Boulder FIT Health & Performance

Are you grappling with persistent neck pain and mid-back stiffness, yearning for a lasting solution? We aspire to empower you with the means to conquer this challenge definitively!Our comprehensive program will equip you with the knowledge and techniques needed to enhance mobility, bolster postural control, and fortify the strength of your neck and mid-back, encompassing crucial muscles such as the rhomboids, scalenes, traps, deep cervical neck flexors, and a multitude of others.Moreover, you can look forward to enhancing neural mobility while alleviating discomfort through a meticulously structured, eight-week program focused on neurodynamics. Embrace the potential for renewed vitality and a brighter horizon for your health.About the Program:The program consists of four phases, each lasting 2 weeks:Phase 1: RecoveryThe initial phase establishes the foundation for the rehabilitation journey. It manages pain, controls inflammation, assesses baseline function, fosters mind-body connection, prevents further injury, educates, establishes safe movement patterns, and sets realistic goals, laying the groundwork for an effective rehabilitation process.Phase 2: Repair:Phase two focuses on tissue healing and movement restoration, expediting healing, restoring range of motion, rebuilding muscle strength, improving functional movement, balance, and coordination. Emphasis is on pain management and ensuring smooth, pain-free range of motion, paving the way for a return to higher physical functionality.Phase 3: Strengthening:The third phase concentrates on building muscle strength, enhancing real-life functional performance, and gradually increasing load-bearing capacity. Featuring personalized plans, pain management, and progress monitoring, this phase readies patients for a safe return to desired activities, crucial for regaining strength and abilities.Phase 4: Restoring Function:The final phase targets optimal function and movement integrity. Addressing functional deficits, introducing complex movements, sport-specific training, correcting gait and posture, refining movement quality, pain management, and sustainability education, it prepares individuals for a confident return to regular activities with improved function and movement integrity.Seize this moment to begin a path toward relief, wellness, and peak functionality. Take proactive measures to liberate yourself from pain, embrace improved health, and unlock your optimal function.This program involves follow-along videos demonstrating drills and exercises.Program Duration: 8 weeks, 6 days per week, ~20 minutes/dayHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

The shoulder joint is crucial for daily tasks like feeding, grooming, and handling objects as well as sports tasks like throwing, catching, crawling, and climbing. Given its significance, it's common for it to experience discomfort. However, there's hope – you don't have to endure that persistent ache.Our 8-week program will systematically enhance mobility, alleviate pain with natural pain-relieving movements, and help you establish the essential strength for a healthier shoulder complex.About the Program:The program consists of four phases, each lasting 2 weeks:Phase 1: RecoveryThe initial phase establishes the foundation for the rehabilitation journey. It manages pain, controls inflammation, assesses baseline function, fosters mind-body connection, prevents further injury, educates, establishes safe movement patterns, and sets realistic goals, laying the groundwork for an effective rehabilitation process.Phase 2: Repair:Phase two focuses on tissue healing and movement restoration, expediting healing, restoring range of motion, rebuilding muscle strength, improving functional movement, balance, and coordination. Emphasis is on pain management and ensuring smooth, pain-free range of motion, paving the way for a return to higher physical functionality.Phase 3: Strengthening:The third phase concentrates on building muscle strength, enhancing real-life functional performance, and gradually increasing load-bearing capacity. Featuring personalized plans, pain management, and progress monitoring, this phase readies patients for a safe return to desired activities, crucial for regaining strength and abilities.Phase 4: Restoring Function:The final phase targets optimal function and movement integrity. Addressing functional deficits, introducing complex movements, sport-specific training, correcting gait and posture, refining movement quality, pain management, and sustainability education, it prepares individuals for a confident return to regular activities with improved function and movement integrity.Seize this moment to begin a path toward relief, wellness, and peak functionality. Take proactive measures to liberate yourself from pain, embrace improved health, and unlock your optimal function.This program involves follow-along videos demonstrating drills and exercises.Program Duration: 8 weeks, 6 days per week, ~20 minutes/dayHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

If you are currently experiencing discomfort associated with the supraspinatus, infraspinatus, teres minor, or subscapularis, recognized collectively as rotator cuff-related shoulder pain, you have found a suitable resource.Recent medical evidence underscores the remarkable effectiveness of an active and progressive movement-based approach in the management of rotator cuff pain, surpassing traditional non-active interventions.Within our meticulously designed 8-week program, you will acquire essential knowledge and techniques aimed at reducing discomfort through the application of isometric exercises, which stimulate the release of endogenous pain-relieving mechanisms. Simultaneously, you will develop the foundational strength of this diminutive yet formidable muscle group. Embrace this journey with optimism, as it holds the promise of enduring relief and enhanced shoulder function.About the Program:The program consists of four phases, each lasting 2 weeks:Phase 1: RecoveryThe initial phase establishes the foundation for the rehabilitation journey. It manages pain, controls inflammation, assesses baseline function, fosters mind-body connection, prevents further injury, educates, establishes safe movement patterns, and sets realistic goals, laying the groundwork for an effective rehabilitation process.Phase 2: Repair:Phase two focuses on tissue healing and movement restoration, expediting healing, restoring range of motion, rebuilding muscle strength, improving functional movement, balance, and coordination. Emphasis is on pain management and ensuring smooth, pain-free range of motion, paving the way for a return to higher physical functionality.Phase 3: Strengthening:The third phase concentrates on building muscle strength, enhancing real-life functional performance, and gradually increasing load-bearing capacity. Featuring personalized plans, pain management, and progress monitoring, this phase readies patients for a safe return to desired activities, crucial for regaining strength and abilities.Phase 4: Restoring Function:The final phase targets optimal function and movement integrity. Addressing functional deficits, introducing complex movements, sport-specific training, correcting gait and posture, refining movement quality, pain management, and sustainability education, it prepares individuals for a confident return to regular activities with improved function and movement integrity.Seize this moment to begin a path toward relief, wellness, and peak functionality. Take proactive measures to liberate yourself from pain, embrace improved health, and unlock your optimal function.This program involves follow-along videos demonstrating drills and exercises.Program Duration: 8 weeks, 6 days per week, ~20 minutes/dayHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Get ready to Revive Your Low Back, a comprehensive and exciting low back rehab plan designed to help you break free from pain, turn on your core, and regain the hope that a pain-free life is within reach.This program is tailored to address the challenges presented by modern lifestyles, where sitting for extended periods can lead to lower cross syndrome, resulting in tight hip flexors and weak core and glutes.Our mission over the next 8-weeks is to guide you on a journey of healing, empowerment, and injury prevention, so you can return to full function and get back to the activities you love.About the Program:The program consists of four phases, each lasting 2 weeks:Phase 1: RecoveryThe initial phase establishes the foundation for the rehabilitation journey. It manages pain, controls inflammation, assesses baseline function, fosters mind-body connection, prevents further injury, educates, establishes safe movement patterns, and sets realistic goals, laying the groundwork for an effective rehabilitation process.Phase 2: Repair:Phase two focuses on tissue healing and movement restoration, expediting healing, restoring range of motion, rebuilding muscle strength, improving functional movement, balance, and coordination. Emphasis is on pain management and ensuring smooth, pain-free range of motion, paving the way for a return to higher physical functionality.Phase 3: Strengthening:The third phase concentrates on building muscle strength, enhancing real-life functional performance, and gradually increasing load-bearing capacity. Featuring personalized plans, pain management, and progress monitoring, this phase readies patients for a safe return to desired activities, crucial for regaining strength and abilities.Phase 4: Restoring Function:The final phase targets optimal function and movement integrity. Addressing functional deficits, introducing complex movements, sport-specific training, correcting gait and posture, refining movement quality, pain management, and sustainability education, it prepares individuals for a confident return to regular activities with improved function and movement integrity.Seize this moment to begin a path toward relief, wellness, and peak functionality. Take proactive measures to liberate yourself from pain, embrace improved health, and unlock your optimal function.This program involves follow-along videos demonstrating drills and exercises.Program Duration: 8 weeks, 6 days per week, ~20 minutes/dayHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Within the intricacies of the hip joint, encompassing structures such as the hip flexors, Piriformis, TFL, IT band, and the Glute medius, minimus, and maximus, lies a highly complex ball-and-socket mechanism.The hip is tasked with a delicate balance of mobility and stability to facilitate everyday movement and function. When this equilibrium is disrupted, discomfort often ensues. The encouraging news is that such discomfort is not insurmountable. You have the power to reclaim hip mobility, bolster stability, enhance function, and alleviate pain.Your journey begins with Hip Rehab, where we'll guide you toward a future marked by improved hip health and well-being.About the Program:The program consists of four phases, each lasting 2 weeks:Phase 1: RecoveryThe initial phase establishes the foundation for the rehabilitation journey. It manages pain, controls inflammation, assesses baseline function, fosters mind-body connection, prevents further injury, educates, establishes safe movement patterns, and sets realistic goals, laying the groundwork for an effective rehabilitation process.Phase 2: Repair:Phase two focuses on tissue healing and movement restoration, expediting healing, restoring range of motion, rebuilding muscle strength, improving functional movement, balance, and coordination. Emphasis is on pain management and ensuring smooth, pain-free range of motion, paving the way for a return to higher physical functionality.Phase 3: Strengthening:The third phase concentrates on building muscle strength, enhancing real-life functional performance, and gradually increasing load-bearing capacity. Featuring personalized plans, pain management, and progress monitoring, this phase readies patients for a safe return to desired activities, crucial for regaining strength and abilities.Phase 4: Restoring Function:The final phase targets optimal function and movement integrity. Addressing functional deficits, introducing complex movements, sport-specific training, correcting gait and posture, refining movement quality, pain management, and sustainability education, it prepares individuals for a confident return to regular activities with improved function and movement integrity.Seize this moment to begin a path toward relief, wellness, and peak functionality. Take proactive measures to liberate yourself from pain, embrace improved health, and unlock your optimal function.This program involves follow-along videos demonstrating drills and exercises.Program Duration: 8 weeks, 6 days per week, ~20 minutes/dayHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

The groin area plays a pivotal role in facilitating leg movements, often bearing a significant workload. It is no surprise that overuse may lead to injuries and discomfort.Discover effective strategies to alleviate discomfort by desensitizing the nerve roots supplying the groin, employing isometric techniques to reduce tendon pain, and initiating a comprehensive risk factor assessment within our structured 8-week program. Together, we embark on a journey toward pain relief and addressing the factors that may have contributed to the injury. Hope for recovery and improved groin health awaits.About the Program:The program consists of four phases, each lasting 2 weeks:Phase 1: RecoveryThe initial phase establishes the foundation for the rehabilitation journey. It manages pain, controls inflammation, assesses baseline function, fosters mind-body connection, prevents further injury, educates, establishes safe movement patterns, and sets realistic goals, laying the groundwork for an effective rehabilitation process.Phase 2: Repair:Phase two focuses on tissue healing and movement restoration, expediting healing, restoring range of motion, rebuilding muscle strength, improving functional movement, balance, and coordination. Emphasis is on pain management and ensuring smooth, pain-free range of motion, paving the way for a return to higher physical functionality.Phase 3: Strengthening:The third phase concentrates on building muscle strength, enhancing real-life functional performance, and gradually increasing load-bearing capacity. Featuring personalized plans, pain management, and progress monitoring, this phase readies patients for a safe return to desired activities, crucial for regaining strength and abilities.Phase 4: Restoring Function:The final phase targets optimal function and movement integrity. Addressing functional deficits, introducing complex movements, sport-specific training, correcting gait and posture, refining movement quality, pain management, and sustainability education, it prepares individuals for a confident return to regular activities with improved function and movement integrity.Seize this moment to begin a path toward relief, wellness, and peak functionality. Take proactive measures to liberate yourself from pain, embrace improved health, and unlock your optimal function.This program involves follow-along videos demonstrating drills and exercises.Program Duration: 8 weeks, 6 days per week, ~20 minutes/dayHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Hamstring pain varies among individuals, manifesting either in the back of the thigh or as discomfort in the sit bone region. Regardless of the specific location, the crucial aspect is understanding the underlying cause. Hamstring injuries, whether acute or chronic, are often a result of suboptimal muscle and tendon loading, indicating an imbalance between excessive and insufficient activity. Discovering the optimal balance is essential for promoting tissue healing while encouraging muscle and tendon adaptation.In our comprehensive hamstring rehabilitation program, you will gain the skills to effectively manage pain, enhance flexibility, gradually and safely progress load, and rebuild trust in your leg. We are committed to providing guidance and support throughout this 8-week program, empowering you on your journey to recovery and renewed confidence in your hamstring health.About the Program:The program consists of four phases, each lasting 2 weeks:Phase 1: RecoveryThe initial phase establishes the foundation for the rehabilitation journey. It manages pain, controls inflammation, assesses baseline function, fosters mind-body connection, prevents further injury, educates, establishes safe movement patterns, and sets realistic goals, laying the groundwork for an effective rehabilitation process.Phase 2: Repair:Phase two focuses on tissue healing and movement restoration, expediting healing, restoring range of motion, rebuilding muscle strength, improving functional movement, balance, and coordination. Emphasis is on pain management and ensuring smooth, pain-free range of motion, paving the way for a return to higher physical functionality.Phase 3: Strengthening:The third phase concentrates on building muscle strength, enhancing real-life functional performance, and gradually increasing load-bearing capacity. Featuring personalized plans, pain management, and progress monitoring, this phase readies patients for a safe return to desired activities, crucial for regaining strength and abilities.Phase 4: Restoring Function:The final phase targets optimal function and movement integrity. Addressing functional deficits, introducing complex movements, sport-specific training, correcting gait and posture, refining movement quality, pain management, and sustainability education, it prepares individuals for a confident return to regular activities with improved function and movement integrity.Seize this moment to begin a path toward relief, wellness, and peak functionality. Take proactive measures to liberate yourself from pain, embrace improved health, and unlock your optimal function.This program involves follow-along videos demonstrating drills and exercises.Program Duration: 8 weeks, 6 days per week, ~20 minutes/dayHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Knee discomfort often originates from factors involving the hip, ankle, and weakened quadriceps muscles. In our program, you will gain the knowledge and techniques needed to regain mobility, re-establish harmonious quad muscle function, and embark on the path to address hip and ankle issues. Remember, motion is a form of therapy, and we're here to help you safely reclaim it.You will learn to progressively enhance knee range of motion, minimizing stiffness and boosting flexibility. Concurrently, you will develop strategies to transition from maintaining muscle activity to strengthening not only your knee but also your hips, calves, and core to safeguard and optimize knee function in this comprehensive 8-week program. Your journey to renewed knee confidence and function starts here.About the Program:The program consists of four phases, each lasting 2 weeks:Phase 1: RecoveryThe initial phase establishes the foundation for the rehabilitation journey. It manages pain, controls inflammation, assesses baseline function, fosters mind-body connection, prevents further injury, educates, establishes safe movement patterns, and sets realistic goals, laying the groundwork for an effective rehabilitation process.Phase 2: Repair:Phase two focuses on tissue healing and movement restoration, expediting healing, restoring range of motion, rebuilding muscle strength, improving functional movement, balance, and coordination. Emphasis is on pain management and ensuring smooth, pain-free range of motion, paving the way for a return to higher physical functionality.Phase 3: Strengthening:The third phase concentrates on building muscle strength, enhancing real-life functional performance, and gradually increasing load-bearing capacity. Featuring personalized plans, pain management, and progress monitoring, this phase readies patients for a safe return to desired activities, crucial for regaining strength and abilities.Phase 4: Restoring Function:The final phase targets optimal function and movement integrity. Addressing functional deficits, introducing complex movements, sport-specific training, correcting gait and posture, refining movement quality, pain management, and sustainability education, it prepares individuals for a confident return to regular activities with improved function and movement integrity.Seize this moment to begin a path toward relief, wellness, and peak functionality. Take proactive measures to liberate yourself from pain, embrace improved health, and unlock your optimal function.This program involves follow-along videos demonstrating drills and exercises.Program Duration: 8 weeks, 6 days per week, ~20 minutes/dayHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Sustaining a meniscus injury can be a daunting experience, regardless of whether it's recent or long-standing.As you navigate through our Meniscus Rehab Program, you will acquire the skills to regain knee mobility, and load-bearing capacity, and, crucially, rebuild trust in your knee post-injury. Our program provides guidance and support to help you achieve these goals.You will learn to progressively enhance knee range of motion, minimizing stiffness and boosting flexibility. Concurrently, you will develop strategies to transition from maintaining muscle activity to strengthening not only your knee but also your hips, calves, and core to safeguard and optimize knee function in this comprehensive 8-week program. Your journey to renewed knee confidence and function starts here.About the Program:The program consists of four phases, each lasting 2 weeks:Phase 1: RecoveryThe initial phase establishes the foundation for the rehabilitation journey. It manages pain, controls inflammation, assesses baseline function, fosters mind-body connection, prevents further injury, educates, establishes safe movement patterns, and sets realistic goals, laying the groundwork for an effective rehabilitation process.Phase 2: Repair:Phase two focuses on tissue healing and movement restoration, expediting healing, restoring range of motion, rebuilding muscle strength, improving functional movement, balance, and coordination. Emphasis is on pain management and ensuring smooth, pain-free range of motion, paving the way for a return to higher physical functionality.Phase 3: Strengthening:The third phase concentrates on building muscle strength, enhancing real-life functional performance, and gradually increasing load-bearing capacity. Featuring personalized plans, pain management, and progress monitoring, this phase readies patients for a safe return to desired activities, crucial for regaining strength and abilities.Phase 4: Restoring Function:The final phase targets optimal function and movement integrity. Addressing functional deficits, introducing complex movements, sport-specific training, correcting gait and posture, refining movement quality, pain management, and sustainability education, it prepares individuals for a confident return to regular activities with improved function and movement integrity.Seize this moment to begin a path toward relief, wellness, and peak functionality. Take proactive measures to liberate yourself from pain, embrace improved health, and unlock your optimal function.This program involves follow-along videos demonstrating drills and exercises.Program Duration: 8 weeks, 6 days per week, ~20 minutes/dayHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Patellofemoral Syndrome, often causing pain behind or around the kneecap, can significantly impact daily activities, hindering movements like climbing stairs or squatting. But fear not – our exciting rehab program is here to bring relief and reignite your passion for activities you love! Tailored interventions focus on decreasing pain, improving function, and guiding you back to peak performance.With a personalized approach and dedicated support, discover the transformative power of rehab, reclaim your mobility, and get ready to embrace life's activities with newfound confidence and joy. There's hope, there's relief, and there's a way back to the vibrant, active lifestyle you cherish!About the Program:The program consists of four phases, each lasting 2 weeks:Phase 1: RecoveryThe initial phase establishes the foundation for the rehabilitation journey. It manages pain, controls inflammation, assesses baseline function, fosters mind-body connection, prevents further injury, educates, establishes safe movement patterns, and sets realistic goals, laying the groundwork for an effective rehabilitation process.Phase 2: Repair:Phase two focuses on tissue healing and movement restoration, expediting healing, restoring range of motion, rebuilding muscle strength, improving functional movement, balance, and coordination. Emphasis is on pain management and ensuring smooth, pain-free range of motion, paving the way for a return to higher physical functionality.Phase 3: Strengthening:The third phase concentrates on building muscle strength, enhancing real-life functional performance, and gradually increasing load-bearing capacity. Featuring personalized plans, pain management, and progress monitoring, this phase readies patients for a safe return to desired activities, crucial for regaining strength and abilities.Phase 4: Restoring Function:The final phase targets optimal function and movement integrity. Addressing functional deficits, introducing complex movements, sport-specific training, correcting gait and posture, refining movement quality, pain management, and sustainability education, it prepares individuals for a confident return to regular activities with improved function and movement integrity.Seize this moment to begin a path toward relief, wellness, and peak functionality. Take proactive measures to liberate yourself from pain, embrace improved health, and unlock your optimal function.This program involves follow-along videos demonstrating drills and exercises.Program Duration: 8 weeks, 6 days per week, ~20 minutes/dayHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Ankle sprains are regrettably common, often leaving individuals uncertain about the proper rehabilitation course and the initial steps required.Our program is designed to address these concerns comprehensively over 8 weeks, focusing on enhancing ankle strength and stability to levels surpassing your pre-injury state. Whether you're dealing with a recent or past medial or lateral ankle sprain, it should not hinder your pursuits.This program serves as the first crucial step in regaining control over your ankle sprain and overall ankle health. Your journey toward resuming the activities you love begins now, offering renewed hope and progress.About the Program:The program consists of four phases, each lasting 2 weeks:Phase 1: RecoveryThe initial phase establishes the foundation for the rehabilitation journey. It manages pain, controls inflammation, assesses baseline function, fosters mind-body connection, prevents further injury, educates, establishes safe movement patterns, and sets realistic goals, laying the groundwork for an effective rehabilitation process.Phase 2: Repair:Phase two focuses on tissue healing and movement restoration, expediting healing, restoring range of motion, rebuilding muscle strength, improving functional movement, balance, and coordination. Emphasis is on pain management and ensuring smooth, pain-free range of motion, paving the way for a return to higher physical functionality.Phase 3: Strengthening:The third phase concentrates on building muscle strength, enhancing real-life functional performance, and gradually increasing load-bearing capacity. Featuring personalized plans, pain management, and progress monitoring, this phase readies patients for a safe return to desired activities, crucial for regaining strength and abilities.Phase 4: Restoring Function:The final phase targets optimal function and movement integrity. Addressing functional deficits, introducing complex movements, sport-specific training, correcting gait and posture, refining movement quality, pain management, and sustainability education, it prepares individuals for a confident return to regular activities with improved function and movement integrity.Seize this moment to begin a path toward relief, wellness, and peak functionality. Take proactive measures to liberate yourself from pain, embrace improved health, and unlock your optimal function.This program involves follow-along videos demonstrating drills and exercises.Program Duration: 8 weeks, 6 days per week, ~20 minutes/dayHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

With 26 bones, 30 joints, over 100 muscles, tendons, ligaments, and thousands of nerve endings in each foot, they collectively orchestrate the therapeutic symphony of movement.Given the intricate and vital nature of the foot and ankle complex, it is of paramount importance to address discomfort promptly. In our program, you will gain the knowledge and techniques to care for not only your foot and ankle but your entire lower body through straightforward solutions.In return, you will reap the benefits of returning to the activities you cherish, with increased capacity and diminished pain and limitations. Your journey towards a more active and pain-free lifestyle awaits.About the Program:The program consists of four phases, each lasting 2 weeks:Phase 1: RecoveryThe initial phase establishes the foundation for the rehabilitation journey. It manages pain, controls inflammation, assesses baseline function, fosters mind-body connection, prevents further injury, educates, establishes safe movement patterns, and sets realistic goals, laying the groundwork for an effective rehabilitation process.Phase 2: Repair:Phase two focuses on tissue healing and movement restoration, expediting healing, restoring range of motion, rebuilding muscle strength, improving functional movement, balance, and coordination. Emphasis is on pain management and ensuring smooth, pain-free range of motion, paving the way for a return to higher physical functionality.Phase 3: Strengthening:The third phase concentrates on building muscle strength, enhancing real-life functional performance, and gradually increasing load-bearing capacity. Featuring personalized plans, pain management, and progress monitoring, this phase readies patients for a safe return to desired activities, crucial for regaining strength and abilities.Phase 4: Restoring Function:The final phase targets optimal function and movement integrity. Addressing functional deficits, introducing complex movements, sport-specific training, correcting gait and posture, refining movement quality, pain management, and sustainability education, it prepares individuals for a confident return to regular activities with improved function and movement integrity.Seize this moment to begin a path toward relief, wellness, and peak functionality. Take proactive measures to liberate yourself from pain, embrace improved health, and unlock your optimal function.This program involves follow-along videos demonstrating drills and exercises.Program Duration: 8 weeks, 6 days per week, ~20 minutes/dayHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Achilles tendon issues often arise from either excessive overuse or prolonged inactivity, both of which impact the calf and lower limb muscles.As the adage goes, "If you don't use it, you lose it," and this holds for calf strength and Achilles tendon health. If you're contending with persistent calf injuries or Achilles tendon pain, rest assured you've found the right place.In our comprehensive 8-week program, you will gain the skills to effectively manage acute or chronic calf and Achilles tendon issues, receive education and exercises addressing common root causes, and establish a roadmap for long-term success. Hope for improved lower limb health and function is on the horizon.About the Program:The program consists of four phases, each lasting 2 weeks:Phase 1: RecoveryThe initial phase establishes the foundation for the rehabilitation journey. It manages pain, controls inflammation, assesses baseline function, fosters mind-body connection, prevents further injury, educates, establishes safe movement patterns, and sets realistic goals, laying the groundwork for an effective rehabilitation process.Phase 2: Repair:Phase two focuses on tissue healing and movement restoration, expediting healing, restoring range of motion, rebuilding muscle strength, improving functional movement, balance, and coordination. Emphasis is on pain management and ensuring smooth, pain-free range of motion, paving the way for a return to higher physical functionality.Phase 3: Strengthening:The third phase concentrates on building muscle strength, enhancing real-life functional performance, and gradually increasing load-bearing capacity. Featuring personalized plans, pain management, and progress monitoring, this phase readies patients for a safe return to desired activities, crucial for regaining strength and abilities.Phase 4: Restoring Function:The final phase targets optimal function and movement integrity. Addressing functional deficits, introducing complex movements, sport-specific training, correcting gait and posture, refining movement quality, pain management, and sustainability education, it prepares individuals for a confident return to regular activities with improved function and movement integrity.Seize this moment to begin a path toward relief, wellness, and peak functionality. Take proactive measures to liberate yourself from pain, embrace improved health, and unlock your optimal function.This program involves follow-along videos demonstrating drills and exercises.Program Duration: 8 weeks, 6 days per week, ~20 minutes/dayHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

PeakPrep: Elevate Your Slope Game – The Ultimate Workout Program for Colorado Shredders! 🏂⛷️ Unleash your mountain-ready strength and conquer the peaks with confidence! 🏔️💪In just two weekly sessions, sculpt a mountain-ready physique, amplifying strength and size to face the steepest slopes. Cap it off with power development, propelling you through jumps and moguls with unmatched force.Short on time? No worries! Tailored for the busy warrior, our program strikes the perfect balance – conquer both peaks and daily commitments.About the Program:Make strides toward your performance through this program. Implementing many of the same components as the performance programs created for many top athletes, this program will improve movement efficiency, increase mobility (range of motion) and stability (control of movement) to allow you to get the most out of your performance. The program progresses from building that solid foundation, to increasing muscle size and strength and finally improving power. The goal is for performance in the weight room to transfer to performance within your chosen activity. Use this program to elevate your performance.Do you have a good fitness foundation and need more focus help? Check out our HIP and KNEE Prehab programs.This program involves follow along videos demonstrating drills and exercises that improve an athlete's running form, stride length, and cadence.Program Duration: 18 weeks, 2 days per weekHow it works:This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.Here are the steps to follow:Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantlyResources:How to purchase a program & get startedHow to accept your inviteTraining on the Bridge appLearn how you'll train on the Bridge app!

Get ready to elevate your lacrosse game and enhance your performance while minimizing the risk of injuries with our exciting 16-week conditioning program. This program is designed for beginners and is divided into six distinct phases, each lasting three weeks, to take you from general preparation to peak performance and recovery.What's the goal?The goals of a lacrosse strength and conditioning program are to enhance players' physical performance and reduce the risk of injuries. These programs focus on developing strength, power, speed, agility, and endurance, which are crucial for success on the lacrosse field. Position-specific training is emphasized to improve skills relevant to each player's role. The program also promotes balance, flexibility, and joint mobility, creating well-rounded athletes ready for the dynamic and physically demanding nature of lacrosse. Ultimately, the program seeks to produce resilient and agile lacrosse players who can excel in the sport while minimizing the risk of injuries.Who is this for?Aspiring lacrosse players with a beginner level of strength and conditioning experienceWhat's the training schedule?3 days/weekWhat types of sessions are included?Weeks 1-3: General PreparationIn the first phase, we lay the foundation for your journey. You'll build a solid fitness base with a focus on cardiovascular conditioning and flexibility. Get ready to boost your endurance and agility.Weeks 4-6: Introduction to StrengthNow, it's time to get stronger! We'll introduce you to basic strength training exercises to build a more resilient body. Enhanced strength will give you an edge on the field, allowing you to dominate the game.Weeks 7-9: StrengthIn this phase, we take your strength to the next level. You'll perform compound movements and resistance exercises to develop a robust physique, ready to tackle the challenges of lacrosse with confidence.Weeks 10-12: Introduction to PowerUnleash your explosive potential as you dive into power training. With exercises designed to improve speed and agility, you'll become a dynamic force on the field, making quick moves and powerful plays.Weeks 13-15: PowerNow it's time to refine your power and explosiveness. You'll engage in high-intensity drills and plyometrics, fine-tuning your ability to sprint, jump, and change direction with precision.Weeks 16: RegenerationIn the final phase, we focus on recovery. Your body will thank you as we implement stretching, foam rolling, and restorative practices to reduce fatigue and prevent injuries. This phase ensures you're fresh and ready for game day.By the end of this 16-week journey, you'll notice a significant improvement in your overall performance on the lacrosse field. You'll be faster, stronger, and more resilient than ever, all while reducing the risk of injuries. Lace up your cleats and get ready to conquer the game with our comprehensive conditioning program!How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Elevate your lacrosse game to new heights with our exhilarating 16-week intermediate conditioning program. This comprehensive program, designed to be performed three days a week, takes you through six dynamic phases to enhance your performance and minimize injury risks.What's the goal?The goals of a lacrosse strength and conditioning program are to enhance players' physical performance and reduce the risk of injuries. These programs focus on developing strength, power, speed, agility, and endurance, which are crucial for success on the lacrosse field. Position-specific training is emphasized to improve skills relevant to each player's role. The program also promotes balance, flexibility, and joint mobility, creating well-rounded athletes ready for the dynamic and physically demanding nature of lacrosse. Ultimately, the program seeks to produce resilient and agile lacrosse players who can excel in the sport while minimizing the risk of injuries.Who is this for?Experiencedlacrosse players with an intermediate level of strength and conditioning experience ready to level up their performance.What's the training schedule?3 days/weekWhat types of sessions are included?Weeks 1-3: General PreparationWe kick off the journey by laying a solid foundation for your success. You'll boost your cardiovascular fitness, flexibility, and overall conditioning, setting the stage for impressive gains in the weeks to come.Weeks 4-6: Introduction to StrengthGet ready to unlock your strength potential. This phase introduces you to advanced strength training exercises, helping you develop the muscle power you need to dominate on the lacrosse field.Weeks 7-9: StrengthNow it's time to supercharge your strength. You'll engage in challenging resistance training to build a robust and resilient body, equipping you to tackle any challenge with confidence.Weeks 10-12: Introduction to PowerStep into the realm of explosive athleticism. This phase will fine-tune your speed, agility, and power, ensuring you can make quick plays and dynamic movements that leave your opponents in awe.Weeks 13-15: PowerRefine your power and agility as you hone your skills in high-intensity drills and plyometrics. You'll be ready to sprint, jump, and change direction with lightning speed and precision.Week 16: RegenerationIn the final phase, we prioritize your recovery. Through stretching, foam rolling, and restorative practices, we'll help your body recuperate, reduce fatigue, and minimize the risk of injuries, ensuring you're at your peak when it counts most.This 16-week journey will transform you into a lacrosse powerhouse, delivering newfound strength, power, speed, and resilience. You'll not only witness remarkable improvements in your game but also reduce the risk of injuries, making you a force to be reckoned with on the lacrosse field. Embrace the challenge, seize the opportunity, and get ready to become the athlete you've always aspired to be!How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Get ready to ignite your soccer journey with our exciting 16-week beginner conditioning program. You'll progress through six pivotal phases, each lasting three weeks, all designed to enhance your sports performance and lower the risk of injury:What's the goal?The goals of a soccer strength and conditioning program are to enhance players' overall physical performance while minimizing the risk of injuries. These programs aim to improve strength, power, speed, agility, and endurance, tailored to the specific demands of soccer. Additionally, they promote balance, flexibility, and body awareness, helping players refine their skills for their position and ensuring they are well-prepared for the dynamic nature of the sport. Ultimately, the program seeks to create well-rounded athletes who can excel on the soccer field, with an emphasis on both physical and mental resilience, enhancing their capabilities while reducing the likelihood of injuries.Who is this for?Aspiring soccerplayers with a beginner level of strength and conditioning experience read to level up their performance.What's the training schedule?3-4 days/weekWhat types of sessions are included?Weeks 1-3: General PreparationStart strong by building the foundation of your soccer prowess. Boost your cardiovascular fitness, flexibility, and conditioning, setting the stage for remarkable improvements.Weeks 4-6: Introduction to StrengthDiscover your latent strength with fundamental exercises that will make you more resilient on the field.Weeks 7-9: StrengthTake your strength to the next level. Through targeted resistance training, you'll become a powerhouse, ready to excel in every aspect of the game.Weeks 10-12: Introduction to PowerPrepare to unleash your explosive potential, focusing on speed, agility, and dynamic power, so you can make game-changing plays.Weeks 13-15: PowerRefine your power and agility with high-intensity drills and plyometrics, dominating sprints, jumps, and rapid movements.Week 16: RegenerationWrap up the program with recovery in mind. Reduce fatigue and injury risks through stretching, foam rolling, and restorative practices, ensuring you're at your peak when it matters most.In these 16 weeks, you'll experience significant improvements in your soccer performance, combining strength, power, and agility, while minimizing the risk of injuries. Dive into the challenge, ignite your passion for the game, and get ready to shine as a soccer sensation. Whether you choose to train three or four days a week, the road to success starts here.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Elevate your soccer performance with our thrilling 16-week intermediate conditioning program. You'll journey through six transformative phases, each lasting three weeks:What's the goal?The goals of a soccer strength and conditioning program are to enhance players' overall physical performance while minimizing the risk of injuries. These programs aim to improve strength, power, speed, agility, and endurance, tailored to the specific demands of soccer. Additionally, they promote balance, flexibility, and body awareness, helping players refine their skills for their position and ensuring they are well-prepared for the dynamic nature of the sport. Ultimately, the program seeks to create well-rounded athletes who can excel on the soccer field, with an emphasis on both physical and mental resilience, enhancing their capabilities while reducing the likelihood of injuries.Who is this for?Experiencedsoccerplayers with an intermediate level of strength and conditioning experience ready to level up their performance.What's the training schedule?4 days/weekWhat types of sessions are included?Weeks 1-3: General PreparationLay the groundwork for success by boosting cardiovascular fitness and flexibility. Enhance your endurance and agility, setting the stage for impressive on-field improvements.Weeks 4-6: Introduction to StrengthDiscover your inner strength with fundamental exercises. Build resilience to outplay your competition.Weeks 7-9: StrengthTake your strength to the next level through targeted resistance training, becoming a powerhouse on the field.Weeks 10-12: Introduction to PowerUnleash your explosive potential by focusing on speed, agility, and dynamic power, making game-changing plays a reality.Weeks 13-15: PowerRefine your power and agility with high-intensity drills and plyometrics, dominating sprints, jumps, and rapid movements.Week 16: RegenerationPrioritize recovery in the final phase, reducing fatigue and injury risks with stretching, foam rolling, and restorative practices, so you're at your peak when it counts.This 16-week journey promises extraordinary improvements in your soccer performance, combining strength, power, and agility while reducing the risk of injury. Embrace the challenge and get ready to shine as a soccer superstar. Perform the program three or four days a week to suit your commitment and watch your game reach new heights.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Elevate your basketball game with our 16-week beginner conditioning program, designed to be performed four days a week. You'll progress through six focused phases, each lasting three weeks:What's the goal?The goals of a basketball strength and conditioning program are to optimize players' physical performance while reducing the risk of injuries. These programs focus on improving strength, power, speed, agility, and endurance, all essential for success on the basketball court. Additionally, they emphasize position-specific training to enhance skills relevant to each player's role. The program also promotes balance, flexibility, and joint mobility, ensuring players are well-rounded athletes capable of excelling in this fast-paced sport. Ultimately, the program aims to create more resilient and agile basketball players who can outperform opponents and endure the physical demands of the game while minimizing the risk of injuries.Who is this for?Aspiring basketball players with a beginner level of strength and conditioning experience read to level up their performance.What's the training schedule?4 days/weekWhat types of sessions are included?Weeks 1-3: General PreparationLay the foundation for success with improved cardiovascular fitness and flexibility. Get ready to enhance your endurance and agility, setting the stage for a dominant season.Weeks 4-6: Introduction to StrengthDiscover your inner strength as we introduce you to fundamental strength exercises. Build the resilience needed to outperform your competition.Weeks 7-9: StrengthTake your strength to the next level. Through targeted resistance training, you'll become a powerful, unstoppable force on the court.Weeks 10-12: Introduction to PowerPrepare to unleash your explosive potential. This phase focuses on speed, agility, and dynamic power, ensuring you can make game-changing plays.Weeks 13-15: PowerRefine your power and agility with high-intensity drills and plyometrics. You'll be unstoppable in your sprints, jumps, and rapid movements.Week 16: RegenerationIn the final phase, prioritize recovery. Stretch, foam roll, and restore your body, reducing fatigue and the risk of injuries, so you're at your peak when it matters most.This 16-week journey guarantees improved sports performance, making you a stronger, faster, and more agile basketball player. Embrace the challenge, ignite your passion for the game, and get ready to shine on the court.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Elevate your basketball game to the next level with our 16-week intermediate conditioning program, designed for four days a week. You'll progress through six dynamic phases, each lasting three weeks:What's the goal?The goals of a basketball strength and conditioning program are to optimize players' physical performance while reducing the risk of injuries. These programs focus on improving strength, power, speed, agility, and endurance, all essential for success on the basketball court. Additionally, they emphasize position-specific training to enhance skills relevant to each player's role. The program also promotes balance, flexibility, and joint mobility, ensuring players are well-rounded athletes capable of excelling in this fast-paced sport. Ultimately, the program aims to create more resilient and agile basketball players who can outperform opponents and endure the physical demands of the game while minimizing the risk of injuries.Who is this for?Experienced basketballplayers with an intermediate level of strength and conditioning experience ready to level up their performance.What's the training schedule?4 days/weekWhat types of sessions are included?Weeks 1-3: General PreparationStart by laying a solid foundation, boosting your cardiovascular fitness and flexibility. Get ready to enhance endurance and agility, setting the stage for remarkable improvements.Weeks 4-6: Introduction to StrengthUnlock your strength potential as we introduce advanced strength exercises, building the muscle power needed to dominate on the court.Weeks 7-9: StrengthSupercharge your strength with intense resistance training, ensuring you're physically resilient and ready to excel in every aspect of the game.Weeks 10-12: Introduction to PowerDive into explosive athleticism, fine-tuning your speed, agility, and power to make dynamic plays that leave your opponents in awe.Weeks 13-15: PowerRefine your power and agility with high-intensity drills and plyometrics. You'll be unstoppable in sprints, jumps, and quick maneuvers.Week 16: RegenerationFinish strong by prioritizing recovery. Stretch, foam roll, and restore your body to reduce fatigue and the risk of injuries, ensuring you're at your peak when it counts most.This 16-week journey guarantees impressive improvements in your basketball performance. You'll become a force to be reckoned with, combining strength, power, and agility to excel on the court while minimizing injury risks. Embrace the challenge and get ready to shine as a true basketball star.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Unleash your softball potential with our exciting 16-week beginner conditioning program. Tailored for both three and four days a week, you'll journey through six transformative phases, each lasting three weeks:What's the goal?The goals of a softball strength and conditioning program are to enhance players' physical performance, improve their skills for their positions, and reduce the risk of injuries. These programs focus on developing strength, power, speed, agility, and endurance, which are vital for success on the softball field. Position-specific training is emphasized to enhance skills relevant to each player's role. The program also promotes balance, flexibility, and joint mobility, creating well-rounded athletes ready for the dynamic nature of softball. Ultimately, the program aims to produce resilient and agile softball players who can excel in the sport while minimizing the risk of injuries.Who is this for?Aspiring softballplayers with a beginner level of strength and conditioning experience read to level up their performance.What's the training schedule?3-4 days/weekWhat types of sessions are included?The goals of a softball strength and conditioning program are to enhance players' physical performance, improve their skills for their positions, and reduce the risk of injuries. These programs focus on developing strength, power, speed, agility, and endurance, which are vital for success on the softball field. Position-specific training is emphasized to enhance skills relevant to each player's role. The program also promotes balance, flexibility, and joint mobility, creating well-rounded athletes ready for the dynamic nature of softball. Ultimately, the program aims to produce resilient and agile softball players who can excel in the sport while minimizing the risk of injuries.Weeks 1-3: General PreparationStart strong, enhancing your cardiovascular fitness and flexibility. Boost endurance, agility, and set the stage for remarkable improvements on the field.Weeks 4-6: Introduction to StrengthDiscover your inner strength with fundamental exercises. Build resilience, positioning yourself to excel in your specific softball role.Weeks 7-9: StrengthElevate your strength, ready for the next level, through targeted resistance training. You'll become a powerhouse, conquering the game.Weeks 10-12: Introduction to PowerPrepare to unleash your explosive potential, focusing on speed, agility, and dynamic power. You'll make game-changing plays a reality.Weeks 13-15: PowerRefine your power and agility with high-intensity drills and plyometrics. Dominate sprints, jumps, and rapid movements, elevating your skills for your softball position.Week 16: RegenerationFinish with recovery in mind, reducing fatigue and injury risks through stretching, foam rolling, and restorative practices. Enhance symmetry and body awareness, ensuring you're at your peak when it matters most.This 16-week journey guarantees impressive improvements in your softball performance, position-specific skills, and overall body strength and awareness. Embrace the challenge, ignite your passion for the game, and get ready to shine as a softball superstar, all while minimizing the risk of injuries. Your journey to excellence on the diamond starts here.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Unleash your softball potential with our exciting 16-week intermediate conditioning program. Tailored for both three and four days a week, you'll journey through six transformative phases, each lasting three weeks:What's the goal?The goals of a softball strength and conditioning program are to enhance players' physical performance, improve their skills for their positions, and reduce the risk of injuries. These programs focus on developing strength, power, speed, agility, and endurance, which are vital for success on the softball field. Position-specific training is emphasized to enhance skills relevant to each player's role. The program also promotes balance, flexibility, and joint mobility, creating well-rounded athletes ready for the dynamic nature of softball. Ultimately, the program aims to produce resilient and agile softball players who can excel in the sport while minimizing the risk of injuries.Who is this for?Experience softball players with an intermediate level of strength and conditioning experience ready to level up their performance.What's the training schedule?4 days/weekWhat types of sessions are included?Weeks 1-3: General PreparationStart strong, enhancing your cardiovascular fitness and flexibility. Boost endurance, agility, and set the stage for remarkable improvements on the field.Weeks 4-6: Introduction to StrengthDiscover your inner strength with fundamental exercises. Build resilience, positioning yourself to excel in your specific softball role.Weeks 7-9: StrengthElevate your strength, ready for the next level, through targeted resistance training. You'll become a powerhouse, conquering the game.Weeks 10-12: Introduction to PowerPrepare to unleash your explosive potential, focusing on speed, agility, and dynamic power. You'll make game-changing plays a reality.Weeks 13-15: PowerRefine your power and agility with high-intensity drills and plyometrics. Dominate sprints, jumps, and rapid movements, elevating your skills for your softball position.Week 16: RegenerationFinish with recovery in mind, reducing fatigue and injury risks through stretching, foam rolling, and restorative practices. Enhance symmetry and body awareness, ensuring you're at your peak when it matters most.This 16-week journey guarantees impressive improvements in your softball performance, position-specific skills, and overall body strength and awareness. Embrace the challenge, ignite your passion for the game, and get ready to shine as a softball superstar, all while minimizing the risk of injuries. Your journey to excellence on the diamond starts here.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Elevate your tennis game with our invigorating 16-week beginner conditioning program. Designed for three days a week, you'll embark on a journey through six transformative phases, each lasting three weeks.What's the goal?The goals of a tennis strength and conditioning program are to enhance players' physical performance, elevate their skills on the court, and reduce the risk of injuries. These programs aim to improve strength, power, speed, agility, and endurance, all of which are critical for success in tennis. They also focus on developing specific skills and movements that are essential for the sport, such as quick direction changes and explosive movements. Additionally, these programs promote balance, flexibility, and joint mobility, creating well-rounded athletes who are not only more agile and powerful but also better equipped to reduce the risk of injuries in a sport that requires rapid, multidirectional movement.Who is this for?Aspiring tennis players with a beginner level of strength and conditioning experience read to level up their performance.What's the training schedule?3 days/weekWhat types of sessions are included?Weeks 1-3: General PreparationWe'll lay a strong foundation, enhancing your cardiovascular fitness and flexibility. Prepare to boost endurance and agility, setting the stage for remarkable improvements on the court.Weeks 4-6: Introduction to StrengthDiscover your inner strength with fundamental exercises. Build resilience and position yourself for excellence in your tennis game.Weeks 7-9: StrengthElevate your strength to the next level through targeted resistance training. Become a powerhouse, ready to conquer the game.Weeks 10-12: Introduction to PowerPrepare to unleash your explosive potential, focusing on speed, agility, and dynamic power. Make game-changing plays a reality.Weeks 13-15: PowerRefine your power and agility with high-intensity drills and plyometrics. Dominate sprints, quick direction changes, and explosive movements, enhancing your skills for tennis.Week 16: RegenerationFinish with recovery in mind, reducing fatigue and injury risks through stretching, foam rolling, and restorative practices. Enhance symmetry and body awareness, ensuring you're at your peak when it matters most.This 16-week journey guarantees remarkable improvements in your tennis performance, skills, and overall body strength and awareness. Embrace the challenge, ignite your passion for the game, and get ready to excel as a tennis sensation while minimizing the risk of injuries. Your journey to triumph on the court begins here.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Elevate your tennis game to the next level with our exhilarating 16-week intermediate conditioning program. Designed for three days a week, you'll journey through six transformative phases, each lasting three weeks:What's the goal?The goals of a tennis strength and conditioning program are to enhance players' physical performance, elevate their skills on the court, and reduce the risk of injuries. These programs aim to improve strength, power, speed, agility, and endurance, all of which are critical for success in tennis. They also focus on developing specific skills and movements that are essential for the sport, such as quick direction changes and explosive movements. Additionally, these programs promote balance, flexibility, and joint mobility, creating well-rounded athletes who are not only more agile and powerful but also better equipped to reduce the risk of injuries in a sport that requires rapid, multidirectional movement.Who is this for?Experienced tennis players with an intermediate level of strength and conditioning experience ready to level up their performance.What's the training schedule?3 days/weekWhat types of sessions are included?Weeks 1-3: General PreparationLay a strong foundation by enhancing cardiovascular fitness and flexibility. Get ready to boost endurance and agility, setting the stage for remarkable improvements on the court.Weeks 4-6: Introduction to StrengthUnlock your inner strength with fundamental exercises, building resilience and positioning yourself for excellence in your tennis game.Weeks 7-9: StrengthElevate your strength to the next level through targeted resistance training. Become a powerhouse, ready to conquer the game.Weeks 10-12: Introduction to PowerPrepare to unleash your explosive potential, focusing on speed, agility, and dynamic power. Make game-changing plays a reality.Weeks 13-15: PowerRefine your power and agility with high-intensity drills and plyometrics. Dominate sprints, quick direction changes, and explosive movements, enhancing your skills for tennis.Week 16: RegenerationFinish with recovery in mind, reducing fatigue and injury risks through stretching, foam rolling, and restorative practices. Enhance symmetry and body awareness, ensuring you're at your peak when it matters most.This 16-week journey guarantees remarkable improvements in your tennis performance, skills, and overall body strength and awareness. Embrace the challenge, ignite your passion for the game, and get ready to excel as a tennis sensation while minimizing the risk of injuries. Your journey to triumph on the court begins here.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Lace-up those skates and get ready for an exhilarating 16-week beginner conditioning program for hockey. You'll train like a pro four days a week, progressing through six transformative phases, each lasting three weeks:What's the goal?In the world of hockey, a strength and conditioning program is your ticket to becoming an unstoppable force on the ice. We're here to supercharge your performance, turning you into a whirlwind of power, speed, and agility. Get ready to break through the defense, unleash those slap shots, and outskate the competition. But that's not all! We'll also protect you from the injury bug, ensuring you stay in the game and out of the penalty box. So, lace up your skates, embrace the sweat, and prepare for a season of epic plays and unforgettable victories. Your journey to hockey stardom starts now!Who is this for?Aspiring hockey players with a beginner level of strength and conditioning experience read to level up their performance.What's the training schedule?4 days/weekWhat types of sessions are included?Weeks 1-3: General PreparationStart strong by building a solid foundation. Enhance your cardiovascular fitness, flexibility, and overall conditioning, setting the stage for remarkable improvements on the ice.Weeks 4-6: Introduction to StrengthDiscover your latent strength with fundamental exercises that will make you more resilient on the rink.Weeks 7-9: StrengthTake your strength to the next level. Through targeted resistance training, you'll become a powerhouse, ready to excel in every aspect of the game.Weeks 10-12: Introduction to PowerPrepare to unleash your explosive potential, focusing on speed, agility, and dynamic power, so you can make game-changing plays.Weeks 13-15: PowerRefine your power and agility with high-intensity drills and plyometrics, dominating sprints, checks, and rapid movements.Week 16: RegenerationWrap up with recovery in mind. Reduce fatigue and injury risks through stretching, foam rolling, and restorative practices, ensuring you're at your peak when it matters most.In these 16 weeks, you'll experience significant improvements in your hockey performance, combining strength, power, and agility while minimizing the risk of injuries. Dive into the challenge, ignite your passion for the game, and get ready to shine as a hockey superstar. The ice awaits your triumphant return!How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Elevate your game to the next level with our invigorating 16-week intermediate conditioning program for hockey. Train like a pro, four days a week, as you progress through six transformative phases, each lasting three weeks:What's the goal?In the world of hockey, a strength and conditioning program is your ticket to becoming an unstoppable force on the ice. We're here to supercharge your performance, turning you into a whirlwind of power, speed, and agility. Get ready to break through the defense, unleash those slap shots, and outskate the competition. But that's not all! We'll also protect you from the injury bug, ensuring you stay in the game and out of the penalty box. So, lace up your skates, embrace the sweat, and prepare for a season of epic plays and unforgettable victories. Your journey to hockey stardom starts now!Who is this for?Experienced hockey players with an intermediate level of strength and conditioning experience ready to level up their performance.What's the training schedule?4 days/weekWhat types of sessions are included?Weeks 1-3: General PreparationStart strong, laying the foundation for peak performance on the ice. Enhance your cardiovascular fitness, flexibility, and overall conditioning.Weeks 4-6: Introduction to StrengthUnlock your inner strength with fundamental exercises, building resilience and setting the stage for dominance in every aspect of the game.Weeks 7-9: StrengthElevate your strength to the next level through targeted resistance training. Become a powerhouse, ready to excel in the most demanding moments.Weeks 10-12: Introduction to PowerPrepare to unleash your explosive potential, focusing on speed, agility, and dynamic power. Make game-changing plays a reality.Weeks 13-15: PowerRefine your power and agility with high-intensity drills and plyometrics. Dominate sprints, checks, and rapid movements, ensuring you're an unstoppable force on the ice.Week 16: RegenerationFinish with recovery in mind, reducing fatigue and injury risks through stretching, foam rolling, and restorative practices, ensuring you're at your peak when it matters most.This 16-week journey guarantees remarkable improvements in your hockey performance, amplifying your strength, power, and agility while minimizing the risk of injuries. Embrace the challenge, ignite your passion for the game, and get ready to shine as a hockey superstar. The ice is yours to conquer!How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Get ready to level up your pickleball game with our exciting 16-week beginner conditioning program. Designed for three days a week, you'll embark on a journey through six transformative phases, each lasting three weeks:What's the goal?In the world of pickleball, where the court is smaller but the fun is mighty, the goals of a strength and conditioning program are like the perfect dink shot – precise and packed with power. We aim to enhance players' physical performance and boost agility, quickness, and endurance, ensuring you can rally like a champ. We're here to make sure you're not just "pickling" your opponents, but also reducing the risk of injuries, so you can keep smashing those volleys and laughing to the winner's circle. Stay agile, hit those kitchen shots, and always keep your pickleball game "dill-iciously" strong!Who is this for?Aspiring pickleball players with a beginner level of strength and conditioning experience read to level up their performance.What's the training schedule?4 days/weekWhat types of sessions are included?Weeks 1-3: General PreparationStart strong, enhancing your overall fitness and agility. Lay the foundation for a "smashing" performance on the court.Weeks 4-6: Introduction to StrengthDiscover your inner strength with fundamental exercises. Build resilience and set the stage for a powerful game.Weeks 7-9: StrengthElevate your strength to the next level through targeted resistance training. Become a pickleball powerhouse, ready to take on any opponent.Weeks 10-12: Introduction to PowerPrepare to unleash your explosive potential, focusing on speed, agility, and dynamic power. Get ready to "smash" those volleys.Weeks 13-15: PowerRefine your power and agility with high-intensity drills and plyometrics. Dominate the court with quick moves and powerful shots.Week 16: RegenerationFinish with recovery in mind, reducing fatigue and injury risks through stretching, foam rolling, and restorative practices. Ensuring you're at your peak when it matters most.This 16-week journey guarantees impressive improvements in your pickleball performance, helping you smash those volleys while minimizing the risk of injuries. Embrace the challenge, ignite your passion for the game, and get ready to be a pickleball sensation. Your journey to pickleball glory starts here!How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Step up to the plate and ignite your baseball journey with our thrilling 16-week beginner conditioning program. Tailored for three to four days a week, you'll embark on a dynamic journey through six transformative phases, each lasting three weeks:What's the goal?The goal of a baseball strength and conditioning program is to enhance players' physical performance on the diamond. These programs aim to improve strength, power, speed, agility, and endurance, all essential for success in the sport. They also focus on injury prevention by enhancing body mechanics and reducing the risk of common baseball-related injuries. Additionally, position-specific training helps players hone the skills required for their roles on the team. Ultimately, the program strives to create well-rounded athletes, mentally and physically prepared for the dynamic demands of baseball, optimizing their performance while minimizing the risk of injuries.Who is this for?Aspiring baseball players with a beginner level of strength and conditioning experience read to level up their performance.What's the training schedule?3-4 days/weekWhat types of sessions are included?Weeks 1-3: General PreparationStart strong, enhancing cardiovascular fitness and flexibility. Prepare to boost endurance and agility, setting the stage for remarkable improvements on the diamond.Weeks 4-6: Introduction to StrengthDiscover your inner strength with fundamental exercises, building resilience and positioning yourself for excellence in baseball.Weeks 7-9: StrengthElevate your strength to the next level through targeted resistance training. Become a powerhouse, ready to conquer the game.Weeks 10-12: Introduction to PowerPrepare to unleash your explosive potential, focusing on speed, agility, and dynamic power. Make game-changing plays a reality.Weeks 13-15: PowerRefine your power and agility with high-intensity drills and plyometrics. Dominate sprints, quick movements, and explosive plays, enhancing your skills for baseball.Week 16: RegenerationFinish with recovery in mind, reducing fatigue and injury risks through stretching, foam rolling, and restorative practices. Enhance symmetry and body awareness, ensuring you're at your peak when it matters most.This 16-week journey guarantees impressive improvements in your baseball performance, position-specific skills, and overall body strength and awareness. Embrace the challenge, ignite your passion for the game, and get ready to shine as a baseball superstar, while minimizing the risk of injuries. Your journey to triumph on the diamond begins here.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Elevate your baseball game to the next level with our invigorating 16-week intermediate conditioning program. Designed for four days a week, you'll embark on a dynamic journey through six transformative phases, each lasting three weeks:What's the goal?The goal of a baseball strength and conditioning program is to enhance players' physical performance on the diamond. These programs aim to improve strength, power, speed, agility, and endurance, all essential for success in the sport. They also focus on injury prevention by enhancing body mechanics and reducing the risk of common baseball-related injuries. Additionally, position-specific training helps players hone the skills required for their roles on the team. Ultimately, the program strives to create well-rounded athletes, mentally and physically prepared for the dynamic demands of baseball, optimizing their performance while minimizing the risk of injuries.Who is this for?Experiencedbaseabll players with an intermediate level of strength and conditioning experience ready to level up their performance.What's the training schedule?4 days/weekWhat types of sessions are included?Weeks 1-3: General PreparationLay the foundation for success by enhancing cardiovascular fitness and flexibility. Prepare to boost endurance and agility, setting the stage for remarkable improvements on the diamond.Weeks 4-6: Introduction to StrengthUnlock your inner strength with fundamental exercises, building resilience and positioning yourself for excellence in baseball.Weeks 7-9: StrengthElevate your strength to the next level through targeted resistance training. Become a powerhouse, ready to conquer the game.Weeks 10-12: Introduction to PowerPrepare to unleash your explosive potential, focusing on speed, agility, and dynamic power. Make game-changing plays a reality.Weeks 13-15: PowerRefine your power and agility with high-intensity drills and plyometrics. Dominate sprints, quick movements, and explosive plays, enhancing your skills for baseball.Week 16: RegenerationFinish with recovery in mind, reducing fatigue and injury risks through stretching, foam rolling, and restorative practices. Ensuring you're at your peak when it matters most.This 16-week journey guarantees impressive improvements in your baseball performance while minimizing the risk of injuries. Embrace the challenge, ignite your passion for the game, and get ready to shine as a baseball superstar. Your journey to triumph on the diamond begins here.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Get ready to unleash your football potential with our dynamic 16-week beginner conditioning program. Designed for four days a week, you'll journey through six transformative phases, each lasting three weeks:What's the goal?A football strength and conditioning program aims to improve players' overall strength, power, speed, agility, endurance, and position-specific skills while reducing the risk of injuries. It tailors workouts to individual positions, reinforces muscles, enhances mental toughness, and promotes flexibility, creating well-rounded athletes ready for the physical demands of the game. This holistic approach optimizes performance and helps players execute techniques effectively, ensuring they excel on the field and stay injury-free.Who is this for?Aspiring football players with a beginner level of strength and conditioning experience who are ready to level up their performance.What's the training schedule?4 days/weekWhat types of sessions are included?Weeks 1-3: General PreparationStart strong by building a solid foundation. Enhance your cardiovascular fitness, flexibility, and overall conditioning. Get ready to boost your endurance and agility, setting the stage for remarkable improvements.Weeks 4-6: Introduction to StrengthDiscover your inner strength with fundamental exercises designed to build resilience and a robust physique.Weeks 7-9: StrengthElevate your strength to the next level through targeted resistance training. You'll become a powerhouse, ready to excel in the game and in your specific position.Weeks 10-12: Introduction to PowerUnleash your explosive potential by focusing on speed, agility, and dynamic power, making game-changing plays a reality.Weeks 13-15: PowerRefine your power and agility with high-intensity drills and plyometrics. Dominate sprints, jumps, and rapid movements, elevating your skills for your football position.Week 16: RegenerationWrap up with recovery, reducing fatigue, and injury risks. Enhance symmetry and body awareness through stretching, foam rolling, and restorative practices, ensuring you're at your peak when it matters most.In these 16 weeks, you'll experience significant improvements in your football performance, skill for your position, and overall body strength and awareness. Embrace the challenge, ignite your passion for the game, and get ready to shine as a football sensation while minimizing the risk of injuries. Your journey to gridiron greatness starts here.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly

Prepare to dominate the gridiron with our exhilarating 16-week intermediate football conditioning program. Tailored for four days a week, you'll journey through six dynamic phases, each lasting three weeks:What's the goal?The goal of the NFL Combine Training Program is to help aspiring NFL players develop and refine The goals of a football strength and conditioning program are to enhance players' physical performance, enabling them to excel in strength, power, speed, agility, and endurance, all critical elements for success on the field. The program also focuses on position-specific training to refine skills for different player roles. Additionally, injury prevention is a top priority, achieved through strengthening and improving body mechanics, minimizing the risk of common football-related injuries. These programs aim to create well-rounded athletes who can thrive in the physically demanding and dynamic environment of football, both mentally and physically, optimizing their performance while reducing the risk of injuries.Who is this for?Experiencedfootball players with an intermediate level of strength and conditioning experience ready to level up their performance.What's the training schedule?4 days/weekWhat types of sessions are included?Weeks 1-3: General PreparationLay the groundwork for success by enhancing overall fitness and flexibility. Boost endurance, agility, and set the stage for remarkable improvements on the field.Weeks 4-6: Introduction to StrengthUnleash your inner strength with fundamental exercises, building the resilience and power needed to excel in football.Weeks 7-9: StrengthElevate your strength to the next level through targeted resistance training. Become a powerhouse, ready to dominate the game.Weeks 10-12: Introduction to PowerPrepare to unleash explosive potential, focusing on speed, agility, and dynamic power. Make game-changing plays a reality.Weeks 13-15: PowerRefine your power and agility with high-intensity drills and plyometrics. Dominate sprints, quick direction changes, and explosive movements, ensuring you're a force to be reckoned with.Week 16: RegenerationFinish strong by prioritizing recovery. Reduce fatigue and injury risks through stretching, foam rolling, and restorative practices, ensuring you're at your peak when it counts most.This 16-week journey guarantees significant improvements in your football performance while minimizing the risk of injuries. Embrace the challenge, ignite your passion for the game, and get ready to shine as a football superstar. Your journey to gridiron greatness starts here.How do I get started?Purchase this programDownload the BridgeAthletic App from the app storeAccept your email invite (from BridgeAthletic) and create a passwordLog in on the Bridge app with your email and passwordBegin training instantly