulously addresses common lower back concerns—ranging from limited mobility to chronic pain—through a structured regimen that promotes resilience against potential injuries. By integrating flexibility exercises, movement pattern enhancements, and core strengthening into your routine, you're taking a proactive step not just in preventing low back issues but in significantly bolstering your spine's long-term health.Who This Program Is For:Our Low Back Prehabilitation Program is crafted for anyone looking to proactively manage their lower back health, especially:Desk-Based Professionals combating the strains of prolonged sitting.Manual Laborers exposed to the rigors of physical job demands.Athletes and Fitness Enthusiasts pushing the limits of lower back capacity.Individuals with Previous Lower Back Injuries aiming for prevention and strength.The Aging Population seeking to maintain mobility and quality of life.Those Experiencing Lower Back Pain in need of relief and preventive care.Pregnant Women focusing on core and lower back strength (consultation with a healthcare provider recommended).Posture Improvement Seekers understanding the importance of a strong lower back.Your Training Journey:Embark on a meticulously structured 12-week journey, broken down into 4 phases, with a commitment of 4 days per week. Supported by follow-along video demonstrations, each phase builds upon the last to ensure a holistic development of your lower back's health.Phase 1: Foundation - Establish baseline healthy movement patterns to reduce future injury risks.Phase 2: Adaptability - Increase movement complexity for enhanced strength, balance, and coordination.Phase 3: Motor Control - Refine motor skills and address pain points for injury prevention.Phase 4: Functional Integration - Apply what you've learned to real-life scenarios for a resilient and injury-resistant lower back.Commit to our 12-week plan today and step into a future where lower back pain is a distant memory, and a stronger, more vibrant life awaits.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily FLearn how you'll train on the Bridge app!

Knee PrehabEmpower Your Knee Health: 8-Week Prehab Program for Ultimate ProtectionAnnually, countless individuals succumb to knee injuries, yet you have the power to prevent joining their ranks. Our meticulously crafted program is dedicated to bolstering the mobility, stability, and strength of your knees, ensuring they're equipped to handle whatever life throws your way. By focusing on enhancing core and accessory muscle strength, crucial for lower extremity health and injury prevention, this program stands as your ally in knee fortification.Who Is This Program For?Our Knee Prehab Program is designed for a wide audience, eager to proactively safeguard their knee health:Athletes and Sports Enthusiasts: Particularly those in knee-intensive sports like running, basketball, and soccer.Runners: Aimed at those seeking to sidestep prevalent knee issues such as runner's knee.Fitness Enthusiasts: Ideal for individuals into high-impact workouts, requiring robust knee support.Individuals with Previous Knee Pain or Injuries: For those determined to strengthen and protect their knees against future ailments.Older Adults: Focused on maintaining knee functionality to ensure mobility and minimize fall risks.Desk-Based Professionals: Addressing the needs of those combating knee stiffness from prolonged sitting.Outdoor Activity Lovers: Supporting hikers and cyclists in enduring knee demands.Individuals Overweight: Assisting in relieving knee joint strain through targeted strength and flexibility enhancement.This program is your proactive step towards maintaining an active, injury-free lifestyle.Your Strategic Training Plan:Embark on an 8-week journey divided into four progressive phases, dedicating four days each week to your knee health. Supported by instructional follow-along videos, each phase is structured to progressively elevate your knee condition:Phase 1: Foundation - Establish vital movement patterns, focusing on posture, core strength, and flexibility.Phase 2: Adaptability - Advance to more complex exercises for improved strength, balance, and coordination.Phase 3: Motor Control - Enhance motor skills with precision, fostering proprioception and core fortitude.Phase 4: Functional Integration - Apply your enhanced capabilities to real-life scenarios, ensuring your knees are injury-resistant and robust.Dive into our 8-week Knee Prehab Program today and make a steadfast commitment to the longevity and vitality of your knees. Embark on this journey to a stronger, more resilient you, prepared to conquer life's challenges without the shadow of a knee injury.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Patellofemoral PrehabEmpower Your Knee Health: 8-Week Prehab Program for Ultimate ProtectionThe quadriceps play a vital role in our daily functioning. To maintain their function and keep you moving forward, they depend on the anchor - the patellar tendon. When the quads and patellar tendon are not in top condition, it can lead to patellofemoral pain. The good news is that you're here to put in the effort and change that. In our 8-week Patellofemoral Prehab Program, we focus on dynamic mobility exercises, improving tolerance for kneeling, knees-over-toes exercises and enhancing your knee health. Our goal is to help you regain control of your knee health and, more importantly, help you reclaim your active lifestyle.Who Is This Program For?A patellofemoral prehab routine is specifically designed for individuals who are looking to address or prevent issues related to the patellofemoral joint, which is where the kneecap (patella) meets the thigh bone (femur). This program can be beneficial for a wide range of individuals, including:Runners and Cyclists: Due to the repetitive knee flexion and extension in these activities, individuals who frequently run or cycle can be prone to patellofemoral pain syndrome (PFPS), often known as "runner's knee."Athletes in Jumping Sports: Those participating in sports that involve a lot of jumping, such as basketball or volleyball, where the forceful and repeated impacts can strain the patellofemoral joint.People with Knee Misalignment or Imbalances: Individuals with issues like overpronation, underpronation, or imbalances in thigh muscle strength may experience patellofemoral pain due to increased stress on the joint.Individuals with Previous Knee Injuries: Those recovering from knee injuries or surgeries who need to strengthen the surrounding muscles and improve joint stability to prevent re-injury.Fitness Enthusiasts Engaging in High-Impact Workouts: People who do a lot of squats, lunges, or other high-impact exercises that put stress on the knees.Desk-Based Workers: Individuals who sit for extended periods can develop tight hip flexors and weak quadriceps, contributing to patellofemoral pain by affecting the alignment and movement of the kneecap.The Aging Population: Older adults experiencing wear and tear on the patellofemoral joint, leading to discomfort and decreased mobility.This program is your proactive step towards maintaining an active, injury-free lifestyle.Your Strategic Training Plan:Embark on an 8-week journey divided into four progressive phases, dedicating four days each week to your knee health. Supported by instructional follow-along videos, each phase is structured to progressively elevate your knee condition:Phase 1: Foundation - Establish vital movement patterns, focusing on posture, core strength, and flexibility.Phase 2: Adaptability - Advance to more complex exercises for improved strength, balance, and coordination.Phase 3: Motor Control - Enhance motor skills with precision, fostering proprioception and core fortitude.Phase 4: Functional Integration - Apply your enhanced capabilities to real-life scenarios, ensuring your knees are injury-resistant and robust.Dive into our 8-week Knee Prehab Program today and make a steadfast commitment to the longevity and vitality of your knees. Embark on this journey to a stronger, more resilient you, prepared to conquer life's challenges without the shadow of a knee injury.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Posture Integrity PrehabTransform Your Spine and Posture Health: A Proven Program to Prevent InjuryRecognizing the challenges of our desk-bound existence, this program is designed with your well-being in mind, aiming to revolutionize your posture and overall health. Our exercises are crafted for more than just momentary relief; they're a gateway to lifelong health optimization.As sedentary lifestyles become the norm, affecting our movement and increasing time spent sitting, we encourage you not to succumb to this trend. Begin your journey to a vibrant, healthier you today with our authoritative posture improvement program.Who This Program Is For:This posture prehab routine is meticulously designed for anyone eager to enhance their posture, ward off potential posture-related conditions, or address existing discomfort and imbalances caused by poor posture. It is especially beneficial for:Desk-Based Professionals & Remote Workers: Combat the effects of prolonged sitting that lead to forward head posture, rounded shoulders, and back pain.Fitness Enthusiasts & Athletes: Correct muscle imbalances and neglect of posture-supportive muscles through targeted exercises.Individuals with Chronic Pain: Find relief and strategies to improve life quality by addressing posture-induced neck, shoulder, or back pain.The Aging Population: Focus on improving posture to enhance mobility, prevent falls, and address musculoskeletal concerns.People with Postural Imbalances: Engage in exercises tailored for conditions like kyphosis, lordosis, or scoliosis, promoting better spinal alignment.General Wellness Seekers: Improve physical appearance, breathing, and overall well-being through better posture.Your Training Journey:Embark on a transformative 7-week program divided into 4 critical phases, with activities designed for 4 days each week. Supported by easy-to-follow video guides, each phase ensures comprehensive development of your posture and spine health:Phase 1: Foundation - Build healthy movement patterns to minimize the risk of future injuries.Phase 2: Correction - Focus on targeted exercises and stretches to correct postural imbalances, strengthen weak muscles, and enhance flexibility for optimal functionality.Phase 3: Strengthening - Advance to more complex movements to bolster strength, balance, and coordination.Phase 4: Maintenance - Integrate your newfound posture practices into daily life, ensuring long-term resilience and injury prevention.Start your transformative journey with our trusted posture improvement program today and step into a future where enhanced spine health and an active, pain-free lifestyle are within reach.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Bullet Proof CoreUnlock Your Core Potential: A Premier 12-Week Strength ProgramDive into a world where your core is more than just a muscle group; it's the epicenter of your body's strength, protecting vital organs, safeguarding your spine, and facilitating energy transfer. Embrace the journey with our unparalleled core strengthening program, meticulously designed to engage and enhance every muscle within this pivotal 'carrying case.Choosing to empower your core with our program signals a commitment to not just a summer-ready physique but to a lifetime of robust health, capable of facing life's diverse challenges with resilience and confidence.Who This Program Is For:This comprehensive core prehab routine is tailored for a broad audience, from athletes to the everyday individual, anyone keen on elevating their physical well-being and performance:Athletes Across All Sports: Gain improved performance and injury resistance through enhanced core strength.Fitness Enthusiasts: Achieve superior balance and workout efficiency, making every movement count.Individuals with Back Pain: Discover relief and support for your spine through targeted core strengthening.Postural Improvement Seekers: Cultivate a posture that commands attention and exudes confidence.Rehabilitation Patients: Support your recovery and fortify your body against future injuries.Pregnant and Postpartum Women: Navigate the physical changes with strength, guided by expert advice.Older Adults: Maintain your independence with improved balance and reduced fall risk.Everyday Activity Performers: Enhance your daily life, from grocery lifting to playful moments with loved ones.Your Training Journey:Embark on a transformative 12-week odyssey divided into three pivotal phases, dedicating four days each week to your core's evolution. With our expertly crafted video guides, progress through each stage:Phase 1: Foundation - Establish a solid core foundation focusing on posture, breathing, and basic engagement to set the stage for advanced growth.Phase 2: Strength - Intensify your routine with complex exercises targeting deep and superficial core muscles, bolstering endurance and power.Phase 3: Functional Integration - Seamlessly apply your newfound core strength to daily and sports-specific activities, ensuring your movements are performed with maximum efficiency and safety.Step into our Core Prehab Program and transform your approach to health and fitness, building a core that's not just strong for the summer, but formidable for life's every demand.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Elevate Your Athletic Performance with Our 16-week Conditioning ProgramDiscover the ultimate path to athletic excellence with our comprehensive 16-week conditioning program, meticulously designed to boost your performance and safeguard against injuries. This program is not just about hockey; it's about transforming you into an all-around athletic powerhouse. Whether you're aiming to improve your game on the ice, on the field, or in any sporting arena, our program is tailored to empower you to take charge of your athletic destiny.Who It's For:Athletes at an intermediate level across all sports disciplines who are eager to elevate their performance, agility, and strength, while significantly reducing the risk of injury.Your Training Schedule:Commit to a four-day weekly training regimen, crafted to progressively enhance your athleticism through six targeted phases. Each phase spans three weeks, focusing on different aspects of your physical development to ensure a holistic approach to fitness and athletic skills.Training Phases:Weeks 1-3: General Preparation - Lay the foundation with full-body workouts that enhance core strength, mobility, stability, and multi-joint movements.Weeks 4-6: Introduction to Strength - Build upon your foundation with increased training volume, focusing on mobility, stability, and efficient movement patterns.Weeks 7-9: Strength Development - Elevate your strength with focused training, optimizing fundamental movement patterns and increasing external resistance.Weeks 10-12: Strength & Speed Integration - Transition into incorporating speed with your strength training, emphasizing specific speed movements.Weeks 13-15: Power Amplification - Achieve explosive power by targeting fast-twitch muscle fibers, perfecting the transition from strength to speed.Week 16: Regeneration and Recovery - Prioritize recovery with reduced intensity and volume, focusing on core stability and preparing your body for regeneration.Our program promises not only to amplify your athletic capabilities but also to instill a profound resilience against injuries. It's designed to ignite your passion for excellence, pushing you to achieve and surpass your performance goals. Get ready to unleash your full potential and shine as a beacon of athleticism. The journey to becoming an unstoppable force in your sport begins now. Embrace the challenge, commit to your transformation, and conquer your athletic goals.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Elevate Your Athletic Performance: 16-Week Intermediate Conditioning ProgramTransform your athletic capabilities and take your performance to unprecedented heights with our dynamic 16-week conditioning program. Designed for intermediate athletes across all sports, this program is your blueprint for becoming a more powerful, agile, and resilient competitor. With a commitment of just four days a week, you will embark on a transformative journey through six meticulously crafted phases, each lasting three weeks and focusing on various aspects of athletic development.Who This Program Is For:Intermediate athletes seeking to enhance their performance, reduce injury risks, and improve overall movement health. Whether your arena is the ice, the field, or the court, this program will empower you to achieve and exceed your athletic goals.Your Training Regimen:Engage in a structured four-day weekly training schedule that evolves with you, ensuring continual progress and adaptation.Training Phases:Weeks 1-3: General Preparation - Establish a solid foundation with workouts that enhance core strength, mobility, stability, and joint mobility.Weeks 4-6: Introduction to Strength - Progress by focusing on increased training capacity while maintaining core principles of mobility and stability.Weeks 7-9: Strength Development - Increase your strength with a focus on supporting your athletic movements, optimizing fundamental patterns.Weeks 10-12: Strength & Speed Integration - Begin incorporating speed training alongside strength building, emphasizing specific speed-focused movements.Weeks 13-15: Power Amplification - Transition fully into speed work, focusing on explosive power and fast-twitch muscle fiber recruitment.Week 16: Regeneration and Recovery - Reduce training intensity to emphasize core stability and prepare your body for recovery and regeneration.This comprehensive program is not merely about enhancing your physical capabilities; it's a commitment to transforming you into a more formidable and resilient athlete, ready to tackle the challenges of your sport with renewed vigor and vitality. Embrace this journey to redefine your limits, prevent injuries, and improve your movement health. The path to athletic excellence awaits—seize the opportunity to become the best version of yourself.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Unleash Your Weekend Warrior: 18-Week Conditioning ProgramTransform your weekends with our specialized 18-week conditioning program, designed specifically for the weekend warrior. With just two days of training per week, you will progress through six transformative phases, each lasting three weeks. This program is tailored to enhance your performance in a variety of activities—from hiking and biking to team sports and solo challenges—ensuring you can tackle any adventure with increased strength, agility, and endurance.Program Goals:Our goal is to empower you, the weekend warrior, to elevate your game to the next level. We focus on building a solid foundation of movement competency, mobility, and stability, while progressively increasing your training capacity. By improving movement health and reducing injury risk, we prepare you to excel in your weekend pursuits, whatever they may be.Who This Program Is For:This program is perfect for individuals with a basic to intermediate level of fitness who are eager to take on weekend activities with vigor and resilience. Whether you're looking to improve your performance in recreational sports, outdoor adventures, or any physical activity that fills your weekends, this program is designed to help you achieve your personal best.Your Training Schedule:Commit to a manageable two-day weekly training schedule that's designed to fit into your busy life, ensuring continuous progress without overwhelming your calendar.Phased Training Approach:Weeks 1-3: Foundation 1 - Begin with an introduction to essential movement patterns, focusing on mobility, stability, and correcting asymmetries to set a solid foundation for future success.Weeks 4-6: Foundation 2 - Build on your foundation with increased training volume, continuing to enhance mobility and stability while preparing for more intense training phases.Weeks 7-9: General Preparedness - Maintain core principles from the foundational phases while increasing training capacity, setting the stage for more specialized performance work.Weeks 10-12: Hypertrophy - Focus on increasing functional muscle mass through mechanical and metabolic stress, improving work capacity and preparing for strength and power phases.Weeks 13-15: Max Strength - With a solid foundation in place, shift focus to increasing total body strength with an emphasis on fundamental movement patterns for functional strength gains.Week 16-18: Power - Concentrate on developing power through moderate resistance and speed of movement, enhancing your ability to generate force quickly for improved performance in sports and life.By the end of this 18-week program, you'll experience significant improvements in your performance across a range of activities, boasting greater strength, power, and agility. You'll be better equipped to prevent injuries and enjoy your weekend adventures to the fullest. Embrace the challenge, fuel your passion for adventure, and prepare to excel as a weekend warrior. Your journey to peak weekend performance starts now!Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily FLearn how you'll train on the Bridge app!

Elevate Your Weekend Warrior Game: 18-Week Conditioning ProgramUnlock your full potential with our exhilarating 16-week conditioning program, tailored for the weekend warrior seeking to dominate in their chosen activities. Training just three days a week, you'll journey through six dynamic phases, each lasting three weeks, designed to enhance your performance, prevent injuries, and boost your movement health.Program Objectives:We aim to supercharge your weekend pursuits, whether it's cycling, hiking, running, or any sport that ignites your passion. By increasing your power, speed, and agility, and fortifying your body against injuries, we prepare you to excel and enjoy your adventures to the fullest.Who Is This Program For:Ideal for the enthusiastic weekend warrior with a desire to push their limits, improve their performance in weekend activities, and protect themselves from common injuries. If you're looking to optimize your off-duty athletic pursuits, this program is crafted for you.Your Training Plan:Dive into a structured three-day weekly regimen that promises continuous progress through a variety of fitness elements, including strength, power, and regeneration.Phased Training Approach:Weeks 1-3: Foundation 1 - Kickstart your training by enhancing movement competency, increasing mobility and stability, and addressing asymmetries.Weeks 4-6: Foundation 2 - Build on your foundation with a focus on training volume to boost capacity, further improving mobility, stability, and correcting asymmetries.Weeks 7-9: General Preparedness - Focus on increased capacity while reinforcing core principles of mobility, stability, and movement efficiency.Weeks 10-12: Hypertrophy - Aim for functional muscle mass increase through a balance of mechanical and metabolic stress, setting the stage for strength and power phases.Weeks 13-15: Max Strength - With a robust foundation in place, focus on increasing total body strength, emphasizing functional movement patterns.Week 16-18: Power - Concentrate on generating force at speed, enhancing your ability to perform powerfully in your weekend activities.By the end of this 18-week program, expect to see remarkable improvements in your strength, power, and agility, all while minimizing the risk of injuries. This is your chance to redefine what performance means to you, embrace the challenge, and shine in your weekend pursuits. Gear up for a season of epic achievements and unforgettable experiences. Your adventure starts now!Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily FLearn how you'll train on the Bridge app!

Elevate Your Health: 16-Week Pain Management Conditioning ProgramTransform your approach to pain management and movement health with our innovative 9-week conditioning program. Tailored to empower individuals through a dedicated regimen of two days a week, this program will guide you through three meticulously designed phases, each focusing on enhancing your physical well-being, preventing injury, and ultimately allowing you to take control of your performance.Program Objectives:Our comprehensive program is designed to supercharge your recovery and performance by addressing pain through improved mobility, stability, and strength. We aim to equip you with the tools to break free from the cycle of discomfort, enabling you to enjoy a more active, fulfilling lifestyle.Who Is This Program For:Ideal for anyone seeking to manage chronic pain, improve their movement health, or prevent future injuries. Whether you're an athlete looking to enhance your performance or someone striving for a more pain-free existence, this program offers a structured path to achieving your health and fitness goals.Your Training Schedule:Commit to a manageable two-day weekly schedule that promotes gradual, sustainable progress across three key phases, ensuring your journey is both effective and enjoyable.Phased Training Approach:Foundation 1: Start your journey with an introduction to essential movement patterns, focusing on increasing mobility and stability while addressing any asymmetries. This phase lays the groundwork for improved movement health and pain management.Foundation 2: Build upon your initial progress with an increased emphasis on training volume. Continue to enhance mobility and stability, further correcting asymmetries. This phase aims to solidify your foundation, setting the stage for advanced performance improvements.Extensive 1: Elevate your capacity with a focus on integrating foundational and hypertrophy elements. This phase is designed to increase your training capacity and resilience, further refining fundamental movement patterns for lasting health and performance benefits.Embark on this 9-week journey to redefine your physical health and unlock your potential for a stronger, more agile, and pain-free life. Embrace the opportunity to transform your approach to pain management, ignite your passion for active living, and achieve unparalleled improvements in your performance and well-being. Your path to conquering pain and elevating your movement health starts now!Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily FLearn how you'll train on the Bridge app!

Elevate Your Health: 16-Week Pain Management Conditioning ProgramTransform your approach to pain management and movement health with our innovative 9-week conditioning program. Tailored to empower individuals through a dedicated regimen of three days a week, this program will guide you through three meticulously designed phases, each focusing on enhancing your physical well-being, preventing injury, and ultimately allowing you to take control of your performance.Program Objectives:Our comprehensive program is designed to supercharge your recovery and performance by addressing pain through improved mobility, stability, and strength. We aim to equip you with the tools to break free from the cycle of discomfort, enabling you to enjoy a more active, fulfilling lifestyle.Who Is This Program For:Ideal for anyone seeking to manage chronic pain, improve their movement health, or prevent future injuries. Whether you're an athlete looking to enhance your performance or someone striving for a more pain-free existence, this program offers a structured path to achieving your health and fitness goals.Your Training Schedule:Commit to a manageable two-day weekly schedule that promotes gradual, sustainable progress across three key phases, ensuring your journey is both effective and enjoyable.Phased Training Approach:Foundation 1: Start your journey with an introduction to essential movement patterns, focusing on increasing mobility and stability while addressing any asymmetries. This phase lays the groundwork for improved movement health and pain management.Foundation 2: Build upon your initial progress with an increased emphasis on training volume. Continue to enhance mobility and stability, further correcting asymmetries. This phase aims to solidify your foundation, setting the stage for advanced performance improvements.Extensive 1: Elevate your capacity with a focus on integrating foundational and hypertrophy elements. This phase is designed to increase your training capacity and resilience, further refining fundamental movement patterns for lasting health and performance benefits.Embark on this 9-week journey to redefine your physical health and unlock your potential for a stronger, more agile, and pain-free life. Embrace the opportunity to transform your approach to pain management, ignite your passion for active living, and achieve unparalleled improvements in your performance and well-being. Your path to conquering pain and elevating your movement health starts now!Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Transform Your Fitness: 16-Week Bootcamp Conditioning ProgramRevitalize your fitness journey with our dynamic 12-week Bootcamp conditioning program. Designed for those looking to redefine their physical health, prevent injuries, and enhance movement health, this program provides a rigorous yet manageable regimen of two days a week. As you progress through four innovative phases, each spanning three weeks, you'll experience a comprehensive transformation tailored to your fitness goals.Program Goals:Our program is crafted to propel you beyond your limits, boosting your power, agility, and endurance. With a focus on preventing injuries and improving movement health, we aim to empower you with the confidence and physical prowess needed to tackle any challenge, both in and out of the fitness realm.Who Is This Program For:Whether you're a fitness enthusiast seeking to elevate your routine or someone looking to jump-start their fitness journey, this Bootcamp is designed for individuals at all levels. If you're ready to commit to a transformative experience and see tangible results, this program is for you.Your Training Schedule:Dive into a structured two-day weekly schedule that promises progress and adaptability through a blend of fitness elements, including strength, power, and regeneration.Phased Training Approach:Foundation: Kickstart your journey with a focus on establishing fundamental movement patterns, enhancing mobility and stability, and correcting asymmetries. This phase sets a solid foundation for success in subsequent phases.Extensive 1: Build on your foundation with an increased training volume, integrating elements from foundational, general preparation, and hypertrophy themes. This phase aims to improve your overall resilience and training capacity, with a closer focus on foundational elements.Extensive 2: Continue your progression with a further increase in volume, delving deeper into hypertrophy and strength training. This phase is designed to challenge you, pushing closer to the hypertrophy end of the training spectrum.Work Capacity: Culminate your program with a phase dedicated to metabolic conditioning and work capacity. Enjoy high-intensity sessions that not only induce sweat but also systematically increase your work capacity, all while maintaining a commitment to movement quality.Embark on this 12-week adventure to unlock unparalleled improvements in strength, power, and agility, all within a supportive and empowering environment. Embrace the challenge, ignite your passion for fitness, and prepare to emerge as a stronger, more resilient version of yourself. Your transformative journey begins now—take the first step towards conquering your fitness goals and elevating your game to new heights!Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Transform Your Fitness: 16-Week Bootcamp Conditioning ProgramRevitalize your fitness journey with our dynamic 12-week Bootcamp conditioning program. Designed for those looking to redefine their physical health, prevent injuries, and enhance movement health, this program provides a rigorous yet manageable regimen of three days a week. As you progress through four innovative phases, each spanning three weeks, you'll experience a comprehensive transformation tailored to your fitness goals.Program Goals:Our program is crafted to propel you beyond your limits, boosting your power, agility, and endurance. With a focus on preventing injuries and improving movement health, we aim to empower you with the confidence and physical prowess needed to tackle any challenge, both in and out of the fitness realm.Who Is This Program For:Whether you're a fitness enthusiast seeking to elevate your routine or someone looking to jump-start their fitness journey, this Bootcamp is designed for individuals at all levels. If you're ready to commit to a transformative experience and see tangible results, this program is for you.Your Training Schedule:Dive into a structured three-day weekly schedule that promises progress and adaptability through a blend of fitness elements, including strength, power, and regeneration.Phased Training Approach:Foundation: Kickstart your journey with a focus on establishing fundamental movement patterns, enhancing mobility and stability, and correcting asymmetries. This phase sets a solid foundation for success in subsequent phases.Extensive 1: Build on your foundation with an increased training volume, integrating elements from foundational, general preparation, and hypertrophy themes. This phase aims to improve your overall resilience and training capacity, with a closer focus on foundational elements.Extensive 2: Continue your progression with a further increase in volume, delving deeper into hypertrophy and strength training. This phase is designed to challenge you, pushing you closer to the hypertrophy end of the training spectrum.Work Capacity: Culminate your program with a phase dedicated to metabolic conditioning and work capacity. Enjoy high-intensity sessions that not only induce sweat but also systematically increase your work capacity, all while maintaining a commitment to movement quality.Embark on this 12-week adventure to unlock unparalleled improvements in strength, power, and agility, all within a supportive and empowering environment. Embrace the challenge, ignite your passion for fitness, and prepare to emerge as a stronger, more resilient version of yourself. Your transformative journey begins now—take the first step towards conquering your fitness goals and elevating your game to new heights!Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Elevate Your Wellness: 9-Week Active Aging Fitness ProgramDiscover a new approach to aging actively with our empowering 9-week fitness program, designed specifically for those seeking to maintain their vitality, mobility, and balance. Committing to just two days a week, this program takes you through three transformative phases, each lasting three weeks. Our goal is to help you increase resilience, reduce the risk of pain and injury, and enhance your capacity for the physical activities you love. By building a stable foundation and strengthening basic movement patterns, you can move better, feel better, and perform at your best.Program Objectives:Our mission is to support your journey toward active aging by focusing on maintaining and improving mobility, stability, and balance. This comprehensive program is tailored to foster a healthier, more active lifestyle, ensuring you can pursue your passions with greater ease and less discomfort.Who Is This Program For:Ideal for individuals eager to embrace the aging process with grace and strength. Whether you're looking to stay active, recover mobility, or enhance your overall physical health, our program offers a structured path to achieving your wellness goals.Your Training Schedule:Embark on a two-day weekly training schedule that promises gradual, sustainable progress across three key phases, making your fitness journey both effective and enjoyable.Phased Training Approach:Foundation 1: Begin with an introduction to essential movement patterns to increase movement competency, mobility, and stability, while addressing any asymmetries. This phase sets a solid foundation for future success.Foundation 2: Expand upon your foundation with a focus on increasing training volume to boost capacity, continuing to improve mobility and stability, and further correcting asymmetries.General Preparation: Focus on reinforcing core principles of mobility, stability, and movement efficiency, with an emphasis on increasing your training capacity. This phase prepares you for more advanced activities and performance work.By the conclusion of this 9-week program, you will experience noticeable improvements in your ability to maintain an active and fulfilling lifestyle, with enhanced strength, mobility, and balance. Embrace this opportunity to redefine aging, ignite your passion for life, and achieve unparalleled wellness. Your journey to active aging begins now, paving the way for a life full of vitality and joy.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily FLearn how you'll train on the Bridge app!

Elevate Your Wellness: 9-Week Active Aging Fitness ProgramDiscover a new approach to aging actively with our empowering 9-week fitness program, designed specifically for those seeking to maintain their vitality, mobility, and balance. Committing to just three days a week, this program takes you through three transformative phases, each lasting three weeks. Our goal is to help you increase resilience, reduce the risk of pain and injury, and enhance your capacity for the physical activities you love. By building a stable foundation and strengthening basic movement patterns, you can move better, feel better, and perform at your best.Program Objectives:Our mission is to support your journey toward active aging by focusing on maintaining and improving mobility, stability, and balance. This comprehensive program is tailored to foster a healthier, more active lifestyle, ensuring you can pursue your passions with greater ease and less discomfort.Who Is This Program For:Ideal for individuals eager to embrace the aging process with grace and strength. Whether you're looking to stay active, recover mobility, or enhance your overall physical health, our program offers a structured path to achieving your wellness goals.Your Training Schedule:Embark on a three-day weekly training schedule that promises gradual, sustainable progress across three key phases, making your fitness journey both effective and enjoyable.Phased Training Approach:Foundation 1: Begin with an introduction to essential movement patterns to increase movement competency, mobility, and stability, while addressing any asymmetries. This phase sets a solid foundation for future success.Foundation 2: Expand upon your foundation with a focus on increasing training volume to boost capacity, continuing to improve mobility and stability, and further correcting asymmetries.General Preparation: Focus on reinforcing core principles of mobility, stability, and movement efficiency, with an emphasis on increasing your training capacity. This phase prepares you for more advanced activities and performance work.By the conclusion of this 9-week program, you will experience noticeable improvements in your ability to maintain an active and fulfilling lifestyle, with enhanced strength, mobility, and balance. Embrace this opportunity to redefine aging, ignite your passion for life, and achieve unparalleled wellness. Your journey to active aging begins now, paving the way for a life full of vitality and joy.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Elevate Your Endurance: 12-Week Conditioning Program for AthletesTake your endurance to unparalleled heights with our dynamic 12-week conditioning program, meticulously designed for athletes aiming to excel in endurance sports. Committing to just two days a week, you will be guided through four pivotal phases, each lasting three weeks, to significantly improve your performance, efficiency, and resilience in any endurance challenge.Program Goals:Our comprehensive program is engineered to enhance your movement efficiency, providing a solid foundation that translates into an improved economy of movement in your sport. From reducing performance times to powering up hills and speeding across finish lines, our targeted approach aims to optimize your endurance capabilities, ensuring you achieve your best performance yet.Who Is This Program For:This program is perfect for endurance athletes of all levels seeking to boost their performance, from runners and cyclists to triathletes and beyond. Whether you’re looking to improve your race times, enhance your overall strength and power, or simply elevate your athletic prowess, our program offers a structured path to success.Your Training Schedule:Embark on a journey of transformation with a two-day weekly training schedule, designed to ensure consistent progress while accommodating your busy lifestyle.Phased Training Approach:Foundation 1: Start by enhancing movement patterns to increase mobility and stability, addressing asymmetries to lay down a solid groundwork for advanced performance gains.General Preparedness: Focus on reinforcing foundational principles with an emphasis on increasing training capacity, and preparing your body for the demands of endurance sports.Max Strength: With a robust foundation in place, shift focus towards building strength. This phase emphasizes functional strength through fundamental movement patterns, supporting your endurance efforts.Power: Conclude your training by developing power – the combination of speed and resistance. This phase aims to improve your ability to generate force quickly, a critical factor in endurance sports performance.By the end of this 12-week program, expect to see a remarkable enhancement in your endurance, strength, power, and agility, setting you apart as an endurance superstar. Embrace this opportunity to redefine your limits, prevent injuries, and reach new levels of athletic achievement. Your path to endurance excellence starts here. Prepare to embark on a journey that will ignite your passion, challenge your capabilities, and reward you with unprecedented performance gains.Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.How it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge app"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily FLearn how you'll train on the Bridge app!