Momentum Performance LLC.

Let's train!This is a FREE sample training program for individuals considering working with us. It’s a self-driven, self-governed introduction designed to show you exactly how our training system feels and flows.Each 60-minute workout includes:Warm-upStrength TrainingCool-downPhase: HypertrophyPurpose: Introduction to the exercisesDuration: 1 weekTraining Days: 3 daysPowered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Bootcamp (3 Days) - Fitness BaseThis 12-week, 3-day program is fully self-driven and self-governed, giving you a clear structure you can follow independently while blending metabolic conditioning with smart, efficient movement training. Each session delivers high-quality work driven by volume and time, helping you build movement efficiency, competency, and functional performance before ramping into faster-paced metabolic work.By improving how you move first, you unlock better results later — more power per rep, more output per minute, and a safer, more effective training experience.As the program progresses, you’ll elevate cardiovascular function, resilience, and work capacity, all while reducing the risk of pain and injury through intentional, well-designed conditioning.Who it’s for:Active adults, tactical personnel, athletes returning to training, weekend warriors, beginners building a movement foundation, and anyone who wants to train hard, move efficiently, and maximize results with a program they can run independently.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Bootcamp (3 Days) - Fitness (+)This 12-week, 3-day program blends metabolic conditioning with smart, efficient movement training to deliver powerful, time-driven workouts — and it can be modified to your specific needs, with messaging access to me for guidance, support, and adjustments along the way.You’ll start by developing better movement efficiency, competency, and functional performance so your body can fully benefit from the high-paced metabolic work to come.With improved movement quality, you’ll unlock better results — more power per rep, more output per minute, and a safer, more effective training experience.As the program progresses, you’ll build cardiovascular function, resilience, and work capacity, all while reducing injury risk through purposeful, well-structured conditioning.Who it’s for:Active adults, tactical personnel, athletes rebuilding their engine, weekend warriors, beginners improving movement, and anyone who wants structured conditioning that adapts to their needs with support included.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Athlete For Life - 3-Day BaseThis 4-week, 3-day program is self-driven and self-governed, giving you a structured plan you can run independently while attacking every physical quality you need.Day 1 fires up speed and explosiveness with Dynamic Effort work paired with contrast training to turn strength into usable power.Day 2 builds raw, reliable force through Submax Effort lifting, driving strength without crushing your recovery.Day 3 closes the week with Repetition Effort volume, adding muscle, reinforcing joints, and boosting conditioning.Perfect For:All athletes, tactical personnel, weekend warriors, and anyone who wants to get more powerful, move better, and stay ready year-round—all in just three high-impact sessions per week.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Athlete For Life - 3-Day (+)This 4-week, 3-day program gives you a clear, structured training plan that attacks every key physical quality you need—while still offering full modification options and messaging access to me for questions, guidance, and adjustments.Day 1 sparks speed and explosiveness with Dynamic Effort work and contrast training, turning strength into real, usable power.Day 2 builds raw, dependable strength through Submax Effort lifting, driving progress without crushing recovery.Day 3 finishes the week with Repetition Effort training, adding muscle, reinforcing joints, and boosting conditioning.Perfect For:All athletes, tactical personnel, weekend warriors, and anyone who wants to get powerful, move better, and stay ready year-round—all in just three high-impact sessions per week.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Active Aging (2 days) - Fitness BaseThis 9-week, 2-day program is fully self-governing and self-ran, giving you a structured plan you can follow independently while building the mobility, stability, and balance your body needs to move well — and keep moving well.This program is designed to increase your resilience, expand your physical capacity, and reduce the risk of pain or injury, all while improving your ability to pursue the activities you love.You’ll develop a stable foundation first, reinforcing the essential movement patterns that support strength, power, and longevity. As you progress, you’ll build the durability and control needed to handle higher training demands with confidence.Who it’s for:Active adults, tactical personnel, athletes returning to training, beginners building a solid base, and anyone who wants to move better, feel better, and stay injury-resistant — all while following a program they can run completely on their own.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Let's train!This 9-week, 2-day program is a structured, easy-to-follow training plan that can be modified to your specific needs while helping you build the mobility, stability, and balance required to move and feel your best.This program is designed to increase your resilience, expand your physical capacity, and reduce the risk of pain or injury, all while improving your ability to pursue the activities you love.You’ll develop a stable foundation first, reinforcing the essential movement patterns that support strength, power, and longevity. As you progress, you’ll build the durability and control needed to handle higher training demands with confidence.Who it’s for:Active adults, tactical personnel, athletes returning to training, beginners building a solid base, and anyone who wants to move better, feel better, and stay injury-resistant — all while following a program they can run completely on their own.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Intermediate (+) (elementary and middle school athletes)Be ready for next season with this 16-week performance program, fully modifiable to your needs and supported with messaging access to me for guidance, adjustments, and coaching feedback. Across 6 targeted phases, you’ll build lean muscle, increase maximal strength, and develop explosive power—while improving the speed, agility, and conditioning required to dominate on the field.Lower your 40-yard dash time, jump higher, cut faster, and hit with more force. Every phase is intentionally structured to enhance durability, expand capacity, and reduce injury risk—ensuring you enter next season stronger, faster, more explosive, and completely ready for the demands of the game.Stronger. Faster. More explosive.This program delivers both the foundation and the final polish to help you compete at your highest level.Who it’s for:athletes needing structured progressive development; and anyone wanting coach-supported training to boost strength, speed, explosiveness, and game-ready conditioning.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Young athletes (elementary and middle school) - Intermediate BaseBe ready for next season with this self-driven, self-governed 16-week performance program built to help you dominate on the field. Across 6 targeted phases, you’ll pack on lean muscle, increase maximal strength, and develop explosive power—while sharpening the speed, agility, and conditioning needed for high-level performance.Drop your 40 time, jump higher, change direction quicker, and hit with more authority. Every phase is strategically designed to build durability, expand capacity, and reduce injury risk so you show up next season stronger, faster, more explosive, and fully prepared for the demands of the game.Stronger. Faster. More explosive.This program gives you the full foundation and the finishing tools to perform at your highest level.Who it’s for:developing athletes who need structured progression; and anyone wanting a self-led performance plan to improve strength, speed, explosiveness, and game-ready conditioning.You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Endurance Athlete (3 days) - Fitness (+)Unlock better endurance performance with a program built on the same principles used by elite athletes — and fully modifiable to your needs, with messaging access to me for guidance, adjustments, and support throughout the process.This 12-week, 3-day training plan starts with a dedicated focus on movement efficiency, helping you refine technique, improve economy of motion, and lower performance times through more efficient movement patterns.With that foundation in place, the program transitions into developing strength and power — the qualities that help you climb more efficiently, generate more speed, and maintain higher outputs for longer. A stronger athlete is a faster, more durable athlete.Whether your goal is hitting a PR, tackling new distances, or simply feeling stronger and more capable in your sport, this program adapts to your needs and gives you the tools to perform at your best.Who it’s for:Runners, cyclists, endurance athletes, tactical professionals, and active individuals who want a structured, modifiable training plan with support included to improve efficiency, strength, and overall endurance performance.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Westside Barbell - Powerlifting BaseThis 9-week, 4-day strength program is fully self-driven and self-governed, built around the proven Westside Barbell Conjugate Method. Each week includes two Max Effort days to develop absolute strength and two Dynamic Effort days to build explosiveness, bar velocity, and speed-strength.Exercises rotate weekly to prevent plateaus and attack weak points, while accessory work builds supportive muscle and joint stability for long-term progress. It’s a complete, independent strength system designed to help you peak safely, intelligently, and consistently—on your own.Who it’s for:Powerlifters, strength-focused athletes, tactical personnel, and lifters who want a self-led Conjugate-based program to maximize strength and address weak points effectively.Powered by Bridge!You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Westside Barbell - Powerlifting (+)This 9-week, 4-day program follows the proven Westside Barbell Conjugate Method—and it’s fully modifiable, with messaging access to me for support, adjustments, and coaching feedback. You’ll train two Max Effort days each week to build absolute strength, and two Dynamic Effort days to develop bar speed, explosiveness, and high-level speed-strength.Weekly exercise rotation prevents plateaus and hones in on specific weak points, while accessory work builds the supportive muscle mass and joint stability needed for sustainable, long-term strength gains. This is a complete strength system designed to peak safely, smartly, and consistently—with coaching help whenever you need it.Who it’s for:Powerlifters, strength athletes, tactical professionals, and lifters seeking a customizable, coach-supported Conjugate program to maximize strength and systematically strengthen weak links.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Westside Barbell - General Strength Training BaseThis 9-week, 4-day general strength program is fully self-driven and self-governed, built around the proven Westside Barbell Conjugate Method to develop full-body strength, power, and resilience. You’ll use Max Effort training to increase absolute strength, Dynamic Effort sessions to improve speed and power output, and targeted accessory work to address weak points and reinforce total-body durability.This structure gives you the tools to train smarter, progress consistently, and build both physical and mental strength—fully on your own.Who it’s for:Athletes, tactical personnel, new-to-Conjugate lifters, and adults who want a self-led strength program built to increase total-body strength, power, and long-term durability.You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Westside Barbell - Athlete Strength Training BaseThis 9-week, 3-day program is fully self-driven and self-governed, built around the proven Westside Barbell Conjugate Method to develop strength, speed, and athletic power. Max Effort lifts build absolute strength, Dynamic Effort sessions increase bar speed and force production, and accessory work targets weak points to improve joint stability and create balanced, durable strength.Rotating exercises keep progress moving year-round, preventing plateaus and developing a stronger, faster, more resilient athlete ready for sport demands.Who it’s for:Athletes, tactical personnel, hybrid strength trainees, and anyone who wants a self-led Conjugate program to build strength, power, and all-around athletic performance.Powered by Bridge!You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Westside Barbell - Athlete Strength Training (+)This 9-week, 3-day program is built around the Westside Barbell Conjugate Method—and it’s fully modifiable, with messaging access to me for support, guidance, and adjustments throughout the process. Max Effort lifts build absolute strength, Dynamic Effort work increases speed and force output, and targeted accessory training strengthens weak points, improves joint stability, and creates balanced total-body performance.Regular exercise rotation prevents plateaus and ensures steady, year-round progress—producing a stronger, faster, more explosive, and more resilient athlete ready for sport demands.Who it’s for:Athletes, tactical professionals, hybrid strength trainees, and anyone looking for a customizable, coach-supported Conjugate program to develop strength, power, and high-level athletic performance.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Special-ish Operations Training (SOT) BaseTrain to be good at everything — move better, get stronger, and build an engine that doesn’t quit. This self-driven, self-governed 6-week / 6-day program is built to develop aerobic conditioning first, followed by usable strength and durable, efficient movement patterns. It’s designed for individuals who want a clear, demanding structure they can attack independently.Built for those who need to stay ready when others slow down.Who it’s for:Hybrid athletes, tactical professionals, endurance-focused adults, and anyone who wants a self-led training phase that improves conditioning, strength, movement quality, and total-body resilience.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Let's train!Train to be good at everything — move better, get stronger, and build an engine that doesn’t quit. This 6-week / 6-day program is fully modifiable, with messaging access to me for guidance, adjustments, and support as you progress. It develops aerobic conditioning first, then layers in usable strength and durable, efficient movement patterns to build true all-around capacity.Built for those who need to stay ready when others slow down.Who it’s for:Hybrid athletes, tactical professionals, active adults, endurance-driven lifters, and anyone who wants a coach-supported, customizable plan to improve conditioning, strength, movement quality, and overall resilience.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Responder Fit BaseResponder Fit is built for the ones who don’t get “normal days.” This self-driven, self-governed 6-week tactical program is designed for individuals who need to be ready when others aren’t. You’ll complete 2 full-body strength days to build raw power and resilience, plus 2 conditioning and strongman days engineered to replicate the chaos and unpredictability of tactical work.Sandbags. Carries. Drags. Sprints. Grit. It’s all built in.Created for tactical personnel, first responders, military, and anyone whose job can go from calm to critical without warning, Responder Fit builds a body that stays ready under pressure—and durable through anything.Stronger. Faster. Harder to break.Responder Fit isn’t just a workout — it’s real-world preparation.Who it’s for:Police, firefighters, EMTs, military personnel, recruits, and tactical-focused adults who want a self-led, high-demand program to improve strength, conditioning, resilience, and job-specific readiness.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

Responder Fit (+)Responder Fit is built for the ones who don’t get “normal days.” This 6-week tactical program is fully modifiable, with messaging access to me for guidance, adjustments, and support throughout the process. You’ll run 2 full-body strength days to build raw power and resilience, along with 2 conditioning and strongman days designed to replicate the real-world chaos, stress, and unpredictability of tactical work.Sandbags. Carries. Drags. Sprints. Grit. It’s all part of the system.Designed for tactical personnel, first responders, military members, and anyone whose job can flip from zero to a hundred instantly, Responder Fit builds a body that stays prepared under pressure and durable through anything.Stronger. Faster. Harder to break.Responder Fit isn’t just a workout — it’s real-world preparation.Who it’s for:Police, firefighters, EMTs, military personnel, academy recruits, and tactical-focused adults who want a coach-supported, fully modifiable program to improve strength, conditioning, resilience, and mission-ready performance.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

IGNITE 30 BaseIgnite 30 is a fast, efficient 30-minute MRT + HIIT hybrid session designed to push performance, conditioning, and muscular endurance — and it’s fully self-driven and self-governed. Your mission each session is simple: perform as many quality reps as possible in 30 minutes.This format elevates heart rate, builds lean muscle, increases work capacity, and triggers a strong fat-burning response — all inside a compact, highly effective training block.Ignite 30 delivers:A time-efficient training option for athletes, tactical populations, and busy adultsIncreased aerobic & anaerobic capacityImproved muscular endurance & full-body strengthA strong EPOC effect for elevated caloric burn post-workoutA mentally challenging format that builds discipline and focusEvery Ignite 30 session has one objective:Show up, stay focused, and push hard for 30 minutes.No wasted time. No fluff. Just work.Who it’s for:Athletes, tactical personnel, motivated adults, and anyone wanting a self-led, efficient 30-minute conditioning session that builds strength, endurance, and mental toughness.Powered by Bridge!

Ignite 30 (+)Ignite 30 is a rapid, efficient 30-minute MRT + HIIT hybrid session built to push performance, conditioning, and muscular endurance — and it’s fully modifiable, with messaging access to me for guidance, adjustments, and coaching support. Your mission each session: perform as many quality reps as possible in 30 minutes.This high-output format elevates heart rate, builds lean muscle, improves work capacity, and sparks a powerful fat-burning response — all inside one focused, high-efficiency training block.Ignite 30 delivers:A time-efficient option for athletes, tactical personnel, and busy adultsIncreased aerobic & anaerobic capacityImproved muscular endurance & total-body strengthA strong EPOC effect for extended post-workout caloric burnA mentally challenging structure that builds discipline and composureEvery Ignite 30 session has one objective:Show up, lock in, and push for 30 minutes.No wasted time. No fluff. Just work.Who it’s for:Athletes, tactical personnel, beginners-to-intermediate adults needing modifications, and anyone wanting coach-supported, efficient conditioning that builds strength, endurance, and focus in just 30 minutes.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

HIIT Novice BaseThis 4-week novice HIIT program is fully self-driven and self-governed, offering a simple, approachable entry point into high-intensity training. Each session uses easy-to-learn movements paired with short bursts of effort and controlled rest, helping you burn calories, improve conditioning, and build confidence without feeling overwhelmed.Intensity increases gradually each week so you can safely develop endurance, strength, and overall fitness—while keeping workouts fun, efficient, and beginner-friendly. No advanced skills required; just show up and give effort in short, manageable bouts.Short, simple, and beginner-friendly — HIIT made for real people.Who it’s for:Beginners, busy adults, returning trainees, and anyone who wants a self-led, no-pressure introduction to conditioning that builds a solid fitness foundation.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

HIIT Novice (+)This 4-week novice HIIT program is the perfect, approachable entry point into high-intensity training—and it’s fully modifiable, with messaging access to me for support, guidance, and adjustments along the way. Sessions use simple, easy-to-learn movements with short bursts of effort and controlled rest, helping you burn calories, boost conditioning, and build confidence without feeling overwhelmed.Intensity ramps gradually each week, allowing you to safely improve endurance, strength, and overall fitness while keeping workouts fun, efficient, and accessible. No experience required—just show up and give consistent effort.Short, simple, and beginner-friendly — HIIT made for real people.Who it’s for:Beginners, busy adults, returning trainees, and anyone who wants a personalized, coach-supported program to build a conditioning base and start their fitness journey with safe, effective HIIT.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

HIIT Intermediate BaseThis 4-week intermediate HIIT program is fully self-driven and self-governed, built to push your conditioning beyond the beginner level with faster intervals, tougher circuits, and higher training demands. You’ll work through structured high-intensity sessions designed to elevate speed, power, endurance, and overall fitness—without needing any coaching oversight.Expect more dynamic movements, longer work periods, and tighter recovery windows, leading to bigger calorie burn, sharper athleticism, and noticeable performance improvements. This is where you begin to feel faster, stronger, and more explosive.Higher intensity. Higher output. Higher performance.Who it’s for:Athletes, tactical personnel, motivated adults, and anyone who has mastered beginner HIIT and wants a self-led progression into harder, faster, and more demanding conditioning work.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

HIIT Intermediate (+)This 4-week intermediate HIIT program challenges your conditioning with faster intervals, tougher circuits, and higher training demands—and it’s fully modifiable, with messaging access to me for guidance, support, and adjustments as needed. You’ll advance beyond beginner-level work through structured high-intensity sessions that improve speed, power, endurance, and overall fitness.Expect dynamic movements, longer work sets, and tighter rest periods—driving higher calorie burn, better athleticism, and clear performance gains. This is the phase where you start feeling faster, stronger, and more explosive while progressing safely and intelligently.Higher intensity. Higher output. Higher performance.Who it’s for:Athletes, tactical personnel, motivated adults, and anyone who has completed beginner HIIT and is ready for a coach-supported, more demanding conditioning progression.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

HIIT Advanced BaseThis advanced 4-week HIIT program is fully self-driven and self-governed, built for individuals who thrive under intensity and want a relentless structure they can attack on their own. You’ll take on aggressive intervals, explosive movements, and demanding circuits that spike speed, power, and endurance to elite levels. Expect longer work periods, shorter rest, and sessions that require complete focus, grit, and high output.Across the 4 weeks, you’ll develop superior conditioning, sharper athleticism, and the ability to maintain high-intensity output under fatigue—traits crucial for advanced trainees, tactical personnel, and competitive athletes seeking peak performance.If you already have a strong fitness base and want to chase maximum performance, advanced conditioning, and brutal metabolic output, this program delivers the challenge.Fast. Brutal. Elite-level conditioning.Who it’s for:Advanced trainees, competitive athletes, tactical personnel, hybrid athletes, and highly conditioned individuals who want a self-led, high-intensity program that demands effort and builds top-tier conditioning.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!

HIIT Advanced (+)This advanced 4-week HIIT program is engineered for those who thrive under intensity—and it’s fully modifiable, with messaging access to me for guidance, adjustments, and ongoing support. You’ll attack aggressive intervals, explosive movements, and challenging circuits designed to elevate speed, power, and endurance to elite levels. Work periods increase, rest tightens, and every session demands maximum focus and consistent output.Throughout the cycle, you’ll build superior conditioning, heightened athleticism, and the ability to sustain high-intensity efforts under fatigue—skills essential for advanced trainees, tactical professionals, and competitive athletes aiming for peak performance.Perfect for individuals with a strong fitness base who want to push for maximum performance, advanced conditioning, and serious metabolic demand—with coaching support available every step of the way.Fast. Brutal. Elite-level conditioning.Who it’s for:Advanced trainees, competitive athletes, tactical personnel, hybrid athletes, and highly conditioned individuals who want customized, coach-supported HIIT with modification options to match their goals and abilities.Powered by Bridge!You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.A few key benefits:Exercise videos and cues to walk you through every movementCustom weight prescriptions based on your previous setsEasy tracking in the app so you can see your progress in real time!Daily readiness surveys to check in on how you're feeling and performingRecommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo boxReady to train? Let's get started!Join today and let's start training together!